Thu 16th Jan 2020 at 4:00pm by Chris

Run > Recovery Run

Follow User
0 👍

Time
50:44
Miles
6.02
Min/mi
8:26
Pacing
96%
WAVA
50.84
Stride(cm)
115
Cals
666
Cadence
166
BPM
154
%MHR
90.2
B/mi
1300
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/153bpm 100cal
2) 1m - 8:21(8:21/m) 156/167bpm 111cal
3) 1m - 8:31(8:31/m) 155/163bpm 112cal
4) 1m - 8:34(8:34/m) 156/160bpm 112cal
5) 1m - 8:15(8:15/m) 158/162bpm 109cal
6) 1m - 8:22(8:22/m) 169/173bpm 120cal
7) 0.02m - 9(7:58/m) 168/169bpm 2cal

8:33 8:21 8:31 8:34 8:15 8:22 9

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	112 70-127	1012	166 162-168	1/2
0.50	4:25	2:10	8:39	144 130-149	1245	166 164-168	1/1
0.75	6:29	2:04	8:15	148 142-151	1220	167 166-170	3/2
1.00	8:32	2:04	8:14	150 147-152	1235	167 164-170	1/1
1.25	10:39	2:07	8:27	150 145-156	1268	167 164-170	1/1
1.50	12:46	2:07	8:27	156 152-162	1317	167 164-170	2/1
1.75	14:49	2:04	8:14	156 153-159	1286	166 164-168	1/0
2.00	16:53	2:04	8:16	162 156-167	1340	167 166-172	1/2
2.25	19:02	2:08	8:33	155 150-158	1325	167 166-170	1/1
2.50	21:11	2:09	8:36	154 152-158	1324	166 164-170	3/1
2.75	23:19	2:08	8:32	157 154-160	1341	166 164-168	1/1
3.00	25:24	2:06	8:23	158 152-162	1324	166 164-168	2/0
3.25	27:35	2:11	8:44	153 151-156	1335	164 162-168	0/2
3.50	29:43	2:08	8:32	157 154-160	1339	165 164-166	1/1
3.75	31:51	2:07	8:30	155 150-159	1317	165 162-170	1/1
4.00	33:58	2:07	8:29	157 153-159	1331	166 164-170	0/2
4.25	36:05	2:07	8:28	157 155-158	1330	166 164-168	1/1
4.50	38:14	2:09 +5	8:37	157 155-160	1353	166 138-170	2/0
4.75	40:21	2:06	8:26	158 155-161	1332	167 164-172	1/2
5.00	42:17	1:56	7:46	158 154-162	1226	168 164-172	2/4
5.25	44:19	2:02	8:08	169 159-173	1376	167 164-170	4/2
5.50	46:24	2:05	8:20	169 169-170	1409	168 164-172	1/2
5.75	48:31	2:07	8:27	169 169-169	1428	167 164-170	1/2
6.00	50:39	2:09	8:34	168 166-170	1440	166 164-168	2/1
6.02	50:49	10	8:44	169 168-169	1475	166 166-166	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 50:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6	50:44	8:26
Walk	0.1	138	0	4	9:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.56%	More
800m	3:57	7:56	42.84%	More
1km	4:59	8:00	44.57%	More
Mile	8:08	8:08	47.32%	More
5k	26:05	8:24	50.05%	More
5 miles	41:58	8:24	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	24:21	7:50	53.62
5M	41:17	8:15	51.58
10km	52:33	8:27	50.70
10M	1:29:07	8:55	49.42
Half	2:00:15	9:11	48.11
20M	3:12:21	9:37	47.66
Mara	4:19:34	9:54	47.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry