Thu 16th Jan 2020 at 3:00pm by Jonny1616

Run > General

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Time
1:11:24
Miles
10.14
Min/mi
7:02
Pacing
95%
WAVA
64.27
Stride(cm)
135
Cals
1147
Cadence
169
BPM
138
%MHR
80.5
B/mi
969
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Cycle path out & back

Split Summary
===
1) 1m - 7:35(7:35/m) 119/125bpm 99cal 7.91/8.33mph
2) 1m - 7:16(7:16/m) 123/127bpm 98cal 8.26/8.68mph
3) 1m - 7:10(7:10/m) 128/133bpm 106cal 8.37/8.66mph
4) 1m - 7:08(7:08/m) 133/136bpm 107cal 8.42/8.54mph
5) 1m - 6:57(6:57/m) 136/143bpm 107cal 8.64/9.16mph
6) 1m - 7:08(7:08/m) 143/149bpm 121cal 8.41/8.89mph
7) 1m - 6:52(6:52/m) 147/151bpm 121cal 8.74/8.93mph
8) 1m - 6:55(6:55/m) 149/153bpm 124cal 8.68/8.75mph
9) 1m - 6:51(6:51/m) 153/156bpm 127cal 8.75/8.79mph
10) 1m - 6:39(6:39/m) 152/157bpm 121cal 9.03/9.23mph
11) 0.14m - 54(6:34/m) 150/152bpm 16cal 9.13/9.27mph

7:35 7:16 7:10 7:08 6:57 7:08 6:52 6:55 6:51 6:39 54

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	112 70-123	879	170 168-172	14/0
1.00	7:36	3:40	7:21	122 116-125	896	170 170-172	7/4
1.50	11:13	3:37	7:14	122 109-125	882	169 168-170	2/17
2.00	14:51	3:39	7:17	124 120-127	903	168 168-170	2/8
2.50	18:26	3:35	7:11	125 113-129	897	168 168-170	2/10
3.00	22:02	3:35	7:10	130 127-132	932	168 168-170	4/7
3.50	25:37	3:35	7:10	132 123-135	947	169 168-170	4/8
4.00	29:10	3:33	7:06	132 115-136	937	168 168-168	4/6
4.50	32:42	3:32	7:04	136 133-143	961	168 168-170	3/9
5.00	36:06	3:24	6:49	137 134-139	934	168 166-168	3/19
5.50	39:41	3:35	7:10	142 134-146	1017	170 164-172	14/4
6.00	43:14	3:33	7:06	144 129-148	1021	170 168-172	18/3
6.50	46:38	3:24	6:49	147 146-151	1001	170 168-170	3/5
7.00	50:06	3:27	6:55	146 133-149	1009	170 168-172	9/2
7.50	53:33	3:27	6:55	148 145-151	1024	171 168-172	8/5
8.00	57:01	3:28	6:55	149 139-153	1032	171 170-172	11/3
8.50	1:00:26	3:25	6:51	154 152-156	1054	171 170-172	5/3
9.00	1:03:52	3:26	6:51	153 152-155	1048	171 170-172	14/2
9.50	1:07:13	3:21	6:41	155 152-157	1037	171 168-172	11/1
10.00	1:10:31	3:18	6:36	149 137-151	983	170 168-170	0/15
10.13	1:11:24	53	6:39	149 147-150	990	168 164-170	0/4

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 69m, Flat prediction 1:11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	7:45
20 1.9%	6:44
14 3.2%	7:18
13 1.3%	6:54
13 3.7%	6:55
See your biggest climbs

Cadence

169 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.1	1:11:24	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.50%	More
800m	3:16	6:34	54.29%	More
1km	4:05	6:35	56.71%	More
Mile	6:37	6:37	60.23%	More
5k	21:07	6:48	64.09%	More
5 miles	34:19	6:52	64.03%	More
10k	42:48	6:53	64.00%	More
10 miles	1:10:20	7:02	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.91
5km	20:23	6:34	66.39
5M	33:45	6:45	65.09
10km	42:29	6:50	64.49
10M	1:10:21	7:02	64.28
Half	1:33:40	7:09	63.35
20M	2:26:41	7:20	64.10
Mara	3:15:18	7:27	64.19

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