Thu 16th Jan 2020 at 6:00pm by percyw
Run > Warm Down
-
Time
10:16
-
Miles
1.11
-
Min/mi
9:15
-
Pacing
88%
-
WAVA
47.53
-
Stride(cm)
101
-
Cals
127
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:13/m) 71cal 6.51/7.56mph
2) 0.49m - 4:32(9:20/m) 56cal 6.43/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 +12
|
12:06 |
158 110-176 |
0.13 |
1:20 |
35 |
9:19 |
174 172-176 |
0.19 |
2:03 |
43 +7
|
11:24 |
172 164-178 |
0.25 |
2:37 |
34 |
8:57 |
175 174-176 |
0.31 |
3:11 |
34 |
9:09 |
177 174-178 |
0.38 |
3:45 |
34 |
9:05 |
171 168-174 |
0.44 |
4:21 |
36 |
9:33 |
175 170-178 |
0.50 |
4:55 |
34 |
9:12 |
174 174-176 |
0.56 |
5:42 |
46 +12
|
12:19 |
175 170-184 |
0.63 |
6:15 |
34 |
9:01 |
174 170-178 |
0.69 |
6:48 |
32 |
8:39 |
175 170-178 |
0.75 |
7:23 |
35 |
9:27 |
177 174-186 |
0.81 |
7:56 |
33 |
8:47 |
175 172-180 |
0.88 |
8:32 |
36 |
9:34 |
174 170-176 |
0.94 |
9:05 |
33 |
8:48 |
172 168-176 |
1.00 |
9:44 |
39 |
10:24 |
176 174-178 |
1.06 |
10:19 |
35 |
9:28 |
176 174-178 |
1.11 |
10:47 |
28 |
10:03 |
162 130-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
174 |
1.1 |
10:09 |
9:43 |
Walk |
1.1 |
120 |
0 |
7 |
10:54 |
Pause |
4.6 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.74% |
More |
800m |
4:34 |
9:11 |
42.80% |
More |
1km |
5:50 |
9:23 |
43.66% |
More |
Mile |
9:32 |
9:32 |
45.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
47.63 |
5km |
34:10 |
11:00 |
43.10 |
5M |
59:33 |
11:55 |
40.28 |
10km |
1:16:46 |
12:21 |
39.03 |
10M |
2:13:49 |
13:23 |
37.02 |
Half |
3:03:26 |
14:00 |
35.46 |
20M |
5:00:41 |
15:02 |
34.28 |
Mara |
6:52:10 |
15:44 |
33.34 |
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