Thu 16th Jan 2020 at 3:00pm by Jimmy

Run > General

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Time
1:02:58
Miles
7.39
Min/mi
8:31
Pacing
88%
WAVA
50.87
Stride(cm)
111
Cals
919
Cadence
170
BPM
150
%MHR
88
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 143/154bpm 120cal 7.1/7.64mph
2) 1m - 8:05(8:05/m) 146/153bpm 118cal 7.42/7.78mph
3) 1m - 8:31(8:31/m) 151/158bpm 127cal 7.04/7.78mph
4) 1m - 8:37(8:37/m) 152/156bpm 127cal 6.97/7.39mph
5) 1m - 8:32(8:32/m) 152/158bpm 126cal 7.04/7.47mph
6) 1m - 8:45(8:45/m) 152/162bpm 126cal 6.86/7.41mph
7) 1m - 8:39(8:39/m) 157/164bpm 133cal 6.94/7.62mph
8) 0.39m - 3:22(8:37/m) 151/162bpm 42cal 6.97/7.56mph

8:27 8:05 8:31 8:37 8:32 8:45 8:39 3:22

Pace

19%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	135 94-145	1187	168 114-176
0.50	4:12	2:00	7:59	145 143-147	1156	174 168-178
0.75	6:17	2:06	8:23	150 145-154	1258	172 162-176
1.00	8:34	2:16 +7	9:05	143 135-152	1300	170 126-174
1.25	10:34	2:01	8:03	147 140-152	1183	173 168-178
1.50	12:34	1:59	7:56	145 141-150	1151	173 170-176
1.75	14:39	2:05	8:22	143 136-150	1196	174 168-178
2.00	16:37	1:58	7:54	148 143-153	1169	175 170-178
2.25	18:47	2:10	8:40	146 143-151	1264	173 162-180
2.50	20:47	2:00	8:00	153 147-158	1223	171 164-174
2.75	22:54	2:06	8:25	152 149-155	1280	171 166-174
3.00	25:10	2:16	9:05	153 149-157	1391	170 164-174
3.25	27:17	2:07	8:27	151 148-154	1276	170 164-172
3.50	29:29	2:13	8:51	153 150-156	1353	168 156-172
3.75	31:36	2:06	8:25	151 147-154	1271	170 168-172
4.00	33:47	2:11	8:45	151 147-153	1321	168 160-172
4.25	35:59	2:12	8:47	152 149-155	1336	170 166-172
4.50	38:00	2:01	8:06	151 147-154	1222	169 166-172
4.75	40:05	2:05	8:21	152 148-155	1268	169 166-172
5.00	42:18	2:13	8:51	155 151-158	1373	167 152-170
5.25	44:29	2:11	8:45	156 153-162	1365	168 162-170
5.50	46:35	2:06	8:24	152 146-161	1276	168 166-172
5.75	48:41	2:06	8:23	150 147-153	1258	169 164-172
6.00	51:02	2:21	9:25	151 145-156	1422	166 112-172
6.25	53:17	2:15	8:58	155 144-161	1391	169 160-172
6.50	55:26	2:09	8:38	156 153-158	1346	172 168-176
6.75	57:38	2:12	8:46	159 153-164	1394	171 168-176
7.00	59:43	2:05	8:19	158 153-163	1313	171 166-174
7.25	1:01:51	2:09	8:35	150 144-160	1288	171 166-174
7.39	1:03:36	1:45 +31	12:21	153 138-162	1889	172 162-238

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	7.4	1:02:44	8:35
Walk	0.3	116	0	12	12:32
Still	0.1	-	-	2	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.37%	More
800m	3:56	7:54	43.03%	More
1km	5:01	8:05	44.15%	More
Mile	8:04	8:04	47.73%	More
5k	25:56	8:21	50.35%	More
5 miles	42:14	8:27	50.43%	More
10k	52:53	8:31	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:08	8:05	51.95
5M	41:37	8:19	51.16
10km	52:24	8:26	50.84
10M	1:26:46	8:41	50.76
Half	1:55:31	8:49	50.08
20M	3:00:54	9:03	50.67
Mara	4:00:51	9:12	50.75

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