Thu 16th Jan 2020 at 11:00am by Paul W
Bike > wattbike
-
Time
1:00:09
-
Miles
17.96
-
Mph
17.9
-
FBI
90.85
-
Surface
Road
Notes & Comments
10st 3 5/8. Did this after 3 times round circuit. Power Av 107 watts. Power peak 157 watts. Cadence av. 80 rpm. Cad peak 90 rpm
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:20 |
3:14 |
| 20km |
40:43 |
3:17 |
| 15 miles |
49:42 |
3:19 |
| 20 miles |
1:07:25 |
3:22 |
| 40km |
1:24:53 |
3:25 |
| 25 miles |
1:25:24 |
3:25 |
| 42km |
1:29:23 |
3:25 |
| 50 miles |
2:58:04 |
3:34 |
| 56 miles |
3:20:48 |
3:35 |
| 100 miles |
6:11:15 |
3:43 |
| 112 miles |
6:58:38 |
3:44 |
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