Thu 16th Jan 2020 at 3:00pm by The Mussile

Bike > General

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Time
52:31
Miles
9.50
Mph
10.9
FBI
43.16
Cals
476
BPM
94
%MHR
52
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23km - 2:07(9:20/km) 67/84bpm 6cal 6.43/22.68kmph
2) 15.06km - 50:23(3:21/km) 95/148bpm 368cal 17.93/35.93kmph
3) 5.28km - 17:13(3:16/km) 91/138bpm 102cal 18.41/35.93kmph

2:07 50:23 17:13

Pace

16%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:53	3:53	7.73	67 48-106	520
1.00	6:42	2:50	10.61	90 55-112	509
1.50	9:52	3:10	9.49	63 53-75	398
2.00	12:14	2:22	12.64	68 56-89	323
2.50	15:00	2:45	10.89	112 89-132	617
3.00	17:19	2:19	12.91	117 104-125	544
3.50	20:20	3:01	9.94	111 88-129	670
4.00	22:37	2:17	13.17	119 107-130	542
4.50	25:23	2:46	10.85	118 104-128	653
5.00	28:07	2:44	10.99	118 105-127	644
5.50	30:59	2:52	10.44	131 109-148	753
6.00	33:57	2:58	10.13	72 42-118	426
6.50	36:41	2:44	10.98	66 50-110	361
7.00	38:52	2:12	13.65	123 111-138	541
7.50	41:27	2:35	11.63	107 86-126	552
8.00	43:49	2:22	12.67	99 88-117	469
8.50	46:15	2:26	12.36	110 82-123	534
9.00	48:46	2:31	11.94	84 49-117	422
9.50	52:30	3:44	7.96	54 45-64	407

Heart

94/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:25	More
1km	2:12	3:32	More
Mile	4:27	4:27	More
5k	15:17	4:55	More
5 miles	26:23	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	55:27	5:33
20km	1:09:49	5:37
15 miles	1:25:13	5:41
20 miles	1:55:37	5:47
40km	2:25:34	5:51
25 miles	2:26:28	5:52
42km	2:33:17	5:52
50 miles	5:05:22	6:06
56 miles	5:44:20	6:09
100 miles	10:36:40	6:22
112 miles	11:57:56	6:25

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