Thu 16th Jan 2020 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    28:13
  • Miles
    5.17
  • Mph
    11
  • Cals
    188
  • BPM
    112
  • %MHR
    62.5
  • B/mi
    614
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 105/127bpm 36cal 10.62/16.99mph
2) 1m - 4:44(4:44/m) 113/123bpm 33cal 12.69/17.22mph
3) 1m - 5:43(5:43/m) 104/125bpm 29cal 10.5/17.16mph
4) 1m - 6:00(6:00/m) 119/144bpm 45cal 9.99/13.84mph
5) 1m - 5:10(5:10/m) 121/143bpm 39cal 11.63/13.38mph
6) 0.17m - 57(5:44/m) 118/133bpm 6cal 10.46/12.06mph
5:39 4:44 5:43 6:00 5:10 57

Pace

27% 18% 29% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 +25 8.27 96 83-111 696 5/3
0.50 4:45 2:57 +1:06 5.10 104 70-122 1224 5/1
0.75 6:41 1:56 +46 7.78 105 86-114 810 2/4
1.00 8:24 1:43 +28 8.78 113 95-127 773 3/7
1.25 10:00 1:36 +21 9.37 110 98-120 704 2/3
1.50 11:33 1:34 +15 9.62 114 106-119 711 4/3
1.75 12:38 1:04 13.96 113 107-119 486 3/1
2.00 13:43 1:06 13.69 117 109-122 513 5/0
2.25 15:13 1:29 10.08 113 103-122 673 2/1
2.50 17:14 2:01 +26 7.44 99 85-110 798 14/1
2.75 20:08 2:54 +1:25 5.17 103 88-125 1195 4/2
3.00 22:02 1:54 +45 7.88 103 88-120 784 3/5
3.25 23:12 1:11 12.76 118 109-126 555 9/0
3.50 24:47 1:35 9.47 123 113-139 779 16/0
3.75 26:43 1:56 +8 7.79 130 107-144 1001 16/0
4.00 28:10 1:27 10.30 103 88-120 600 13/0
4.25 29:24 1:14 12.17 114 100-127 562 6/2
4.50 30:39 1:15 12.01 117 112-120 585 6/2
4.75 32:00 1:20 11.19 130 115-143 697 10/1
5.00 33:20 1:20 11.23 128 117-139 684 4/1
5.17 34:18 58 10.29 119 111-131 694 7/0

Heart

112/144max
  • Show Beats/Mile

Elevation

Asc 148m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
86 2.3% 10.8
24 1.1% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:06 More
800m 2:07 4:15 More
1km 2:42 4:21 More
Mile 4:56 4:56 More
5k 19:34 6:18 More
5 miles 32:45 6:33 More

Predictions

Dist Time Per Mile
10 miles 57:32 5:45
20km 1:12:45 5:51
15 miles 1:29:09 5:57
20 miles 2:01:38 6:05
40km 2:33:49 6:11
25 miles 2:34:47 6:11
42km 2:42:08 6:13
50 miles 5:27:12 6:33
56 miles 6:09:49 6:36
100 miles 11:31:44 6:55
112 miles 13:01:48 6:59
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