Thu 16th Jan 2020 at 5:00pm by Kaydeepix

Run > General

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Time
35:03
Miles
1.90
Min/mi
18:27
Pacing
59%
WAVA
28.34
Stride(cm)
57
Cals
255
Cadence
154
BPM
122
%MHR
71.1
B/mi
2243
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45km - 4:53(10:53/km) 121/141bpm 37cal
2) 1km - 10:49(10:49/km) 122/135bpm 84cal
3) 1km - 11:27(11:27/km) 121/137bpm 83cal
4) 0.6km - 7:54(13:07/km) 118/134bpm 51cal

4:53 10:49 11:27 7:54

Pace

21%

13%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	120 96-141	2494	152 106-172	1/2
0.13	2:23	1:05	17:16	115 109-122	1985	153 126-174	2/0
0.19	3:21	58	15:35	123 117-136	1916	154 124-172	2/0
0.25	4:26	1:05	17:17	125 114-134	2160	155 126-174	3/0
0.31	5:27	1:01	16:22	126 119-135	2062	156 124-174	3/0
0.38	6:29	1:02	16:29	119 111-128	1962	151 126-172	3/0
0.44	7:36	1:07	17:46	125 121-128	2221	152 128-172	6/0
0.50	8:34	58	15:32	125 120-129	1942	151 128-174	2/4
0.56	10:16	1:42	27:05	118 110-131	3195	139 122-172	2/1
0.63	11:18	1:03	16:44	124 115-133	2075	153 126-174	3/0
0.69	12:18	1:00	15:55	126 120-129	2006	145 128-174	2/3
0.75	13:30	1:12	19:05	120 115-126	2290	142 126-178	2/2
0.81	14:27	57	15:14	123 115-131	1875	156 128-178	2/0
0.88	15:21	54	14:24	124 120-128	1786	155 132-178	0/1
0.94	16:20	59	15:47	126 123-129	1989	156 134-180	1/1
1.00	19:03	2:43	43:28	114 92-134	4955	155 82-176	1/0
1.06	19:57	54	14:26	121 110-129	1747	165 132-178	1/3
1.13	20:44	47	12:33	123 115-129	1543	165 132-180	1/0
1.19	21:34	50	13:14	130 123-136	1719	164 128-180	1/2
1.25	22:31	58	15:21	126 123-131	1935	153 128-180	1/1
1.31	23:24	52	13:58	127 121-132	1774	156 132-182	0/2
1.38	24:22	58	15:27	125 122-127	1932	161 132-182	0/2
1.44	25:54	1:33	24:45	122 113-128	3019	152 132-180	1/1
1.50	26:52	58	15:25	125 112-132	1927	164 132-178	0/1
1.56	27:50	58	15:29	124 120-127	1920	156 130-178	1/1
1.63	28:40	49	13:11	126 117-133	1661	164 80-182	0/2
1.69	29:32	52	13:54	126 123-131	1751	166 132-182	0/1
1.75	30:26	55	14:32	128 124-131	1860	160 130-182	0/2
1.81	31:22	56	14:53	124 116-133	1845	156 130-180	1/1
1.88	34:32	3:10	50:34	113 101-127	5714	143 122-178	1/2
1.89	35:05	33	27:58	105 103-107	2936	121 118-126	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	17:15
See your biggest climbs

Cadence

154 (182 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	173	1.1	15:30	13:44
Walk	47.7	130	0.8	16:43	21:49
Still	8.1	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	29.09%	More
800m	7:42	15:29	28.23%	More
1km	9:30	15:17	29.80%	More
Mile	16:53	16:53	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	27.17
5km	59:02	19:00	28.55
5M	1:37:45	19:33	28.15
10km	2:03:04	19:48	28.00
10M	3:23:48	20:23	27.88
Half	4:31:21	20:43	27.35
20M	7:04:55	21:15	27.51
Mara	9:25:44	21:36	27.37

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