Thu 16th Jan 2020 at 2:00pm by Simon B

Run > General

rain
breezy

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Time
1:29:20
Miles
10.03
Min/mi
8:54
Pacing
75%
WAVA
55.14
Stride(cm)
114
Cals
789
Cadence
159
BPM
132
%MHR
77.2
B/mi
1176
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 122/135bpm 53cal 6.92/7.28mph
2) 0.62m - 5:24(8:41/m) 133/140bpm 60cal 6.91/7.16mph
3) 0.62m - 5:24(8:42/m) 130/143bpm 54cal 6.9/7.51mph
4) 0.62m - 5:25(8:44/m) 137/144bpm 60cal 6.87/7.43mph
5) 0.62m - 5:27(8:46/m) 137/147bpm 58cal 6.84/6.99mph
6) 0.62m - 5:28(8:47/m) 144/147bpm 66cal 6.83/7.08mph
7) 0.62m - 5:34(8:58/m) 146/150bpm 69cal 6.69/6.85mph
8) 0.62m - 5:41(9:09/m) 146/151bpm 70cal 6.56/6.64mph
9) 0.62m - 5:32(8:55/m) 133/146bpm 44cal 6.73/7.12mph
10) 0.62m - 5:34(8:57/m) 125/131bpm 30cal 6.71/6.76mph
11) 0.62m - 5:33(8:56/m) 123/130bpm 29cal 6.72/7.1mph
12) 0.62m - 5:30(8:51/m) 127/132bpm 35cal 6.78/6.91mph
13) 0.62m - 5:37(9:02/m) 130/134bpm 37cal 6.65/6.93mph
14) 0.62m - 5:36(9:00/m) 130/136bpm 38cal 6.67/6.95mph
15) 0.62m - 5:43(9:13/m) 130/134bpm 40cal 6.51/7.12mph
16) 0.62m - 5:40(9:08/m) 131/136bpm 40cal 6.57/7.1mph
17) 0.09m - 48(9:10/m) 134/136bpm 6cal 6.55/6.49mph

5:23 5:24 5:24 5:25 5:27 5:28 5:34 5:41 5:32 5:34 5:33 5:30 5:37 5:36 5:43 5:40 48

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	117 79-130	1019	157 114-162	2/3
1.00	8:38	4:17	8:33	133 128-138	1138	159 156-162	1/4
1.50	13:05	4:27	8:54	129 118-136	1147	157 152-160	0/7
2.00	17:24	4:19	8:38	134 127-143	1156	159 150-164	1/1
2.50	21:45	4:21	8:43	137 132-144	1193	160 158-164	3/1
3.00	26:07	4:23	8:45	138 132-147	1208	159 156-162	7/3
3.50	30:31	4:23	8:46	142 134-147	1246	161 158-164	3/7
4.00	34:55	4:25	8:50	144 141-148	1271	160 158-164	3/3
4.50	39:29	4:34	9:07	148 145-151	1350	159 156-162	5/3
5.00	44:02	4:33	9:06	145 143-147	1319	160 158-162	3/4
5.50	48:48	4:46 +20	9:32	134 120-146	1276	162 158-248	3/3
6.00	53:18	4:30	9:01	124 123-130	1118	158 156-160	4/3
6.50	59:26	6:08 +1:45	12:15	121 89-131	1482	158 116-166	4/5
7.00	1:03:58	4:32	9:05	125 121-130	1135	159 156-162	3/2
7.50	1:08:24	4:26	8:52	127 123-132	1126	160 156-162	5/3
8.00	1:12:56	4:32	9:03	130 126-134	1177	159 156-162	4/6
8.50	1:17:27	4:31	9:03	129 123-135	1167	158 150-162	6/1
9.00	1:21:59	4:32	9:03	131 126-133	1186	159 156-162	2/2
9.50	1:26:34	4:35	9:10	130 126-133	1191	157 144-160	4/1
10.00	1:31:08	4:35	9:09	131 124-135	1200	158 156-160	1/3
10.03	1:31:24	16	8:57	136 136-136	1217	159 158-160	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m, Flat prediction 1:29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (248 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	10	1:29:37	8:56
Walk	2.0	113	0	1:47	9:26:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.85%	More
800m	4:14	8:31	45.83%	More
1km	5:18	8:32	47.67%	More
Mile	8:37	8:37	49.84%	More
5k	27:01	8:42	54.08%	More
5 miles	44:01	8:48	54.04%	More
10k	55:11	8:53	53.84%	More
10 miles	1:31:07	9:07	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:48	8:18	56.62
5M	42:43	8:33	55.69
10km	53:47	8:39	55.24
10M	1:29:03	8:54	55.15
Half	1:58:34	9:03	54.38
20M	3:05:40	9:17	55.03
Mara	4:07:12	9:26	55.12

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