Thu 16th Jan 2020 at 2:00pm by FrightenedMan

Walk > General

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Time
3:03:20
Miles
6.01
Min/mi
30:30
Stride(cm)
45
Cals
776
Cadence
116
BPM
89
%MHR
50.7
B/mi
2720
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 101/130bpm 117cal 58/64rpm 2.96/0mph
2) 1m - 17:30(17:30/m) 96/118bpm 103cal 58/83rpm 3.43/0mph
3) 1m - 25:20(25:20/m) 93/125bpm 119cal 58/75rpm 2.37/0mph
4) 1m - 18:50(18:50/m) 107/131bpm 112cal 56/65rpm 3.19/0mph
5) 1m - 17:24(17:24/m) 101/128bpm 103cal 59/65rpm 3.45/0mph
6) 1m - 1:23:59(1:23:59/m) 77/126bpm 222cal 59/63rpm 0.71/0mph
7) 0.01m - 3(4:05/m) 76/77bpm 59/63rpm 14.68/0mph

20:15 17:30 25:20 18:50 17:24 1:23:59 3

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:58	4:58	19:53	111 99-130	2208	113 96-128
0.50	9:09	4:11	16:43	98 92-103	1638	120 116-124
0.75	15:56	6:47	27:08	97 89-102	2632	118 104-126
1.00	20:14	4:18	17:13	98 93-105	1687	118 108-128
1.25	24:36	4:22	17:28	95 93-100	1659	114 30-122
1.50	28:55	4:19	17:16	98 93-118	1692	116 104-130
1.75	33:17	4:22	17:27	96 89-106	1675	115 98-126
2.00	37:44	4:27	17:47	95 81-101	1690	119 110-166
2.25	43:53	6:09	24:35	93 81-125	2287	122 104-150
2.50	53:12	9:19	37:17	89 66-103	3318	115 96-122
2.75	57:54	4:42	18:49	95 88-101	1787	114 104-120
3.00	1:03:05	5:11	20:43	101 82-117	2092	112 88-124
3.25	1:07:58	4:53	19:32	105 101-112	2051	108 96-120
3.50	1:13:02	5:04	20:16	114 98-131	2311	107 94-122
3.75	1:17:39	4:37	18:28	111 96-124	2049	118 108-130
4.00	1:21:54	4:16	17:02	98 95-100	1670	116 112-124
4.25	1:26:14	4:20	17:20	99 96-104	1715	115 108-124
4.50	1:30:59	4:45	18:59	101 96-105	1918	119 112-126
4.75	1:35:08	4:09	16:36	101 98-107	1676	120 110-128
5.00	1:39:18	4:10	16:40	104 98-128	1733	121 110-130
5.25	1:54:08	14:51	59:23	82 60-126	4869	119 102-126
5.50	2:15:33	21:25	1:25:38	70 57-98	5994	118 118-120
5.75	2:41:35	26:02	1:44:06	79 49-114	8224	117 98-122
6.00	3:03:15	21:40	1:26:41	78 59-113	6761	117 94-118
6.01	3:03:19	4	8:02	76 75-77	610	-

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (166 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:12	16:29	More
1km	10:24	16:44	More
Mile	17:14	17:14	More
5k	1:03:21	20:23	More
5 miles	1:38:53	19:47	More

Predictions

Dist	Time	Per Mile

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