-
Time
28:13
-
Miles
5.17
-
Mph
11
-
Cals
188
-
BPM
112
-
%MHR
62.5
-
B/mi
614
-
Asc(m)
148
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 105/127bpm 36cal 10.62/16.99mph
2) 1m - 4:44(4:44/m) 113/123bpm 33cal 12.69/17.22mph
3) 1m - 5:43(5:43/m) 104/125bpm 29cal 10.5/17.16mph
4) 1m - 6:00(6:00/m) 119/144bpm 45cal 9.99/13.84mph
5) 1m - 5:10(5:10/m) 121/143bpm 39cal 11.63/13.38mph
6) 0.17m - 57(5:44/m) 118/133bpm 6cal 10.46/12.06mph
5:39 4:44 5:43 6:00 5:10 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 +25
|
8.27 |
96 83-111 |
696 |
5/3 |
0.50 |
4:45 |
2:57 +1:06
|
5.10 |
104 70-122 |
1224 |
5/1 |
0.75 |
6:41 |
1:56 +46
|
7.78 |
105 86-114 |
810 |
2/4 |
1.00 |
8:24 |
1:43 +28
|
8.78 |
113 95-127 |
773 |
3/7 |
1.25 |
10:00 |
1:36 +21
|
9.37 |
110 98-120 |
704 |
2/3 |
1.50 |
11:33 |
1:34 +15
|
9.62 |
114 106-119 |
711 |
4/3 |
1.75 |
12:38 |
1:04 |
13.96 |
113 107-119 |
486 |
3/1 |
2.00 |
13:43 |
1:06 |
13.69 |
117 109-122 |
513 |
5/0 |
2.25 |
15:13 |
1:29 |
10.08 |
113 103-122 |
673 |
2/1 |
2.50 |
17:14 |
2:01 +26
|
7.44 |
99 85-110 |
798 |
14/1 |
2.75 |
20:08 |
2:54 +1:25
|
5.17 |
103 88-125 |
1195 |
4/2 |
3.00 |
22:02 |
1:54 +45
|
7.88 |
103 88-120 |
784 |
3/5 |
3.25 |
23:12 |
1:11 |
12.76 |
118 109-126 |
555 |
9/0 |
3.50 |
24:47 |
1:35 |
9.47 |
123 113-139 |
779 |
16/0 |
3.75 |
26:43 |
1:56 +8
|
7.79 |
130 107-144 |
1001 |
16/0 |
4.00 |
28:10 |
1:27 |
10.30 |
103 88-120 |
600 |
13/0 |
4.25 |
29:24 |
1:14 |
12.17 |
114 100-127 |
562 |
6/2 |
4.50 |
30:39 |
1:15 |
12.01 |
117 112-120 |
585 |
6/2 |
4.75 |
32:00 |
1:20 |
11.19 |
130 115-143 |
697 |
10/1 |
5.00 |
33:20 |
1:20 |
11.23 |
128 117-139 |
684 |
4/1 |
5.17 |
34:18 |
58 |
10.29 |
119 111-131 |
694 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:06 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
19:34 |
6:18 |
More |
5 miles |
32:45 |
6:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:32 |
5:45 |
20km |
1:12:45 |
5:51 |
15 miles |
1:29:09 |
5:57 |
20 miles |
2:01:38 |
6:05 |
40km |
2:33:49 |
6:11 |
25 miles |
2:34:47 |
6:11 |
42km |
2:42:08 |
6:13 |
50 miles |
5:27:12 |
6:33 |
56 miles |
6:09:49 |
6:36 |
100 miles |
11:31:44 |
6:55 |
112 miles |
13:01:48 |
6:59 |
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