Thu 16th Jan 2020 at 5:00pm by Dean017

Run > Treadmill

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Time
21:03
Miles
3.11
Min/mi
6:46
Pacing
96%
WAVA
61.70
Stride(cm)
135
Cals
380
Cadence
176
BPM
166
%MHR
96.8
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 156/172bpm 112cal
2) 1m - 6:56(6:56/m) 169/178bpm 128cal
3) 1m - 6:49(6:49/m) 172/186bpm 129cal
4) 0.11m - 36(5:44/m) 172/175bpm 11cal

6:41 6:56 6:49 36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	134 107-153	907	178 174-182
0.25	1:42	51	6:50	149 146-154	1019	178 176-178
0.38	2:33	51	6:47	151 149-154	1025	178 176-180
0.50	3:24	51	6:48	155 150-161	1054	179 178-182
0.63	4:13	49	6:35	161 158-164	1059	181 178-184
0.75	5:03	50	6:38	167 161-171	1109	181 178-184
0.88	5:54	50	6:44	167 165-170	1124	180 176-182
1.00	6:42	48	6:27	165 160-170	1065	181 176-188
1.13	7:34	52	6:53	166 160-174	1142	175 170-182
1.25	8:25	51	6:50	167 164-168	1141	176 172-182
1.38	9:17	52	6:54	173 171-176	1195	175 172-180
1.50	10:09	52	6:59	169 163-174	1180	173 170-178
1.63	11:01	52	6:59	166 163-168	1159	173 172-178
1.75	11:54	53	7:00	172 165-178	1205	173 170-176
1.88	12:46	53	7:01	170 166-175	1192	173 170-176
2.00	13:38	51	6:52	170 165-177	1167	175 172-178
2.13	14:28	50	6:38	166 163-171	1101	177 172-184
2.25	15:19	52	6:52	168 165-169	1155	174 170-176
2.38	16:11	52	6:55	168 162-179	1163	174 172-178
2.50	17:03	52	6:55	179 169-186	1239	174 168-178
2.63	17:54	51	6:52	174 167-185	1195	175 172-180
2.75	18:46	52	6:53	182 177-186	1252	175 172-180
2.88	19:38	51	6:52	171 164-177	1173	173 170-178
3.00	20:27	49	6:32	170 168-173	1110	176 172-180
3.10	21:03	36	5:53	172 168-175	1011	181 180-184

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	21:03	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.12%	More
800m	3:16	6:35	51.51%	More
1km	4:07	6:38	53.65%	More
Mile	6:42	6:42	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.62
5km	21:02	6:46	61.75
5M	34:49	6:58	60.93
10km	43:50	7:03	60.58
10M	1:12:36	7:16	60.50
Half	1:36:39	7:23	59.70
20M	2:31:22	7:34	60.40
Mara	3:21:31	7:41	60.50

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