Thu 16th Jan 2020 at 4:00pm by WildeRover

Bike > General

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Time
40:12
Miles
8.60
Mph
12.8
FBI
55.32
Cals
394
BPM
113
%MHR
64.8
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:17(4:39/m) 109/135bpm 209cal 12.88/29.83mph
2) 3.6m - 16:55(4:42/m) 124/146bpm 185cal 12.76/17.62mph

23:17 16:55

Pin Map

0mi in 0

Pace

10%

18%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.24	88 70-101	470
0.50	2:50	1:30	10.01	98 86-106	588
0.75	3:47	57	15.91	108 104-111	407
1.00	5:27	1:40	8.96	105 96-112	703
1.25	6:38	1:11	12.60	111 94-118	529
1.50	7:53	1:14	12.12	120 113-127	594
1.75	8:52	1:00	15.08	114 108-122	453
2.00	9:57	1:05	13.88	104 68-118	449
2.25	11:04	1:07	13.47	85 75-99	379
2.50	12:18	1:14	12.23	106 102-112	520
2.75	13:48	1:31	9.93	99 94-108	598
3.00	15:12	1:23	10.81	111 106-117	616
3.25	16:13	1:01	14.71	112 108-115	457
3.50	17:29	1:16	11.84	119 112-131	603
3.75	18:59	1:30	9.99	122 114-128	733
4.00	19:58	59	15.31	122 107-134	478
4.25	20:52	55	16.42	108 102-114	395
4.50	21:49	56	16.02	116 109-122	435
4.75	22:26	38	23.84	120 116-122	302
5.00	23:17	50	17.90	119 111-125	399
5.25	24:11	55	16.46	119 114-122	434
5.50	25:06	55	16.41	120 118-123	439
5.75	26:02	56	15.99	120 117-122	450
6.00	26:59	57	15.92	121 116-125	456
6.25	28:00	1:01	14.68	121 118-127	495
6.50	29:07	1:07	13.45	121 120-122	540
6.75	30:07	1:00	14.97	119 116-122	477
7.00	31:11	1:04	14.11	126 120-129	536
7.25	32:18	1:07	13.51	119 114-129	529
7.50	33:26	1:08	13.17	116 112-123	529
7.75	34:41	1:15	12.07	117 114-120	582
8.00	36:11	1:30	10.00	125 119-136	750
8.25	37:56	1:46	8.53	138 133-142	971
8.50	39:37	1:41	8.92	132 120-139	888
8.60	40:12	35	9.97	144 141-146	867

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:48	More
1km	1:51	2:59	More
Mile	3:15	3:15	More
5k	11:30	3:42	More
5 miles	20:45	4:09	More
10k	26:32	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	47:17	4:44
20km	59:43	4:48
15 miles	1:13:06	4:52
20 miles	1:39:36	4:59
40km	2:05:48	5:04
25 miles	2:06:36	5:04
42km	2:12:35	5:05
50 miles	4:26:42	5:20
56 miles	5:01:16	5:23
100 miles	9:21:53	5:37
112 miles	10:34:40	5:40

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