Thu 16th Jan 2020 at 5:00pm by AngeM

Run > Commute

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Time
25:33
Miles
3.01
Min/mi
8:29
Pacing
67%
WAVA
61.68
Stride(cm)
92
Cals
249
Cadence
207
BPM
145
%MHR
85
B/mi
1234
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Thursday steady commute.

Split Summary
===
1) 1m - 8:32(8:32/m) 138/158bpm 77cal
2) 1m - 8:40(8:40/m) 156/165bpm 91cal
3) 1m - 8:17(8:17/m) 152/165bpm 81cal
4) 0.01m - 4(7:58/m) 155/155bpm

8:32 8:40 8:17 4

Pin Map

0mi in 0

Pace

19%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	110 77-136	960	206 202-210	3/1
0.25	3:08	2:03 +48	16:24	134 115-147	2197	199 192-206	5/1
0.38	4:31	1:22 +19	10:58	122 103-142	1338	207 200-210	5/3
0.50	5:34	1:03	8:23	142 139-146	1190	204 190-208	3/2
0.63	6:35	1:01	8:10	142 141-145	1160	207 206-210	0/6
0.75	7:35	1:00	8:04	143 140-145	1153	205 190-212	0/3
0.88	8:47	1:11 +10	9:31	142 135-146	1352	211 208-212	0/3
1.00	9:48	1:01	8:08	154 147-158	1253	210 208-212	4/0
1.13	10:55	1:08	9:01	161 159-164	1452	204 204-206	12/0
1.25	12:14	1:18 +10	10:28	159 155-165	1664	206 202-212	4/1
1.38	13:28	1:14 +9	9:51	153 147-160	1507	206 200-210	3/1
1.50	14:33	1:06	8:44	156 153-159	1364	206 204-210	3/1
1.63	16:01	1:28 +25	11:41	153 139-163	1788	208 204-212	2/1
1.75	17:17	1:16 +11	10:08	148 142-154	1499	208 196-212	3/2
1.88	18:21	1:04 +1	8:32	156 155-158	1331	207 198-210	3/3
2.00	19:24	1:03	8:26	158 156-160	1332	208 206-216	2/5
2.13	20:27	1:02	8:20	158 156-160	1317	206 196-210	0/3
2.25	22:18	1:51 +54	14:47	129 114-145	1908	209 196-216	0/7
2.38	23:21	1:04	8:30	145 144-147	1233	209 208-210	0/7
2.50	24:23	1:01	8:11	150 144-158	1227	209 204-212	4/3
2.63	25:40	1:18 +13	10:20	160 154-165	1654	206 190-212	5/2
2.75	26:43	1:02	8:20	159 157-160	1324	209 206-210	1/4
2.88	27:44	1:01	8:06	156 155-159	1263	209 208-212	2/2
3.00	28:48	1:05	8:39	159 156-162	1374	203 190-210	1/4
3.01	28:53	5	8:59	155 155-155	1392	-	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 27m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	9:36
See your biggest climbs

Cadence

207 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	206	3	25:56	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	9.1	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.78%	More
800m	4:04	8:10	51.70%	More
1km	5:14	8:25	52.33%	More
Mile	8:45	8:45	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.71
5km	26:25	8:30	61.74
5M	43:45	8:45	60.82
10km	55:05	8:52	60.47
10M	1:31:13	9:07	60.14
Half	2:01:27	9:16	58.98
20M	3:10:12	9:31	59.23
Mara	4:13:14	9:40	58.90

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