Thu 16th Jan 2020 at 7:00am by richmac
Swim > Pool
-
Time
47:06
-
Miles
1.12
-
per 100m
2:37
-
Cals
373
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12m - 47:06(42:07/m) 373cal 29/36rpm 1.43/3.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:37 |
3:37 |
58:07 |
53 28-64 |
0.12 |
6:10 |
2:33 |
41:06 |
61 58-64 |
0.19 |
8:39 |
2:29 |
39:56 |
54 34-68 |
0.25 |
11:09 |
2:30 |
40:22 |
65 62-68 |
0.31 |
13:41 |
2:32 |
40:43 |
61 56-68 |
0.37 |
16:09 |
2:28 |
39:46 |
57 36-66 |
0.43 |
18:45 |
2:36 |
41:51 |
52 34-70 |
0.50 |
21:18 |
2:33 |
40:57 |
62 52-72 |
0.56 |
23:53 |
2:35 |
41:28 |
56 34-66 |
0.62 |
26:33 |
2:40 |
43:00 |
63 56-70 |
0.68 |
28:54 |
2:21 |
37:51 |
59 36-68 |
0.75 |
31:06 |
2:12 |
35:28 |
56 46-68 |
0.81 |
33:42 |
2:36 |
41:49 |
51 34-58 |
0.87 |
36:20 |
2:38 |
42:20 |
61 50-72 |
0.93 |
39:03 |
2:43 |
43:36 |
66 56-72 |
0.99 |
41:46 |
2:44 |
43:53 |
61 50-70 |
1.06 |
44:40 |
2:53 |
46:32 |
63 56-66 |
1.10 |
46:59 |
2:19 |
49:43 |
59 56-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:44 |
39:09 |
More |
800m |
19:53 |
39:59 |
More |
1km |
24:52 |
40:02 |
More |
Mile |
41:13 |
41:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:33 |
38:25 |
750m |
18:36 |
39:55 |
1km |
25:13 |
40:35 |
1500m |
38:46 |
41:36 |
1 mile |
41:46 |
41:46 |
1.9km |
49:48 |
42:11 |
3km |
1:20:50 |
43:22 |
3.8km |
1:43:51 |
43:59 |
5km |
2:18:54 |
44:42 |
10km |
4:49:36 |
46:36 |
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