Thu 16th Jan 2020 at 5:00pm by percyw
Run > Time Trial
-
Time
21:57
-
Miles
3.12
-
Min/mi
7:02
-
Pacing
70%
-
WAVA
67.37
-
Stride(cm)
124
-
Cals
362
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:27(7:09/m) 72cal 8.39/9.46mph
2) 0.62m - 4:27(7:09/m) 72cal 8.38/9.27mph
3) 0.62m - 4:18(6:55/m) 73cal 8.66/9.02mph
4) 0.62m - 4:21(6:59/m) 72cal 8.58/8.81mph
5) 0.62m - 4:19(6:58/m) 72cal 8.62/9.14mph
6) 0.02m - 6(5:49/m) 1cal 10.32/9.33mph
4:27 4:27 4:18 4:21 4:19 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:46 |
181 174-184 |
0/1 |
0.25 |
1:46 |
55 |
7:20 |
183 180-188 |
1/1 |
0.38 |
3:09 |
1:23 +28
|
11:07 |
183 180-188 |
1/1 |
0.50 |
4:01 |
52 |
6:56 |
180 178-184 |
2/1 |
0.63 |
4:57 |
56 |
7:25 |
181 178-186 |
1/1 |
0.75 |
5:51 |
55 |
7:17 |
182 180-184 |
1/2 |
0.88 |
6:48 |
56 |
7:31 |
182 180-184 |
2/2 |
1.00 |
7:38 |
51 |
6:45 |
183 182-184 |
1/2 |
1.13 |
8:47 |
1:09 +17
|
9:13 |
184 180-188 |
2/2 |
1.25 |
9:40 |
52 |
7:00 |
184 182-186 |
1/1 |
1.38 |
10:32 |
52 |
6:54 |
184 180-188 |
1/2 |
1.50 |
11:22 |
51 |
6:47 |
183 182-188 |
1/2 |
1.63 |
12:16 |
54 |
7:11 |
183 180-186 |
1/1 |
1.75 |
13:07 |
51 |
6:45 |
184 184-186 |
0/2 |
1.88 |
14:00 |
53 |
7:04 |
184 180-188 |
1/2 |
2.00 |
14:53 |
53 |
7:01 |
184 182-186 |
1/1 |
2.13 |
15:46 |
53 |
7:07 |
184 182-186 |
1/1 |
2.25 |
16:38 |
52 |
6:53 |
186 184-188 |
2/2 |
2.38 |
17:30 |
53 |
7:01 |
185 184-186 |
1/1 |
2.50 |
18:23 |
53 |
7:02 |
185 184-186 |
1/2 |
2.63 |
20:05 |
1:42 +51
|
13:34 |
186 182-190 |
2/1 |
2.75 |
20:57 |
53 |
7:02 |
186 184-188 |
2/1 |
2.88 |
21:48 |
51 |
6:48 |
186 184-190 |
2/1 |
3.00 |
22:43 |
55 |
7:17 |
186 184-190 |
1/1 |
3.12 |
23:32 |
49 |
6:37 |
185 184-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
183 |
3.1 |
21:56 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
6.4 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.95% |
More |
800m |
3:25 |
6:52 |
57.23% |
More |
1km |
4:15 |
6:51 |
59.86% |
More |
Mile |
6:55 |
6:55 |
62.56% |
More |
5k |
23:26 |
7:32 |
62.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
74.39 |
5km |
21:51 |
7:02 |
67.40 |
5M |
38:05 |
7:37 |
62.99 |
10km |
49:05 |
7:54 |
61.04 |
10M |
1:25:34 |
8:33 |
57.89 |
Half |
1:57:17 |
8:57 |
55.46 |
20M |
3:12:15 |
9:37 |
53.61 |
Mara |
4:23:32 |
10:04 |
52.15 |
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