Thu 16th Jan 2020 at 4:00pm by Jaffa Cake

Run > Treadmill

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Time
33:12
Miles
3.14
Min/mi
10:34
Pacing
96%
WAVA
45.18
Stride(cm)
92
Cals
375
Cadence
166
BPM
125
%MHR
74.5
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 119/130bpm 112cal 5.6/6.51mph
2) 1m - 10:37(10:37/m) 127/133bpm 119cal 5.65/6.2mph
3) 1m - 10:24(10:24/m) 134/136bpm 127cal 5.77/6.7mph
4) 0.14m - 1:29(10:42/m) 134/136bpm 17cal 5.61/5.82mph

10:43 10:37 10:24 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:04	90 58-114	1086	165 150-172
0.25	2:49	1:19	10:30	120 115-122	1259	168 168-168
0.38	4:08	1:19	10:29	122 121-123	1279	167 166-168
0.50	5:27	1:19	10:36	122 120-125	1293	166 166-168
0.63	6:46	1:19	10:29	123 120-126	1290	167 166-168
0.75	8:04	1:18	10:21	125 121-126	1293	168 166-168
0.88	9:23	1:19	10:36	126 123-129	1335	167 166-168
1.00	10:43	1:20	10:40	126 123-127	1343	166 164-168
1.13	12:02	1:19	10:31	124 122-125	1304	166 164-168
1.25	13:22	1:20	10:42	125 123-126	1338	166 164-166
1.38	14:42	1:20	10:37	128 126-129	1360	165 164-166
1.50	16:02	1:21	10:44	126 125-127	1353	165 164-166
1.63	17:22	1:20	10:37	128 125-130	1359	167 166-168
1.75	18:42	1:20	10:39	129 127-131	1375	167 166-168
1.88	20:01	1:19	10:30	129 128-131	1355	166 164-168
2.00	21:20	1:19	10:32	131 129-132	1379	166 166-168
2.13	22:39	1:19	10:34	131 130-133	1384	166 164-168
2.25	23:59	1:20	10:43	133 130-134	1424	166 164-166
2.38	25:17	1:17	10:19	133 132-133	1373	166 164-168
2.50	26:33	1:17	10:14	134 133-135	1372	166 164-168
2.63	27:51	1:18	10:24	135 133-136	1405	166 164-170
2.75	29:08	1:16	10:09	134 133-135	1361	166 164-168
2.88	30:25	1:17	10:18	135 133-136	1390	167 164-168
3.00	31:43	1:19	10:29	134 133-136	1405	167 166-168
3.13	33:03	1:20	10:40	134 133-136	1429	165 160-166
3.14	33:12	9	11:02	134 134-134	1479	158 158-158

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	33:12	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.94%	More
800m	5:06	10:16	38.63%	More
1km	6:23	10:16	40.23%	More
Mile	10:24	10:24	41.96%	More
5k	32:41	10:31	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.75
5km	32:48	10:33	45.26
5M	56:07	11:13	43.11
10km	1:11:43	11:33	42.14
10M	2:02:41	12:16	40.73
Half	2:46:23	12:42	39.44
20M	4:28:12	13:25	38.77
Mara	6:03:44	13:53	38.12

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