Thu 16th Jan 2020 at 5:00pm by scottdog
Run > General
-
Time
51:08
-
Miles
5.00
-
Min/mi
10:14
-
Pacing
74%
-
WAVA
45.05
-
Stride(cm)
95
-
Cals
731
-
Cadence
166
-
BPM
140
-
%MHR
81.8
-
B/mi
1431
-
Asc(m)
136
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 130/144bpm 143cal 5.57/6.18mph
2) 1m - 10:29(10:29/m) 140/146bpm 151cal 5.73/6.18mph
3) 1m - 10:17(10:17/m) 141/147bpm 144cal 5.83/6.22mph
4) 1m - 9:52(9:52/m) 146/151bpm 146cal 6.09/6.35mph
5) 1m - 9:43(9:43/m) 150/154bpm 147cal 6.17/6.76mph
6) 0m - 2(7:46/m) 154/154bpm 7.73/6.68mph
10:46 10:29 10:17 9:52 9:43 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
120 86-139 |
1299 |
170 166-172 |
4/3 |
0.50 |
5:24 |
2:41 |
10:45 |
130 127-134 |
1397 |
166 162-170 |
6/8 |
0.75 |
8:06 |
2:42 |
10:48 |
136 131-139 |
1469 |
165 162-166 |
7/5 |
1.00 |
11:27 |
3:22 +43
|
13:27 |
134 123-144 |
1803 |
165 162-168 |
7/6 |
1.25 |
14:05 |
2:37 |
10:29 |
137 130-140 |
1436 |
165 162-168 |
9/6 |
1.50 |
16:46 |
2:41 |
10:44 |
139 135-142 |
1493 |
164 160-168 |
7/1 |
1.75 |
19:28 |
2:42 |
10:48 |
144 140-146 |
1555 |
163 160-164 |
11/7 |
2.00 |
21:56 |
2:29 |
9:54 |
141 140-143 |
1396 |
166 162-168 |
1/8 |
2.25 |
24:28 |
2:32 |
10:09 |
143 139-146 |
1450 |
165 162-170 |
5/1 |
2.50 |
27:08 |
2:40 |
10:40 |
143 141-146 |
1526 |
164 162-170 |
15/6 |
2.75 |
31:10 |
4:02 +1:27
|
16:07 |
132 119-142 |
2127 |
165 162-168 |
6/15 |
3.00 |
33:40 |
2:30 |
10:00 |
143 140-146 |
1431 |
166 164-168 |
2/7 |
3.25 |
36:12 |
2:32 |
10:08 |
147 143-149 |
1489 |
166 164-168 |
8/1 |
3.50 |
38:40 |
2:27 |
9:50 |
147 143-150 |
1445 |
165 160-168 |
6/9 |
3.75 |
41:05 |
2:25 |
9:41 |
144 142-146 |
1394 |
166 164-170 |
2/7 |
4.00 |
43:32 |
2:27 |
9:48 |
147 144-149 |
1441 |
167 164-170 |
11/11 |
4.25 |
46:00 |
2:28 |
9:51 |
147 145-149 |
1448 |
167 160-172 |
5/10 |
4.50 |
48:28 |
2:28 |
9:54 |
148 146-150 |
1464 |
166 158-170 |
8/10 |
4.75 |
50:52 |
2:24 |
9:37 |
151 148-154 |
1451 |
165 160-168 |
7/6 |
5.00 |
53:15 |
2:23 |
9:31 |
153 151-154 |
1457 |
167 162-170 |
3/3 |
5.00 |
53:17 |
2 |
8:42 |
154 154-154 |
1339 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.18% |
More |
800m |
4:45 |
9:33 |
39.41% |
More |
1km |
6:00 |
9:39 |
40.73% |
More |
Mile |
9:43 |
9:43 |
42.85% |
More |
5k |
32:21 |
10:25 |
43.77% |
More |
5 miles |
53:13 |
10:39 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
44.84 |
5km |
30:53 |
9:56 |
45.84 |
5M |
51:08 |
10:14 |
45.03 |
10km |
1:04:23 |
10:22 |
44.64 |
10M |
1:46:37 |
10:40 |
44.53 |
Half |
2:21:56 |
10:50 |
43.90 |
20M |
3:42:16 |
11:07 |
44.42 |
Mara |
4:55:56 |
11:18 |
44.48 |
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