Thu 16th Jan 2020 at 4:00pm by Old Man

Run > General

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Time
27:02
Miles
2.54
Min/mi
10:39
Pacing
0%
WAVA
47.15
Stride(cm)
93
Cals
398
Cadence
163
BPM
120
%MHR
67.1
B/mi
1272
Asc(m)
13
Surface
Road

Notes & Comments

Rippons Drove/Church Street

Time for second mile amended to reflect running time (aprx 10:35)

Split Summary
===
1) 1m - 10:30(10:30/m) 123/140bpm 128cal 5.72/6.68mph
2) 1m - 24:12(24:12/m) 106/150bpm 192cal 2.48/6.85mph
3) 0.54m - 5:57(10:57/m) 132/138bpm 78cal 5.48/5.99mph

10:30 24:12 5:57

Pin Map

0mi in 0

Pace

17%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	108 85-124	1133	162 118-168	1/0
0.25	2:37	1:18	10:25	122 120-125	1271	167 164-168	0/1
0.38	4:12	1:35 +19	12:40	121 117-124	1532	168 166-172	0/0
0.50	5:32	1:21	10:45	121 118-124	1300	166 164-168	0/1
0.63	7:37	2:05 +49	16:40	111 90-125	1849	167 118-176	1/0
0.75	8:52	1:14	9:55	128 122-134	1269	170 166-172	0/1
0.88	10:13	1:21	10:51	133 129-140	1444	168 166-170	0/1
1.00	11:37	1:24	11:12	130 128-133	1457	165 164-166	1/1
1.13	13:00	1:23	11:02	128 125-131	1412	165 164-168	1/1
1.25	14:24	1:24	11:12	129 126-132	1444	165 162-166	1/0
1.38	15:51	1:28 +7	11:41	129 127-130	1507	160 118-170	1/1
1.50	39:45	23:54 +9:07	3:11:09	95 65-143	18159	146 118-170	0/0
1.63	41:21	1:36 +16	12:44	143 138-148	1822	166 118-172	0/0
1.75	42:38	1:18	10:21	137 134-140	1418	170 168-172	2/0
1.88	43:58	1:19	10:36	141 136-143	1494	166 164-168	1/0
2.00	45:20	1:22	10:57	133 129-140	1457	164 164-166	1/1
2.13	46:50	1:30	11:59	132 130-138	1582	163 154-168	0/0
2.25	48:10	1:20	10:38	131 130-132	1394	167 162-172	0/1
2.38	49:27	1:17	10:20	133 131-135	1374	165 162-168	1/0
2.50	50:48	1:21	10:50	132 129-135	1431	164 160-166	1/0
2.54	51:17	29	11:03	134 133-135	1480	164 164-164	0/1

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 27:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	2.5	44:33	17:41
Walk	5.8	118	0	2:58	2:37:53
Still	7.2	-	-	3:41	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.92%	More
800m	5:17	10:37	39.54%	More
1km	6:39	10:43	40.85%	More
Mile	10:54	10:54	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.11
5km	33:48	10:53	46.56
5M	57:20	11:28	44.84
10km	1:12:58	11:45	44.06
10M	2:03:45	12:23	43.02
Half	2:47:00	12:45	41.90
20M	4:27:06	13:21	41.51
Mara	6:00:27	13:45	41.02

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