Thu 16th Jan 2020 at 12:00pm by Dickie York

Run > Intervals
  • Time
    43:10
  • Miles
    6.00
  • Min/mi
    7:12
  • Pacing
    72%
  • WAVA
    65.89
  • Stride(cm)
    129
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1049
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 119/186bpm
2) 1m - 5:14(5:14/m) 146/186bpm
3) 1m - 5:21(5:21/m) 162/173bpm
4) 1m - 5:37(5:37/m) 158/178bpm
5) 1m - 5:47(5:47/m) 161/176bpm
6) 1m - 7:01(7:01/m) 149/172bpm
7) 0.93m - 7:07(7:41/m) 135/141bpm

10min WU @ 8mph
1600m @ 10.8mph
2min @ 7.3mph
800m @ 10.8mph
2min @ 7.3mph
800m @ 10.8mph
2min @ 7.3mph
400m @ 10.8mph
4min @ 7.0mph
400m @ 10.8mph
6min @ 7.0mph
7:03 5:14 5:21 5:37 5:47 7:01 7:07

Pace

5% 12% 30% 13% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:25 85 58-129 971 151 84-158
0.13 1:13 30 8:01 114 108-125 913 159 158-160
0.19 1:42 29 7:45 121 102-138 938 161 160-162
0.25 2:10 28 7:22 123 105-164 906 163 162-166
0.31 2:37 27 7:15 132 113-156 956 166 166-168
0.38 3:04 27 7:10 126 111-134 904 169 168-170
0.44 3:28 24 6:27 130 103-165 840 171 170-172
0.50 3:51 23 6:15 132 126-151 824 172 172-172
0.56 4:16 24 6:30 125 78-185 812 173 172-174
0.63 4:40 24 6:30 138 120-167 897 174 174-174
0.69 5:03 23 6:15 135 124-146 844 174 174-174
0.75 5:27 23 6:14 134 116-159 835 174 174-174
0.81 5:51 24 6:22 132 104-162 841 174 174-174
0.88 6:15 24 6:26 105 80-186 676 174 174-174
0.94 6:38 23 6:15 91 90-103 569 174 174-174
1.00 7:03 24 6:30 99 77-112 643 174 174-174
1.06 7:27 25 6:34 123 111-148 808 174 174-174
1.13 7:52 24 6:30 135 118-150 878 173 172-174
1.19 8:16 24 6:23 144 126-186 918 172 172-172
1.25 8:39 24 6:19 136 120-145 858 172 172-172
1.31 9:06 26 7:01 139 137-152 976 172 172-172
1.38 9:29 24 6:23 139 134-141 887 172 172-172
1.44 9:55 25 6:42 137 124-141 918 172 172-172
1.50 10:20 25 6:38 144 139-150 956 181 172-186
1.56 10:35 15 4:02 153 145-169 617 188 188-188
1.63 10:49 15 3:55 157 153-164 614 188 188-188
1.69 11:04 15 3:59 164 153-186 653 189 188-190
1.75 11:19 15 3:53 159 154-163 616 190 190-190
1.81 11:33 14 3:41 160 154-169 590 190 190-190
1.88 11:47 14 3:52 162 153-169 626 190 190-190
1.94 12:02 15 3:55 164 162-166 641 190 190-190
2.00 12:17 15 4:01 165 155-169 664 190 190-190
2.06 12:32 15 4:03 166 164-169 672 190 190-190
2.13 12:48 16 4:11 167 165-169 698 190 190-190
2.19 13:03 15 4:08 167 164-170 689 190 190-190
2.25 13:19 16 4:11 167 164-169 699 190 190-190
2.31 13:35 16 4:12 166 158-169 698 190 190-190
2.38 13:51 16 4:15 168 165-170 714 190 190-190
2.44 14:07 17 4:28 169 166-170 754 190 190-190
2.50 14:24 17 4:28 169 160-172 755 190 190-190
2.56 14:41 17 4:26 169 166-172 748 190 190-190
2.63 14:58 17 4:31 170 165-172 767 190 190-190
2.69 15:15 17 4:31 170 168-173 767 190 190-190
2.75 15:41 26 7:03 170 156-173 1197 188 182-190
2.81 16:11 30 7:58 163 159-168 1298 168 166-180
2.88 16:38 27 7:11 154 149-160 1105 166 166-166
2.94 17:08 30 8:04 147 143-151 1185 166 166-166
3.00 17:37 29 7:52 143 133-148 1125 166 166-166
3.06 18:07 29 7:47 145 138-156 1128 178 166-188
3.13 18:24 18 4:44 157 151-161 742 189 188-190
3.19 18:39 15 3:58 164 160-178 652 190 190-190
3.25 18:56 16 4:22 165 163-167 719 190 190-190
3.31 19:12 16 4:15 168 165-171 714 190 190-190
3.38 19:27 16 4:15 170 168-171 722 190 190-190
3.44 19:45 17 4:38 170 169-172 789 190 190-190
3.50 20:01 16 4:15 172 169-173 731 190 190-190
3.56 20:18 17 4:38 171 169-174 793 189 188-190
3.63 20:55 36 9:43 167 162-173 1621 170 164-190
3.69 21:23 28 7:32 158 154-163 1190 165 164-166
3.75 21:52 30 7:53 149 145-155 1175 166 166-166
3.81 22:19 27 7:11 143 140-147 1027 166 166-166
3.88 22:43 24 6:16 143 139-150 897 172 164-184
3.94 22:59 16 4:20 153 148-158 664 185 184-186
4.00 23:15 16 4:12 161 157-166 676 186 186-186
4.06 23:31 16 4:12 166 163-169 698 186 186-186
4.13 23:47 16 4:23 167 164-170 732 188 188-188
4.19 24:03 16 4:18 170 168-172 730 188 188-188
4.25 24:20 17 4:25 171 169-173 756 188 188-188
4.31 24:38 18 4:44 173 170-176 818 188 188-190
4.38 24:55 17 4:34 172 170-175 785 190 190-190
4.44 25:27 33 8:46 172 168-176 1507 184 158-194
4.50 25:55 27 7:19 164 160-170 1199 166 166-166
4.56 26:23 28 7:28 155 151-161 1156 166 166-166
4.62 26:51 28 7:33 148 143-153 1118 166 166-166
4.69 27:22 31 8:12 144 131-148 1180 166 166-166
4.75 27:55 33 8:51 144 140-151 1275 174 168-184
4.81 28:12 16 4:22 156 152-161 681 185 184-186
4.87 28:28 17 4:28 163 157-166 728 186 186-188
4.94 28:46 17 4:36 167 165-170 768 188 188-190
5.00 29:02 16 4:23 169 166-171 741 190 190-190
5.06 29:39 37 9:49 167 154-172 1638 177 164-218
5.12 30:06 27 7:16 156 148-161 1133 164 164-164
5.19 30:33 27 7:17 145 137-150 1057 164 164-164
5.25 31:01 27 7:19 139 136-142 1017 164 164-164
5.31 31:30 29 7:46 137 134-140 1065 164 164-164
5.38 31:57 27 7:06 137 134-142 973 164 164-164
5.44 32:24 28 7:26 135 132-137 1003 164 164-164
5.50 32:54 30 7:53 137 134-140 1079 165 164-174
5.56 33:11 17 4:38 146 138-152 676 185 176-186
5.63 33:28 16 4:23 156 153-160 685 187 186-188
5.69 33:45 17 4:28 163 160-166 728 188 188-188
5.75 34:02 18 4:44 166 165-169 785 189 188-190
5.81 34:39 36 9:43 165 157-169 1602 175 162-190
5.88 35:07 28 7:35 152 146-158 1153 164 164-166
5.94 35:34 27 7:15 143 140-148 1037 166 166-166
6.00 36:02 28 7:30 138 136-142 1036 166 166-166
6.06 36:29 27 7:06 135 133-139 960 166 166-166
6.13 36:59 30 8:01 137 134-140 1098 166 166-166
6.19 37:26 27 7:16 135 132-138 980 166 166-166
6.25 37:55 28 7:35 136 134-138 1031 166 166-168
6.31 38:25 31 8:09 135 133-136 1100 169 168-170
6.38 38:54 28 7:31 137 134-141 1031 166 166-166
6.44 39:23 29 7:46 136 133-141 1057 166 166-166
6.50 39:50 27 7:18 136 132-138 992 166 166-166
6.56 40:18 28 7:30 136 133-139 1020 166 166-166
6.63 40:46 27 7:19 134 132-137 981 166 166-166
6.69 41:14 28 7:30 134 133-138 1006 166 166-166
6.75 41:42 28 7:26 135 132-139 1004 166 166-166
6.81 42:09 27 7:15 134 131-136 971 166 166-166
6.88 42:39 30 7:58 134 131-137 1067 166 166-166
6.93 43:10 31 10:00 132 124-136 1320 164 154-166

Heart

146/186max
  • Show Beats/Mile

Cadence

174 (218 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 6.9 43:00 6:13
Walk 0.1 84 0 3 8:58
Still 0.3 - - 7 -

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.19
5km 20:53 6:43 69.40
5M 35:18 7:04 66.84
10km 44:52 7:13 65.66
10M 1:15:51 7:35 64.20
Half 1:42:10 7:48 62.57
20M 2:42:57 8:09 62.16
Mara 3:39:30 8:23 61.53

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