Thu 16th Jan 2020 at 4:00pm by Ian121

Bike > Zwift

breezy
cold

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0 👍

Time
1:00:01
Miles
17.21
Mph
17.2
FBI
74.79
Cals
632
Watts
177
Cadence
93
BPM
98
%MHR
54.7
B/mi
341
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 7.98m - 30:01(3:46/m) 116/133bpm 297cal 92/106rpm 165/231W 15.95/18.1mph
2) 3.26m - 10:02(3:04/m) 97/131bpm 121cal 93/97rpm 203/260W 19.54/22.31mph
3) 1.35m - 5:01(3:43/m) 97/131bpm 46cal 95/98rpm 156/194W 16.14/18.81mph
4) 3.31m - 10:01(3:02/m) 97/131bpm 124cal 94/102rpm 207/316W 19.81/23.52mph
5) 1.3m - 4:57(3:48/m) 97/131bpm 44cal 91/97rpm 151/191W 15.8/19.35mph

30:01 10:02 5:01 10:01 4:57

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:07	2:07	14.22	108 75-119	456	84 56-90	173 82-206
1.00	4:07	2:01	14.92	116 113-119	466	91 85-95	175 127-196
1.50	6:01	1:54	15.77	119 116-121	453	93 90-95	172 157-200
2.00	7:55	1:54	15.83	120 118-122	455	93 90-96	167 152-181
2.50	9:47	1:52	16.06	121 117-127	452	95 89-106	172 133-231
3.00	11:42	1:54	15.73	119 116-124	454	93 89-95	165 144-192
3.50	13:35	1:53	15.88	118 114-121	446	94 90-95	160 143-181
4.00	15:29	1:54	15.85	118 116-120	447	94 91-96	159 138-187
4.50	17:22	1:53	15.87	105 77-120	397	94 92-95	158 140-171
5.00	19:16	1:54	15.81	71 48-120	269	93 89-98	158 146-203
5.50	21:08	1:52	16.07	120 118-126	448	95 93-96	160 149-178
6.00	23:01	1:53	15.95	120 117-122	451	94 92-95	156 126-167
6.50	24:53	1:53	15.99	122 118-124	458	94 92-96	158 139-174
7.00	26:39	1:46	17.03	120 105-131	423	90 77-96	173 124-209
7.50	28:22	1:43	17.54	129 126-132	441	94 90-97	178 148-197
8.00	30:04	1:43	17.55	131 128-133	448	94 87-96	176 156-244
8.50	31:38	1:33	19.28	107 85-131	333	94 89-97	201 175-232
9.00	33:11	1:33	19.29	86 71-90	267	94 90-96	202 181-236
9.50	34:45	1:34	19.08	78 71-78	245	95 92-97	200 62-231
10.00	36:12	1:27	20.66	78 78-78	227	93 86-96	220 143-260
10.50	37:46	1:33	19.30	78 78-78	242	94 90-96	197 175-219
11.00	39:17	1:32	19.59	78 78-78	239	95 93-96	201 183-224
11.50	40:59	1:41	17.77	78 78-78	263	96 93-98	173 103-211
12.00	42:50	1:51	16.19	78 78-78	289	95 92-97	156 136-179
12.50	44:41	1:51	16.19	78 78-78	289	95 91-97	159 140-194
13.00	46:18	1:37	18.52	78 78-78	253	90 77-97	191 131-240
13.50	47:49	1:31	19.82	78 78-78	236	97 94-99	209 194-235
14.00	49:21	1:32	19.48	78 78-78	240	95 93-96	201 182-217
14.50	50:54	1:33	19.39	78 78-78	241	94 92-96	198 176-217
15.00	52:25	1:31	19.81	78 78-78	236	96 93-98	203 179-221
15.50	53:56	1:31	19.83	78 78-78	236	97 95-99	207 189-221
16.00	55:27	1:31	19.85	78 78-78	236	96 87-102	207 80-316
16.50	57:24	1:57	15.37	78 78-78	305	87 51-95	146 109-187
17.00	59:15	1:52	16.11	78 78-78	291	95 92-97	156 141-173
17.20	1:00:01	46	16.06	78 78-78	291	95 91-96	156 142-168

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (316 max)

Power Graph

Power Bands

Cadence

93 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:25	2:50	More
1km	1:47	2:52	More
Mile	2:56	2:56	More
5k	9:23	3:01	More
5 miles	16:04	3:13	More
10k	19:44	3:10	More
10 miles	32:25	3:14	More
Half	44:07	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:45	3:23
20km	42:30	3:25
15 miles	51:53	3:28
20 miles	1:10:23	3:31
40km	1:28:37	3:34
25 miles	1:29:09	3:34
42km	1:33:19	3:35
50 miles	3:05:53	3:43
56 miles	3:29:37	3:45
100 miles	6:27:34	3:53
112 miles	7:17:02	3:54

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