Thu 16th Jan 2020 at 4:00pm by AntClark

Run > Medium Long Run

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Time
1:10:34
Miles
10.05
Min/mi
7:01
Pacing
93%
WAVA
65.43
Stride(cm)
129
Cals
922
Cadence
177
BPM
130
%MHR
72.1
B/mi
912
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 127/139bpm 103cal 8.81/9.6mph
2) 1m - 7:03(7:03/m) 131/147bpm 106cal 8.51/9.54mph
3) 1m - 6:58(6:58/m) 136/144bpm 110cal 8.62/9.23mph
4) 1m - 6:43(6:43/m) 128/138bpm 88cal 8.93/9.58mph
5) 1m - 6:49(6:49/m) 130/139bpm 91cal 8.81/9.52mph
6) 1m - 6:53(6:53/m) 131/139bpm 92cal 8.72/9.5mph
7) 1m - 7:08(7:08/m) 132/138bpm 95cal 8.42/8.97mph
8) 1m - 7:08(7:08/m) 131/135bpm 87cal 8.41/8.89mph
9) 1m - 7:09(7:09/m) 129/134bpm 78cal 8.39/8.77mph
10) 1m - 7:33(7:33/m) 126/134bpm 70cal 7.95/8.81mph
11) 0.05m - 23(7:12/m) 122/124bpm 2cal 8.33/8.04mph

6:49 7:03 6:58 6:43 6:49 6:53 7:08 7:08 7:09 7:33 23

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	117 71-133	816	178 170-184	6/4
1.00	6:48	3:19	6:38	133 122-139	883	182 176-186	9/8
1.50	10:16	3:28 +2	6:56	130 120-144	901	181 166-184	11/5
2.00	13:54	3:38	7:15	132 117-146	957	180 174-184	22/9
2.50	17:29	3:35	7:09	140 129-144	1001	179 176-182	27/2
3.00	20:52	3:23	6:46	131 122-138	887	175 88-182	8/5
3.50	24:14	3:22	6:45	130 121-138	877	178 172-182	7/7
4.00	27:35	3:21	6:42	124 114-133	831	177 170-180	3/33
4.50	30:59	3:24	6:49	127 115-134	865	178 172-180	4/17
5.00	34:24	3:24	6:49	133 129-137	906	178 172-182	4/9
5.50	37:49	3:25	6:51	133 127-139	910	177 174-180	4/5
6.00	41:28	3:39 +11	7:17	129 125-135	940	177 172-180	6/6
6.50	45:03	3:35	7:10	133 130-138	953	176 170-182	5/4
7.00	48:35	3:33	7:05	131 127-137	928	175 172-178	3/4
7.50	52:09	3:33	7:07	131 128-135	932	175 172-178	3/3
8.00	55:43	3:35	7:10	130 126-134	931	175 172-178	7/5
8.50	59:21	3:37	7:14	129 126-132	934	174 170-178	6/5
9.00	1:02:52	3:32	7:04	129 126-134	911	174 166-178	6/6
9.50	1:06:36	3:44	7:27	128 123-133	954	173 170-176	8/6
10.00	1:10:25	3:49	7:38	125 119-132	955	173 168-178	6/7
10.05	1:10:48	23	7:12	123 122-124	886	171 170-172	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 55m, Flat prediction 1:10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.3%	7:16
See your biggest climbs

Cadence

177 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10	1:10:26	7:01
Walk	0.3	88	0	11	7:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.65%	More
800m	3:16	6:33	55.40%	More
1km	4:06	6:35	57.60%	More
Mile	6:40	6:40	60.64%	More
5k	21:00	6:46	65.39%	More
5 miles	34:17	6:51	65.08%	More
10k	42:58	6:55	64.76%	More
10 miles	1:10:25	7:03	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:20	6:33	67.55
5M	33:40	6:44	66.27
10km	42:23	6:49	65.66
10M	1:10:12	7:01	65.44
Half	1:33:27	7:08	64.50
20M	2:26:21	7:19	65.26
Mara	3:14:51	7:26	65.36

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