Thu 16th Jan 2020 at 12:00pm by Dickie York
Run > Intervals
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Time
43:10
-
Miles 6.00
-
Min/mi 7:12
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Pacing
72%
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WAVA
65.89
-
Stride(cm)
129
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Cadence
174
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BPM
146
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%MHR
85.2
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B/mi 1049
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Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 119/186bpm
2) 1m - 5:14(5:14/m) 146/186bpm
3) 1m - 5:21(5:21/m) 162/173bpm
4) 1m - 5:37(5:37/m) 158/178bpm
5) 1m - 5:47(5:47/m) 161/176bpm
6) 1m - 7:01(7:01/m) 149/172bpm
7) 0.93m - 7:07(7:41/m) 135/141bpm
10min WU @ 8mph
1600m @ 10.8mph
2min @ 7.3mph
800m @ 10.8mph
2min @ 7.3mph
800m @ 10.8mph
2min @ 7.3mph
400m @ 10.8mph
4min @ 7.0mph
400m @ 10.8mph
6min @ 7.0mph
===
1) 1m - 7:03(7:03/m) 119/186bpm
2) 1m - 5:14(5:14/m) 146/186bpm
3) 1m - 5:21(5:21/m) 162/173bpm
4) 1m - 5:37(5:37/m) 158/178bpm
5) 1m - 5:47(5:47/m) 161/176bpm
6) 1m - 7:01(7:01/m) 149/172bpm
7) 0.93m - 7:07(7:41/m) 135/141bpm
10min WU @ 8mph
1600m @ 10.8mph
2min @ 7.3mph
800m @ 10.8mph
2min @ 7.3mph
800m @ 10.8mph
2min @ 7.3mph
400m @ 10.8mph
4min @ 7.0mph
400m @ 10.8mph
6min @ 7.0mph
7:03 5:14 5:21 5:37 5:47 7:01 7:07
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 43 | 43 | 11:25 | 85 58-129 | 971 | 151 84-158 |
0.13 | 1:13 | 30 | 8:01 | 114 108-125 | 913 | 159 158-160 |
0.19 | 1:42 | 29 | 7:45 | 121 102-138 | 938 | 161 160-162 |
0.25 | 2:10 | 28 | 7:22 | 123 105-164 | 906 | 163 162-166 |
0.31 | 2:37 | 27 | 7:15 | 132 113-156 | 956 | 166 166-168 |
0.38 | 3:04 | 27 | 7:10 | 126 111-134 | 904 | 169 168-170 |
0.44 | 3:28 | 24 | 6:27 | 130 103-165 | 840 | 171 170-172 |
0.50 | 3:51 | 23 | 6:15 | 132 126-151 | 824 | 172 172-172 |
0.56 | 4:16 | 24 | 6:30 | 125 78-185 | 812 | 173 172-174 |
0.63 | 4:40 | 24 | 6:30 | 138 120-167 | 897 | 174 174-174 |
0.69 | 5:03 | 23 | 6:15 | 135 124-146 | 844 | 174 174-174 |
0.75 | 5:27 | 23 | 6:14 | 134 116-159 | 835 | 174 174-174 |
0.81 | 5:51 | 24 | 6:22 | 132 104-162 | 841 | 174 174-174 |
0.88 | 6:15 | 24 | 6:26 | 105 80-186 | 676 | 174 174-174 |
0.94 | 6:38 | 23 | 6:15 | 91 90-103 | 569 | 174 174-174 |
1.00 | 7:03 | 24 | 6:30 | 99 77-112 | 643 | 174 174-174 |
1.06 | 7:27 | 25 | 6:34 | 123 111-148 | 808 | 174 174-174 |
1.13 | 7:52 | 24 | 6:30 | 135 118-150 | 878 | 173 172-174 |
1.19 | 8:16 | 24 | 6:23 | 144 126-186 | 918 | 172 172-172 |
1.25 | 8:39 | 24 | 6:19 | 136 120-145 | 858 | 172 172-172 |
1.31 | 9:06 | 26 | 7:01 | 139 137-152 | 976 | 172 172-172 |
1.38 | 9:29 | 24 | 6:23 | 139 134-141 | 887 | 172 172-172 |
1.44 | 9:55 | 25 | 6:42 | 137 124-141 | 918 | 172 172-172 |
1.50 | 10:20 | 25 | 6:38 | 144 139-150 | 956 | 181 172-186 |
1.56 | 10:35 | 15 | 4:02 | 153 145-169 | 617 | 188 188-188 |
1.63 | 10:49 | 15 | 3:55 | 157 153-164 | 614 | 188 188-188 |
1.69 | 11:04 | 15 | 3:59 | 164 153-186 | 653 | 189 188-190 |
1.75 | 11:19 | 15 | 3:53 | 159 154-163 | 616 | 190 190-190 |
1.81 | 11:33 | 14 | 3:41 | 160 154-169 | 590 | 190 190-190 |
1.88 | 11:47 | 14 | 3:52 | 162 153-169 | 626 | 190 190-190 |
1.94 | 12:02 | 15 | 3:55 | 164 162-166 | 641 | 190 190-190 |
2.00 | 12:17 | 15 | 4:01 | 165 155-169 | 664 | 190 190-190 |
2.06 | 12:32 | 15 | 4:03 | 166 164-169 | 672 | 190 190-190 |
2.13 | 12:48 | 16 | 4:11 | 167 165-169 | 698 | 190 190-190 |
2.19 | 13:03 | 15 | 4:08 | 167 164-170 | 689 | 190 190-190 |
2.25 | 13:19 | 16 | 4:11 | 167 164-169 | 699 | 190 190-190 |
2.31 | 13:35 | 16 | 4:12 | 166 158-169 | 698 | 190 190-190 |
2.38 | 13:51 | 16 | 4:15 | 168 165-170 | 714 | 190 190-190 |
2.44 | 14:07 | 17 | 4:28 | 169 166-170 | 754 | 190 190-190 |
2.50 | 14:24 | 17 | 4:28 | 169 160-172 | 755 | 190 190-190 |
2.56 | 14:41 | 17 | 4:26 | 169 166-172 | 748 | 190 190-190 |
2.63 | 14:58 | 17 | 4:31 | 170 165-172 | 767 | 190 190-190 |
2.69 | 15:15 | 17 | 4:31 | 170 168-173 | 767 | 190 190-190 |
2.75 | 15:41 | 26 | 7:03 | 170 156-173 | 1197 | 188 182-190 |
2.81 | 16:11 | 30 | 7:58 | 163 159-168 | 1298 | 168 166-180 |
2.88 | 16:38 | 27 | 7:11 | 154 149-160 | 1105 | 166 166-166 |
2.94 | 17:08 | 30 | 8:04 | 147 143-151 | 1185 | 166 166-166 |
3.00 | 17:37 | 29 | 7:52 | 143 133-148 | 1125 | 166 166-166 |
3.06 | 18:07 | 29 | 7:47 | 145 138-156 | 1128 | 178 166-188 |
3.13 | 18:24 | 18 | 4:44 | 157 151-161 | 742 | 189 188-190 |
3.19 | 18:39 | 15 | 3:58 | 164 160-178 | 652 | 190 190-190 |
3.25 | 18:56 | 16 | 4:22 | 165 163-167 | 719 | 190 190-190 |
3.31 | 19:12 | 16 | 4:15 | 168 165-171 | 714 | 190 190-190 |
3.38 | 19:27 | 16 | 4:15 | 170 168-171 | 722 | 190 190-190 |
3.44 | 19:45 | 17 | 4:38 | 170 169-172 | 789 | 190 190-190 |
3.50 | 20:01 | 16 | 4:15 | 172 169-173 | 731 | 190 190-190 |
3.56 | 20:18 | 17 | 4:38 | 171 169-174 | 793 | 189 188-190 |
3.63 | 20:55 | 36 | 9:43 | 167 162-173 | 1621 | 170 164-190 |
3.69 | 21:23 | 28 | 7:32 | 158 154-163 | 1190 | 165 164-166 |
3.75 | 21:52 | 30 | 7:53 | 149 145-155 | 1175 | 166 166-166 |
3.81 | 22:19 | 27 | 7:11 | 143 140-147 | 1027 | 166 166-166 |
3.88 | 22:43 | 24 | 6:16 | 143 139-150 | 897 | 172 164-184 |
3.94 | 22:59 | 16 | 4:20 | 153 148-158 | 664 | 185 184-186 |
4.00 | 23:15 | 16 | 4:12 | 161 157-166 | 676 | 186 186-186 |
4.06 | 23:31 | 16 | 4:12 | 166 163-169 | 698 | 186 186-186 |
4.13 | 23:47 | 16 | 4:23 | 167 164-170 | 732 | 188 188-188 |
4.19 | 24:03 | 16 | 4:18 | 170 168-172 | 730 | 188 188-188 |
4.25 | 24:20 | 17 | 4:25 | 171 169-173 | 756 | 188 188-188 |
4.31 | 24:38 | 18 | 4:44 | 173 170-176 | 818 | 188 188-190 |
4.38 | 24:55 | 17 | 4:34 | 172 170-175 | 785 | 190 190-190 |
4.44 | 25:27 | 33 | 8:46 | 172 168-176 | 1507 | 184 158-194 |
4.50 | 25:55 | 27 | 7:19 | 164 160-170 | 1199 | 166 166-166 |
4.56 | 26:23 | 28 | 7:28 | 155 151-161 | 1156 | 166 166-166 |
4.62 | 26:51 | 28 | 7:33 | 148 143-153 | 1118 | 166 166-166 |
4.69 | 27:22 | 31 | 8:12 | 144 131-148 | 1180 | 166 166-166 |
4.75 | 27:55 | 33 | 8:51 | 144 140-151 | 1275 | 174 168-184 |
4.81 | 28:12 | 16 | 4:22 | 156 152-161 | 681 | 185 184-186 |
4.87 | 28:28 | 17 | 4:28 | 163 157-166 | 728 | 186 186-188 |
4.94 | 28:46 | 17 | 4:36 | 167 165-170 | 768 | 188 188-190 |
5.00 | 29:02 | 16 | 4:23 | 169 166-171 | 741 | 190 190-190 |
5.06 | 29:39 | 37 | 9:49 | 167 154-172 | 1638 | 177 164-218 |
5.12 | 30:06 | 27 | 7:16 | 156 148-161 | 1133 | 164 164-164 |
5.19 | 30:33 | 27 | 7:17 | 145 137-150 | 1057 | 164 164-164 |
5.25 | 31:01 | 27 | 7:19 | 139 136-142 | 1017 | 164 164-164 |
5.31 | 31:30 | 29 | 7:46 | 137 134-140 | 1065 | 164 164-164 |
5.38 | 31:57 | 27 | 7:06 | 137 134-142 | 973 | 164 164-164 |
5.44 | 32:24 | 28 | 7:26 | 135 132-137 | 1003 | 164 164-164 |
5.50 | 32:54 | 30 | 7:53 | 137 134-140 | 1079 | 165 164-174 |
5.56 | 33:11 | 17 | 4:38 | 146 138-152 | 676 | 185 176-186 |
5.63 | 33:28 | 16 | 4:23 | 156 153-160 | 685 | 187 186-188 |
5.69 | 33:45 | 17 | 4:28 | 163 160-166 | 728 | 188 188-188 |
5.75 | 34:02 | 18 | 4:44 | 166 165-169 | 785 | 189 188-190 |
5.81 | 34:39 | 36 | 9:43 | 165 157-169 | 1602 | 175 162-190 |
5.88 | 35:07 | 28 | 7:35 | 152 146-158 | 1153 | 164 164-166 |
5.94 | 35:34 | 27 | 7:15 | 143 140-148 | 1037 | 166 166-166 |
6.00 | 36:02 | 28 | 7:30 | 138 136-142 | 1036 | 166 166-166 |
6.06 | 36:29 | 27 | 7:06 | 135 133-139 | 960 | 166 166-166 |
6.13 | 36:59 | 30 | 8:01 | 137 134-140 | 1098 | 166 166-166 |
6.19 | 37:26 | 27 | 7:16 | 135 132-138 | 980 | 166 166-166 |
6.25 | 37:55 | 28 | 7:35 | 136 134-138 | 1031 | 166 166-168 |
6.31 | 38:25 | 31 | 8:09 | 135 133-136 | 1100 | 169 168-170 |
6.38 | 38:54 | 28 | 7:31 | 137 134-141 | 1031 | 166 166-166 |
6.44 | 39:23 | 29 | 7:46 | 136 133-141 | 1057 | 166 166-166 |
6.50 | 39:50 | 27 | 7:18 | 136 132-138 | 992 | 166 166-166 |
6.56 | 40:18 | 28 | 7:30 | 136 133-139 | 1020 | 166 166-166 |
6.63 | 40:46 | 27 | 7:19 | 134 132-137 | 981 | 166 166-166 |
6.69 | 41:14 | 28 | 7:30 | 134 133-138 | 1006 | 166 166-166 |
6.75 | 41:42 | 28 | 7:26 | 135 132-139 | 1004 | 166 166-166 |
6.81 | 42:09 | 27 | 7:15 | 134 131-136 | 971 | 166 166-166 |
6.88 | 42:39 | 30 | 7:58 | 134 131-137 | 1067 | 166 166-166 |
6.93 | 43:10 | 31 | 10:00 | 132 124-136 | 1320 | 164 154-166 |
Heart
146/186max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Cadence
174 (218 max)
Stride Length: 129cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 174 | 6.9 | 43:00 | 6:13 |
Walk | 0.1 | 84 | 0 | 3 | 8:58 |
Still | 0.3 | - | - | 7 | - |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:59 | 5:59 | 71.19 |
5km | 20:53 | 6:43 | 69.40 |
5M | 35:18 | 7:04 | 66.84 |
10km | 44:52 | 7:13 | 65.66 |
10M | 1:15:51 | 7:35 | 64.20 |
Half | 1:42:10 | 7:48 | 62.57 |
20M | 2:42:57 | 8:09 | 62.16 |
Mara | 3:39:30 | 8:23 | 61.53 |
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