Thu 16th Jan 2020 at 5:00pm by scottdog

Run > General

  • Time
    51:08
  • Miles
    5.00
  • Min/mi
    10:14
  • Pacing
    74%
  • WAVA
    45.05
  • Stride(cm)
    95
  • Cals
    731
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1431
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 130/144bpm 143cal 5.57/6.18mph
2) 1m - 10:29(10:29/m) 140/146bpm 151cal 5.73/6.18mph
3) 1m - 10:17(10:17/m) 141/147bpm 144cal 5.83/6.22mph
4) 1m - 9:52(9:52/m) 146/151bpm 146cal 6.09/6.35mph
5) 1m - 9:43(9:43/m) 150/154bpm 147cal 6.17/6.76mph
6) 0m - 2(7:46/m) 154/154bpm 7.73/6.68mph
10:46 10:29 10:17 9:52 9:43 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 36% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 120 86-139 1299 170 166-172 4/3
0.50 5:24 2:41 10:45 130 127-134 1397 166 162-170 6/8
0.75 8:06 2:42 10:48 136 131-139 1469 165 162-166 7/5
1.00 11:27 3:22 +43 13:27 134 123-144 1803 165 162-168 7/6
1.25 14:05 2:37 10:29 137 130-140 1436 165 162-168 9/6
1.50 16:46 2:41 10:44 139 135-142 1493 164 160-168 7/1
1.75 19:28 2:42 10:48 144 140-146 1555 163 160-164 11/7
2.00 21:56 2:29 9:54 141 140-143 1396 166 162-168 1/8
2.25 24:28 2:32 10:09 143 139-146 1450 165 162-170 5/1
2.50 27:08 2:40 10:40 143 141-146 1526 164 162-170 15/6
2.75 31:10 4:02 +1:27 16:07 132 119-142 2127 165 162-168 6/15
3.00 33:40 2:30 10:00 143 140-146 1431 166 164-168 2/7
3.25 36:12 2:32 10:08 147 143-149 1489 166 164-168 8/1
3.50 38:40 2:27 9:50 147 143-150 1445 165 160-168 6/9
3.75 41:05 2:25 9:41 144 142-146 1394 166 164-170 2/7
4.00 43:32 2:27 9:48 147 144-149 1441 167 164-170 11/11
4.25 46:00 2:28 9:51 147 145-149 1448 167 160-172 5/10
4.50 48:28 2:28 9:54 148 146-150 1464 166 158-170 8/10
4.75 50:52 2:24 9:37 151 148-154 1451 165 160-168 7/6
5.00 53:15 2:23 9:31 153 151-154 1457 167 162-170 3/3
5.00 53:17 2 8:42 154 154-154 1339 168 168-168 0/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 136m, Range 30m, Flat prediction 51:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.1% 10:00
15 4.3% 10:47
See your biggest climbs

Cadence

166 (172 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.18% More
800m 4:45 9:33 39.41% More
1km 6:00 9:39 40.73% More
Mile 9:43 9:43 42.85% More
5k 32:21 10:25 43.77% More
5 miles 53:13 10:39 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 44.84
5km 30:53 9:56 45.84
5M 51:08 10:14 45.03
10km 1:04:23 10:22 44.64
10M 1:46:37 10:40 44.53
Half 2:21:56 10:50 43.90
20M 3:42:16 11:07 44.42
Mara 4:55:56 11:18 44.48
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