Thu 16th Jan 2020 at 5:00pm by mikeharrison

Run > General

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Time
24:37
Miles
2.64
Min/mi
9:19
Pacing
85%
WAVA
49.28
Stride(cm)
108
Cals
373
Cadence
159
BPM
140
%MHR
81.9
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 127/140bpm 82cal 10.03/11.08kmph
2) 1km - 5:50(5:50/km) 140/149bpm 92cal 10.3/11.39kmph
3) 1km - 5:31(5:31/km) 147/153bpm 89cal 10.86/11.35kmph
4) 1km - 5:58(5:58/km) 145/153bpm 90cal 10.07/12.77kmph
5) 0.25km - 1:20(5:18/km) 145/148bpm 20cal 11.32/12.12kmph

5:59 5:50 5:31 5:58 1:20

Pace

16%

21%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	114 88-128	1257	156 150-164
0.25	2:30	1:08	9:01	125 118-132	1126	158 154-162
0.38	3:42	1:12	9:37	128 118-136	1231	156 154-160
0.50	4:53	1:10	9:24	131 128-134	1231	158 156-160
0.63	6:00	1:07	8:57	137 134-139	1225	160 158-164
0.75	7:07	1:07	8:57	136 134-138	1216	160 158-164
0.88	8:15	1:08	9:02	138 136-140	1246	160 156-162
1.00	9:29	1:15	9:57	140 137-142	1393	160 158-162
1.13	10:38	1:08	9:07	143 138-148	1303	159 156-160
1.25	11:51	1:13	9:48	146 142-149	1431	160 158-162
1.38	13:00	1:09	9:12	148 146-151	1361	161 158-162
1.50	14:13	1:13	9:46	148 146-151	1447	160 158-162
1.63	15:16	1:02	8:17	150 146-152	1242	162 160-162
1.75	16:23	1:07	8:59	144 141-149	1293	160 158-162
1.88	17:26	1:03	8:27	147 141-153	1243	161 158-162
2.00	18:36	1:09	9:15	146 142-150	1351	159 154-162
2.13	19:47	1:11	9:29	147 142-152	1395	158 154-162
2.25	21:02	1:15	9:57	148 145-150	1473	160 158-162
2.38	22:15	1:13	9:46	143 140-146	1397	159 154-162
2.50	23:56	1:41 +31	13:28	140 130-147	1886	159 154-162
2.63	24:59	1:03	8:24	145 142-148	1218	159 156-162
2.64	25:08	9	9:32	145 144-145	1382	157 156-158

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	2.6	24:37	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.59%	More
800m	4:21	8:44	43.83%	More
1km	5:29	8:49	45.33%	More
Mile	9:04	9:04	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	29:15	9:25	49.16
5M	48:27	9:41	48.30
10km	1:01:00	9:49	47.90
10M	1:41:00	10:06	47.80
Half	2:14:28	10:16	47.13
20M	3:30:35	10:32	47.69
Mara	4:40:22	10:42	47.76

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