Thu 16th Jan 2020 at 5:00pm by p^2
Run > General
-
Time
40:33
-
Miles
3.11
-
Min/mi
13:02
-
Pacing
3%
-
WAVA
37.83
-
Stride(cm)
78
-
Cals
424
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:33(7:33/km) 83cal 7.95/9.91kmph
2) 1km - 7:41(7:41/km) 88cal 7.81/12.77kmph
3) 0.42km - 3:29(8:13/km) 28cal 7.31/8.8kmph
4) 1km - 12:22(12:22/km) 85cal 4.85/11.52kmph
5) 1km - 5:57(5:57/km) 89cal 10.09/11.15kmph
6) 0.58km - 3:31(6:03/km) 51cal 9.91/10.61kmph
7:33 7:41 3:29 12:22 5:57 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:28 |
158 156-160 |
0.25 |
2:38 |
1:20 |
10:37 |
156 152-160 |
0.38 |
4:09 |
1:31 |
12:06 |
152 150-154 |
0.50 |
6:00 |
1:51 |
14:45 |
149 122-154 |
0.63 |
7:36 |
1:37 |
12:52 |
152 146-156 |
0.75 |
10:24 |
2:48 |
22:25 |
156 122-166 |
0.88 |
11:35 |
1:11 |
9:28 |
163 162-166 |
1.00 |
12:42 |
1:07 |
8:55 |
164 162-166 |
1.13 |
13:51 |
1:09 |
9:11 |
162 156-166 |
1.25 |
15:21 |
1:30 |
12:01 |
153 150-156 |
1.38 |
16:58 |
1:37 |
12:55 |
150 146-154 |
1.50 |
18:37 |
1:39 |
13:15 |
153 146-156 |
1.63 |
25:26 |
6:49 |
54:32 |
145 100-166 |
1.75 |
26:49 |
1:23 |
11:05 |
160 158-164 |
1.88 |
27:54 |
1:05 |
8:40 |
163 160-166 |
2.00 |
29:08 |
1:13 |
9:45 |
163 158-166 |
2.13 |
31:03 |
1:56 |
15:24 |
158 122-164 |
2.25 |
32:13 |
1:10 |
9:20 |
162 160-164 |
2.38 |
33:27 |
1:14 |
9:51 |
159 158-162 |
2.50 |
34:43 |
1:17 |
10:12 |
163 158-168 |
2.63 |
35:52 |
1:09 |
9:12 |
161 160-164 |
2.75 |
37:02 |
1:10 |
9:18 |
162 158-164 |
2.88 |
38:13 |
1:11 |
9:27 |
160 158-164 |
3.00 |
39:26 |
1:13 |
9:42 |
161 158-162 |
3.11 |
40:33 |
1:07 |
10:15 |
162 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
158 |
3.1 |
36:34 |
11:54 |
Walk |
9.5 |
116 |
0 |
3:52 |
1:41:22 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.28% |
More |
800m |
4:25 |
8:54 |
46.08% |
More |
1km |
5:54 |
9:29 |
45.03% |
More |
Mile |
9:28 |
9:28 |
47.59% |
More |
5k |
40:31 |
13:02 |
37.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:27 |
12:27 |
36.18 |
5km |
40:30 |
13:02 |
37.88 |
5M |
1:06:27 |
13:17 |
37.67 |
10km |
1:23:18 |
13:24 |
37.57 |
10M |
2:16:39 |
13:40 |
37.90 |
Half |
3:00:58 |
13:49 |
37.59 |
20M |
4:41:01 |
14:03 |
38.36 |
Mara |
6:12:08 |
14:12 |
38.63 |
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