Thu 16th Jan 2020 at 8:00am by monki

Run > General

  • Time
    17:57
  • Miles
    1.85
  • Min/mi
    9:42
  • Pacing
    73%
  • WAVA
    46.03
  • Stride(cm)
    100
  • Cals
    271
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/143bpm 140cal 6.2/7.03mph
2) 0.85m - 8:16(9:44/m) 131/140bpm 131cal 6.17/6.91mph
9:41 8:16

Pace

10% 9% 57% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:45 111 81-141 1304 165 164-168
0.13 1:23 39 10:20 127 120-137 1312 164 160-168
0.19 1:59 36 9:43 124 124-125 1205 166 164-168
0.25 2:36 37 9:55 123 119-125 1219 165 164-166
0.31 3:14 37 9:56 124 123-126 1232 167 164-170
0.38 3:50 37 9:49 127 123-130 1247 166 166-168
0.44 4:35 44 +8 11:47 129 127-131 1521 168 166-172
0.50 5:09 34 9:04 126 124-127 1142 172 168-176
0.56 5:44 35 9:22 123 120-126 1151 169 168-172
0.63 7:15 1:31 +58 24:19 104 85-128 2530 164 120-172
0.69 7:52 37 9:51 112 100-119 1102 170 168-172
0.75 8:26 34 8:59 123 122-126 1105 168 166-170
0.81 9:01 36 9:30 128 127-130 1215 168 166-170
0.88 9:35 34 9:00 129 128-131 1161 168 166-170
0.94 10:10 35 9:21 131 130-133 1225 167 166-168
1.00 10:47 37 9:49 134 133-135 1315 167 166-170
1.06 11:24 37 9:53 132 130-135 1304 167 166-170
1.13 11:59 35 9:25 125 124-128 1177 167 166-168
1.19 12:35 35 9:28 124 123-124 1173 168 166-170
1.25 13:10 35 9:17 126 122-129 1170 168 166-170
1.31 13:44 34 9:10 131 129-134 1201 169 168-172
1.38 14:19 35 9:18 132 132-132 1227 167 166-168
1.44 14:56 37 9:50 131 130-131 1288 168 164-170
1.50 15:35 39 10:25 129 127-130 1343 165 160-168
1.56 16:14 40 10:36 137 131-140 1452 166 156-188
1.63 16:51 37 9:49 136 135-137 1336 166 166-168
1.69 17:27 36 9:35 134 133-134 1284 168 166-170
1.75 18:03 36 9:40 133 132-133 1285 169 168-170
1.81 18:37 33 8:54 133 132-133 1184 169 168-172
1.85 19:04 27 11:52 134 134-134 1589 167 166-168

Heart

125/141max
  • Show Beats/Mile

Cadence

167 (188 max) Stride Length: 100cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 36.01% More
800m 4:38 9:19 40.77% More
1km 5:48 9:20 42.43% More
Mile 9:31 9:31 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 44.62
5km 30:58 9:58 46.08
5M 51:06 10:13 45.42
10km 1:04:14 10:20 45.11
10M 1:45:59 10:36 45.17
Half 2:20:49 10:45 44.62
20M 3:39:49 10:59 45.29
Mara 4:52:03 11:09 45.46

Bespoke Fields

Weight
Nutrition before
Nutrition during
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