Thu 16th Jan 2020 at 3:00pm by jda

Run > Treadmill

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Time
1:00:38
Miles
8.08
Min/mi
7:30
Pacing
98%
WAVA
65.24
Stride(cm)
115
Cals
680
Cadence
187
BPM
120
%MHR
70.6
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 119/138bpm 65cal 12.59/13.07kmph
2) 1km - 4:40(4:40/km) 132/136bpm 76cal 12.87/13.07kmph
3) 1km - 4:40(4:40/km) 131/136bpm 74cal 12.85/13.07kmph
4) 1km - 4:40(4:40/km) 128/134bpm 69cal 12.87/13.17kmph
5) 1km - 4:39(4:39/km) 122/128bpm 59cal 12.91/13.13kmph
6) 1km - 4:40(4:40/km) 117/122bpm 47cal 12.88/13.1kmph
7) 1km - 4:39(4:39/km) 118/126bpm 48cal 12.92/13.17kmph
8) 1km - 4:39(4:39/km) 118/132bpm 47cal 12.91/13.13kmph
9) 1km - 4:38(4:38/km) 117/120bpm 43cal 12.95/13.17kmph
10) 1km - 4:38(4:38/km) 115/119bpm 39cal 12.94/13.13kmph
11) 1km - 4:38(4:38/km) 113/118bpm 36cal 12.96/13.37kmph
12) 1km - 4:37(4:37/km) 115/119bpm 38cal 12.99/13.23kmph
13) 1km - 4:41(4:41/km) 116/119bpm 39cal 12.83/13.4kmph
14) 0km - 5(32:13/km) 115/116bpm 1.86/8.33kmph

4:46 4:40 4:40 4:40 4:39 4:40 4:39 4:39 4:38 4:38 4:38 4:37 4:41 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	105 58-128	834	181 74-186
0.50	3:52	1:53	7:32	127 115-138	958	186 184-186
0.75	5:44	1:52	7:29	132 130-134	988	186 186-186
1.00	7:37	1:53	7:31	131 129-133	984	186 186-186
1.25	9:30	1:53	7:31	132 130-136	991	186 186-186
1.50	11:22	1:52	7:30	132 129-136	990	186 186-188
1.75	13:15	1:53	7:32	132 130-135	994	187 186-188
2.00	15:08	1:52	7:30	129 120-134	967	187 186-188
2.25	17:01	1:53	7:32	132 130-134	994	188 188-188
2.50	18:53	1:52	7:29	123 112-134	921	188 188-188
2.75	20:45	1:52	7:29	123 117-128	921	189 188-190
3.00	22:37	1:52	7:27	123 115-128	917	191 190-194
3.25	24:30	1:53	7:30	119 117-122	893	189 188-190
3.50	26:22	1:53	7:31	118 110-122	887	189 188-190
3.75	28:14	1:52	7:28	114 111-117	852	188 188-188
4.00	30:07	1:52	7:29	116 113-118	868	188 188-188
4.25	31:59	1:52	7:28	118 115-126	881	189 188-190
4.50	33:51	1:52	7:30	122 115-132	914	190 188-190
4.75	35:43	1:52	7:29	118 114-122	884	190 188-190
5.00	37:35	1:52	7:28	116 113-119	866	188 186-190
5.25	39:27	1:52	7:26	117 114-119	871	188 186-188
5.50	41:19	1:52	7:28	117 116-120	873	187 186-188
5.75	43:10	1:52	7:26	116 113-119	863	186 186-186
6.00	45:02	1:52	7:26	114 108-118	848	187 186-188
6.25	46:55	1:53	7:30	115 113-118	863	186 186-188
6.50	48:47	1:52	7:29	114 108-118	853	186 184-186
6.75	50:38	1:51	7:24	113 111-116	837	186 186-188
7.00	52:29	1:51	7:25	113 108-116	839	186 186-188
7.25	54:21	1:51	7:26	115 111-119	854	187 186-190
7.50	56:13	1:52	7:27	116 112-119	865	186 186-186
7.75	58:03	1:51	7:23	116 113-118	857	187 186-188
8.00	59:54	1:51	7:23	116 112-119	856	188 186-188
8.08	1:00:39	45	9:26	116 114-116	1093	177 164-188

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	8.1	1:00:31	7:30
Walk	0.1	103	0	3	14:46
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.43%	More
800m	3:40	7:23	53.30%	More
1km	4:35	7:23	55.50%	More
Mile	7:25	7:25	58.40%	More
5k	23:06	7:26	63.73%	More
5 miles	37:17	7:27	64.35%	More
10k	46:22	7:28	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:01	7:05	66.89
5M	36:27	7:17	65.81
10km	45:54	7:23	65.28
10M	1:16:00	7:36	65.18
Half	1:41:12	7:44	64.27
20M	2:38:28	7:55	65.04
Mara	3:30:59	8:03	65.14

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