-
Time
25:59
-
Miles
2.83
-
Min/mi
9:11
-
Pacing
73%
-
WAVA
51.47
-
Stride(cm)
103
-
Cals
319
-
Cadence
171
-
BPM
128
-
%MHR
69
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.83m - 25:59(9:11/m) 128/140bpm 319cal 6.54/7.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 +26
|
13:33 |
102 68-119 |
1382 |
171 114-180 |
0.25 |
2:54 |
1:12 |
9:38 |
119 114-122 |
1146 |
170 166-176 |
0.38 |
4:05 |
1:11 |
9:32 |
124 122-125 |
1181 |
171 168-176 |
0.50 |
5:15 |
1:10 |
9:20 |
124 122-128 |
1157 |
172 168-174 |
0.63 |
6:23 |
1:08 |
9:00 |
130 128-134 |
1171 |
172 168-178 |
0.75 |
7:34 |
1:11 |
9:29 |
134 130-135 |
1272 |
172 170-178 |
0.88 |
8:38 |
1:04 |
8:32 |
134 131-137 |
1142 |
173 168-176 |
1.00 |
10:28 |
1:50 +47
|
14:38 |
119 93-130 |
1742 |
168 110-174 |
1.13 |
11:40 |
1:12 +5
|
9:36 |
133 131-136 |
1277 |
167 96-174 |
1.25 |
12:46 |
1:06 |
8:50 |
131 126-133 |
1156 |
170 168-172 |
1.38 |
13:54 |
1:08 |
9:02 |
125 121-127 |
1129 |
171 162-174 |
1.50 |
15:00 |
1:06 |
8:48 |
128 123-132 |
1126 |
171 168-176 |
1.63 |
16:12 |
1:12 |
9:37 |
136 132-140 |
1307 |
171 162-176 |
1.75 |
17:17 |
1:05 |
8:39 |
132 129-135 |
1142 |
173 170-176 |
1.88 |
18:23 |
1:06 |
8:51 |
131 129-134 |
1160 |
173 168-176 |
2.00 |
19:27 |
1:04 |
8:31 |
127 122-131 |
1081 |
174 170-178 |
2.13 |
20:36 |
1:09 |
9:09 |
135 131-136 |
1236 |
173 170-176 |
2.25 |
22:19 |
1:43 +31
|
13:47 |
125 103-138 |
1723 |
167 110-176 |
2.38 |
23:59 |
1:40 +21
|
13:18 |
133 121-139 |
1768 |
164 100-176 |
2.50 |
25:23 |
1:24 +15
|
11:14 |
131 127-138 |
1471 |
170 108-176 |
2.63 |
26:32 |
1:09 |
9:14 |
134 132-137 |
1237 |
174 170-184 |
2.75 |
27:37 |
1:05 |
8:41 |
137 136-138 |
1189 |
175 172-180 |
2.83 |
28:24 |
47 |
9:33 |
135 133-137 |
1288 |
176 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.65% |
More |
800m |
4:20 |
8:44 |
45.03% |
More |
1km |
5:31 |
8:53 |
46.12% |
More |
Mile |
8:54 |
8:54 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.87 |
5km |
28:49 |
9:17 |
51.10 |
5M |
48:52 |
9:46 |
49.09 |
10km |
1:02:12 |
10:01 |
48.17 |
10M |
1:45:29 |
10:33 |
46.96 |
Half |
2:22:22 |
10:52 |
45.69 |
20M |
3:47:42 |
11:23 |
45.26 |
Mara |
5:07:16 |
11:44 |
44.73 |
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