Thu 16th Jan 2020 at 5:00pm by percyw
Run > Warm Up
-
Time
8:57
-
Miles
0.97
-
Min/mi
9:14
-
Pacing
80%
-
WAVA
46.75
-
Stride(cm)
102
-
Cals
106
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:09/m) 66cal 6.56/8.06mph
2) 0.35m - 3:16(9:14/m) 40cal 6.5/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:14 |
165 114-178 |
0.13 |
1:11 |
33 |
8:48 |
171 170-172 |
0.19 |
1:55 |
44 |
11:38 |
171 168-176 |
0.25 |
2:29 |
34 |
9:08 |
172 166-176 |
0.31 |
3:09 |
40 +6
|
10:35 |
172 170-174 |
0.38 |
3:40 |
31 |
8:22 |
171 164-178 |
0.44 |
4:08 |
28 |
7:20 |
174 172-178 |
0.50 |
4:43 |
35 |
9:18 |
173 170-178 |
0.56 |
5:38 |
55 +26
|
14:41 |
171 168-174 |
0.63 |
6:14 |
36 |
9:36 |
173 170-178 |
0.69 |
6:47 |
34 |
8:58 |
173 168-178 |
0.75 |
7:25 |
37 |
9:58 |
173 172-178 |
0.81 |
8:18 |
53 +20
|
14:15 |
174 172-180 |
0.88 |
8:53 |
35 |
9:17 |
173 172-174 |
0.94 |
9:28 |
35 |
9:21 |
175 170-176 |
0.97 |
9:49 |
21 |
9:30 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
172 |
1 |
9:01 |
10:04 |
Walk |
0.3 |
114 |
0 |
2 |
14:23 |
Pause |
7.2 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.14% |
More |
800m |
4:39 |
9:21 |
42.02% |
More |
1km |
6:05 |
9:47 |
41.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.69 |
5km |
34:52 |
11:13 |
42.24 |
5M |
1:00:46 |
12:09 |
39.48 |
10km |
1:18:20 |
12:36 |
38.25 |
10M |
2:16:33 |
13:39 |
36.28 |
Half |
3:07:11 |
14:17 |
34.75 |
20M |
5:06:49 |
15:20 |
33.59 |
Mara |
7:00:35 |
16:03 |
32.68 |
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