Thu 16th Jan 2020 at 4:00pm by tiamo69

Bike > General

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Time
26:02
Miles
6.89
Mph
15.9
FBI
69.03
Cals
346
Cadence
64
BPM
132
%MHR
67.7
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 6.89m - 26:02(3:47/m) 135/150bpm 346cal 64/84rpm 15.88/23.77mph

26:02

Pin Map

0mi in 0

Pace

12%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:07	1:07	13.52	103 87-118	457	67 59-76
0.50	1:55	48	18.70	127 121-133	407	69 65-73
0.75	2:56	1:01	14.75	140 133-145	570	58 25-76
1.00	3:52	56	16.11	142 140-144	529	66 62-70
1.25	4:57	1:05	13.87	137 130-140	593	61 53-73
1.50	5:45	48	18.61	128 127-129	413	61 57-67
1.75	6:27	42	21.42	133 128-136	372	60 54-65
2.00	7:14	47	18.95	124 118-132	393	64 59-66
2.25	8:14	1:00	14.99	122 119-124	488	57 54-64
2.50	9:12	57	15.74	135 125-143	514	70 62-76
2.75	10:08	56	15.99	144 142-146	540	61 55-72
3.00	11:04	56	16.08	144 142-145	537	65 59-68
3.25	12:05	1:01	14.67	143 141-145	585	65 60-68
3.50	13:11	1:06	13.58	140 136-145	619	73 69-76
3.75	13:57	46	19.62	137 135-139	419	72 69-74
4.00	14:43	46	19.59	137 135-138	420	72 69-74
4.25	15:26	43	20.99	128 125-133	366	65 61-72
4.50	16:21	55	16.47	133 130-140	484	61 54-68
4.75	17:14	53	16.87	147 143-150	523	66 63-71
5.00	18:09	55	16.35	144 142-146	529	66 63-69
5.25	19:05	56	16.15	146 144-147	543	67 55-74
5.50	20:04	59	15.25	146 145-147	575	70 65-73
5.75	21:09	1:05	13.90	141 135-146	609	60 52-63
6.00	21:56	48	18.88	131 130-134	416	60 57-63
6.25	22:43	46	19.39	139 135-142	430	64 58-69
6.50	23:26	43	20.76	130 128-133	376	60 54-65
6.75	24:26	1:00	14.96	126 119-130	505	61 53-73
6.89	31:34	7:08 +5:32	1.16	126 88-134	6522	59 51-63

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:27	2:56	More
1km	1:50	2:56	More
Mile	3:08	3:08	More
5k	10:36	3:25	More
5 miles	17:39	3:32	More
10k	22:11	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	38:38	3:52
20km	48:39	3:55
15 miles	59:23	3:58
20 miles	1:20:33	4:02
40km	1:41:26	4:05
25 miles	1:42:03	4:05
42km	1:46:49	4:06
50 miles	3:32:47	4:15
56 miles	3:59:56	4:17
100 miles	7:23:38	4:26
112 miles	8:20:15	4:28

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