Thu 16th Jan 2020 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
55:57
Miles
6.78
Min/mi
8:15
Pacing
82%
WAVA
54.60
Stride(cm)
117
Cals
573
Cadence
167
BPM
135
%MHR
72.8
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136/147bpm 88cal 7.64/9.66mph
2) 1m - 9:22(9:22/m) 134/148bpm 100cal 6.41/8.5mph
3) 1m - 7:51(7:51/m) 136/143bpm 84cal 7.64/9.91mph
4) 1m - 9:41(9:41/m) 136/145bpm 98cal 6.2/7.81mph
5) 1m - 8:04(8:04/m) 135/143bpm 78cal 7.43/8.47mph
6) 1m - 7:08(7:08/m) 136/150bpm 68cal 8.41/9.29mph
7) 0.78m - 6:00(7:39/m) 137/147bpm 57cal 7.85/8.83mph

7:51 9:22 7:51 9:41 8:04 7:08 6:00

Pace

16%

22%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	115 64-143	1013	161 118-176
0.50	4:14	2:02	8:09	142 130-147	1157	172 134-180
0.75	6:02	1:47	7:09	138 129-145	986	174 158-184
1.00	7:52	1:50	7:20	140 135-144	1027	170 146-180
1.25	9:50	1:58	7:52	139 134-142	1093	172 162-176
1.50	11:57	2:07	8:29	132 125-137	1119	164 104-180
1.75	14:50	2:54	11:35	127 98-141	1471	157 96-174
2.00	17:13	2:23	9:31	139 135-147	1323	167 114-176
2.25	19:23	2:10	8:39	139 133-143	1202	173 168-176
2.50	21:26	2:03	8:14	133 122-141	1095	169 158-184
2.75	23:12	1:45	7:01	133 126-140	933	161 82-176
3.00	25:04	1:53	7:31	138 135-141	1037	174 172-176
3.25	27:28	2:23	9:34	132 120-139	1263	161 92-174
3.50	30:15	2:47	11:08	139 133-144	1547	155 110-170
3.75	32:33	2:18	9:12	139 134-144	1279	165 104-174
4.00	34:45	2:12	8:48	135 130-138	1189	163 116-180
4.25	37:05	2:21	9:22	139 136-143	1302	164 104-174
4.50	39:11	2:06	8:24	138 134-141	1160	172 168-174
4.75	40:59	1:47	7:09	135 131-139	965	172 166-174
5.00	42:49	1:51	7:23	128 124-133	944	172 170-176
5.25	44:33	1:44	6:55	124 120-126	858	171 168-174
5.50	46:20	1:47	7:08	138 127-150	984	175 168-178
5.75	48:09	1:49	7:15	139 136-143	1009	174 168-176
6.00	49:57	1:49	7:14	143 139-147	1035	173 168-176
6.25	51:47	1:50	7:19	141 136-144	1031	172 170-176
6.50	53:39	1:52	7:27	133 130-140	991	173 170-178
6.75	55:40	2:01	8:03	136 129-146	1094	166 116-174
6.78	55:58	18	8:52	136 133-140	1206	151 132-172

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	6.7	53:20	8:00
Walk	4.5	112	0.1	2:30	21:04
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.71%	More
800m	3:27	6:56	52.33%	More
1km	4:21	7:00	54.17%	More
Mile	7:03	7:03	57.26%	More
5k	24:01	7:44	57.18%	More
5 miles	40:43	8:09	54.78%	More
10k	51:05	8:13	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	69.06
5km	22:17	7:10	61.64
5M	39:04	7:49	57.11
10km	50:29	8:07	55.13
10M	1:28:30	8:51	51.91
Half	2:01:43	9:17	49.52
20M	3:20:31	10:02	47.63
Mara	4:35:46	10:32	46.18

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