Thu 16th Jan 2020 at 4:00pm by Dick Spandex

Run > General

  • Time
    25:59
  • Miles
    2.83
  • Min/mi
    9:11
  • Pacing
    73%
  • WAVA
    51.47
  • Stride(cm)
    103
  • Cals
    319
  • Cadence
    171
  • BPM
    128
  • %MHR
    69
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.83m - 25:59(9:11/m) 128/140bpm 319cal 6.54/7.47mph
25:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 2% 23% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 +26 13:33 102 68-119 1382 171 114-180
0.25 2:54 1:12 9:38 119 114-122 1146 170 166-176
0.38 4:05 1:11 9:32 124 122-125 1181 171 168-176
0.50 5:15 1:10 9:20 124 122-128 1157 172 168-174
0.63 6:23 1:08 9:00 130 128-134 1171 172 168-178
0.75 7:34 1:11 9:29 134 130-135 1272 172 170-178
0.88 8:38 1:04 8:32 134 131-137 1142 173 168-176
1.00 10:28 1:50 +47 14:38 119 93-130 1742 168 110-174
1.13 11:40 1:12 +5 9:36 133 131-136 1277 167 96-174
1.25 12:46 1:06 8:50 131 126-133 1156 170 168-172
1.38 13:54 1:08 9:02 125 121-127 1129 171 162-174
1.50 15:00 1:06 8:48 128 123-132 1126 171 168-176
1.63 16:12 1:12 9:37 136 132-140 1307 171 162-176
1.75 17:17 1:05 8:39 132 129-135 1142 173 170-176
1.88 18:23 1:06 8:51 131 129-134 1160 173 168-176
2.00 19:27 1:04 8:31 127 122-131 1081 174 170-178
2.13 20:36 1:09 9:09 135 131-136 1236 173 170-176
2.25 22:19 1:43 +31 13:47 125 103-138 1723 167 110-176
2.38 23:59 1:40 +21 13:18 133 121-139 1768 164 100-176
2.50 25:23 1:24 +15 11:14 131 127-138 1471 170 108-176
2.63 26:32 1:09 9:14 134 132-137 1237 174 170-184
2.75 27:37 1:05 8:41 137 136-138 1189 175 172-180
2.83 28:24 47 9:33 135 133-137 1288 176 170-180

Heart

128/140max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 103cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.65% More
800m 4:20 8:44 45.03% More
1km 5:31 8:53 46.12% More
Mile 8:54 8:54 48.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.87
5km 28:49 9:17 51.10
5M 48:52 9:46 49.09
10km 1:02:12 10:01 48.17
10M 1:45:29 10:33 46.96
Half 2:22:22 10:52 45.69
20M 3:47:42 11:23 45.26
Mara 5:07:16 11:44 44.73
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