Thu 16th Jan 2020 at 4:00pm by Ruggy

Run > General

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Time
9:18
Miles
1.04
Min/mi
8:57
Pacing
74%
WAVA
50.44
Stride(cm)
101
Cals
63
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 61cal 6.68/11.46mph
2) 0.04m - 19(7:07/m) 2cal 8.43/7.56mph

8:59 19

Pace

24%

18%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:04	174 170-182
0.13	1:40	1:03 +32	16:41	176 170-182
0.19	2:34	54 +17	14:26	171 170-174
0.25	3:34	59 +23	15:46	178 174-180
0.31	4:12	38	10:07	180 176-182
0.38	4:47	35	9:22	182 180-184
0.44	5:35	49 +20	12:57	181 180-182
0.50	6:05	30	8:05	182 182-182
0.56	6:40	34	9:11	182 178-184
0.63	7:17	37	9:52	180 178-180
0.69	7:51	34	9:10	181 178-182
0.75	8:24	33	8:44	180 174-184
0.81	8:56	32	8:38	180 176-184
0.88	9:28	32	8:29	180 174-182
0.94	10:00	32	8:26	174 168-182
1.00	10:29	29	7:45	183 180-184
1.04	10:48	19	7:16	185 184-186

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	179	1	9:16	10:21
Walk	0.0	0	0	0	NAN:00:00
Pause	12.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.27%	More
800m	4:19	8:40	46.88%	More
1km	5:37	9:03	46.83%	More
Mile	10:22	10:22	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:40	9:33	51.28
5M	49:08	9:50	50.51
10km	1:01:51	9:57	50.15
10M	1:42:26	10:15	50.10
Half	2:16:23	10:25	49.43
20M	3:33:34	10:41	50.02
Mara	4:44:20	10:51	50.10

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