Thu 16th Jan 2020 at 8:00am by monki
Run > General
-
Time
17:57
-
Miles
1.85
-
Min/mi
9:42
-
Pacing
73%
-
WAVA
46.03
-
Stride(cm)
100
-
Cals
271
-
Cadence
167
-
BPM
125
-
%MHR
73.2
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 123/143bpm 140cal 6.2/7.03mph
2) 0.85m - 8:16(9:44/m) 131/140bpm 131cal 6.17/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:45 |
111 81-141 |
1304 |
165 164-168 |
0.13 |
1:23 |
39 |
10:20 |
127 120-137 |
1312 |
164 160-168 |
0.19 |
1:59 |
36 |
9:43 |
124 124-125 |
1205 |
166 164-168 |
0.25 |
2:36 |
37 |
9:55 |
123 119-125 |
1219 |
165 164-166 |
0.31 |
3:14 |
37 |
9:56 |
124 123-126 |
1232 |
167 164-170 |
0.38 |
3:50 |
37 |
9:49 |
127 123-130 |
1247 |
166 166-168 |
0.44 |
4:35 |
44 +8
|
11:47 |
129 127-131 |
1521 |
168 166-172 |
0.50 |
5:09 |
34 |
9:04 |
126 124-127 |
1142 |
172 168-176 |
0.56 |
5:44 |
35 |
9:22 |
123 120-126 |
1151 |
169 168-172 |
0.63 |
7:15 |
1:31 +58
|
24:19 |
104 85-128 |
2530 |
164 120-172 |
0.69 |
7:52 |
37 |
9:51 |
112 100-119 |
1102 |
170 168-172 |
0.75 |
8:26 |
34 |
8:59 |
123 122-126 |
1105 |
168 166-170 |
0.81 |
9:01 |
36 |
9:30 |
128 127-130 |
1215 |
168 166-170 |
0.88 |
9:35 |
34 |
9:00 |
129 128-131 |
1161 |
168 166-170 |
0.94 |
10:10 |
35 |
9:21 |
131 130-133 |
1225 |
167 166-168 |
1.00 |
10:47 |
37 |
9:49 |
134 133-135 |
1315 |
167 166-170 |
1.06 |
11:24 |
37 |
9:53 |
132 130-135 |
1304 |
167 166-170 |
1.13 |
11:59 |
35 |
9:25 |
125 124-128 |
1177 |
167 166-168 |
1.19 |
12:35 |
35 |
9:28 |
124 123-124 |
1173 |
168 166-170 |
1.25 |
13:10 |
35 |
9:17 |
126 122-129 |
1170 |
168 166-170 |
1.31 |
13:44 |
34 |
9:10 |
131 129-134 |
1201 |
169 168-172 |
1.38 |
14:19 |
35 |
9:18 |
132 132-132 |
1227 |
167 166-168 |
1.44 |
14:56 |
37 |
9:50 |
131 130-131 |
1288 |
168 164-170 |
1.50 |
15:35 |
39 |
10:25 |
129 127-130 |
1343 |
165 160-168 |
1.56 |
16:14 |
40 |
10:36 |
137 131-140 |
1452 |
166 156-188 |
1.63 |
16:51 |
37 |
9:49 |
136 135-137 |
1336 |
166 166-168 |
1.69 |
17:27 |
36 |
9:35 |
134 133-134 |
1284 |
168 166-170 |
1.75 |
18:03 |
36 |
9:40 |
133 132-133 |
1285 |
169 168-170 |
1.81 |
18:37 |
33 |
8:54 |
133 132-133 |
1184 |
169 168-172 |
1.85 |
19:04 |
27 |
11:52 |
134 134-134 |
1589 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.01% |
More |
800m |
4:38 |
9:19 |
40.77% |
More |
1km |
5:48 |
9:20 |
42.43% |
More |
Mile |
9:31 |
9:31 |
44.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
44.62 |
5km |
30:58 |
9:58 |
46.08 |
5M |
51:06 |
10:13 |
45.42 |
10km |
1:04:14 |
10:20 |
45.11 |
10M |
1:45:59 |
10:36 |
45.17 |
Half |
2:20:49 |
10:45 |
44.62 |
20M |
3:39:49 |
10:59 |
45.29 |
Mara |
4:52:03 |
11:09 |
45.46 |
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