Thu 16th Jan 2020 at 4:00pm by Roadrunner2222

Bike > General

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Time
18:53
Miles
3.26
Mph
10.4
Cals
123
BPM
110
%MHR
64.5
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 110/127bpm 39cal
2) 1m - 4:53(4:53/m) 107/129bpm 30cal
3) 1m - 6:56(6:56/m) 110/128bpm 43cal
4) 0.26m - 1:33(6:02/m) 116/127bpm 11cal

5:32 4:53 6:56 1:33

Pace

27%

19%

22%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.57	103 93-108	584
0.25	1:18	36	12.63	115 106-127	546
0.38	2:00	42	10.72	109 103-118	610
0.50	2:48	48	9.42	112 109-116	714
0.63	3:29	41	11.00	111 101-119	605
0.75	3:59	30	15.02	111 102-120	443
0.88	4:46	47	9.61	113 105-121	706
1.00	5:31	46	9.84	112 105-123	683
1.13	6:14	42	10.68	114 107-125	641
1.25	7:12	59	7.69	102 88-117	796
1.38	7:38	26	17.17	106 97-111	370
1.50	8:01	23	19.43	100 92-107	309
1.63	8:26	25	18.17	101 98-107	333
1.75	9:11	45	10.01	109 101-121	654
1.88	9:43	32	14.23	116 110-129	489
2.00	10:24	41	10.99	111 107-116	606
2.13	10:56	32	13.91	108 104-115	466
2.25	11:28	32	14.28	115 111-119	483
2.38	12:02	34	13.09	115 103-123	527
2.50	13:31	1:29	5.08	105 96-119	1240
2.63	14:47	1:16	5.92	107 98-128	1085
2.75	15:34	48	9.47	109 102-118	691
2.88	16:16	42	10.81	111 109-116	616
3.00	17:20	1:04	7.05	117 110-124	996
3.13	18:06	46	9.74	116 107-126	715
3.25	18:51	45	10.04	115 106-125	687
3.25	18:52	1	12.57	105 105-105	501

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:57	3:55	More
1km	2:28	3:58	More
Mile	4:13	4:13	More
5k	17:55	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:57	6:12
20km	1:18:00	6:17
15 miles	1:35:13	6:21
20 miles	2:09:10	6:28
40km	2:42:38	6:33
25 miles	2:43:38	6:33
42km	2:51:16	6:34
50 miles	5:41:10	6:49
56 miles	6:24:43	6:52
100 miles	11:51:19	7:07
112 miles	13:22:07	7:10

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