Thu 16th Jan 2020 at 9:00am by PhilBurt
Bike > General
-
Time
1:50:47
-
Miles
25.08
-
Mph
13.6
-
FBI
61.63
-
Cals
577
-
BPM
106
-
%MHR
54.5
-
B/mi
469
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 2:24(4:05/m) 129/134bpm 23cal 14.71/25.26mph
2) 0.33m - 1:29(4:28/m) 114/119bpm 9cal 13.42/27.75mph
3) 0.67m - 2:30(3:45/m) 104/116bpm 15cal 16.02/36.61mph
4) 2.67m - 9:54(3:43/m) 132/152bpm 95cal 16.15/31.12mph
5) 0.62m - 2:51(4:36/m) 115/127bpm 16cal 13.04/30.99mph
6) 0.84m - 3:20(3:59/m) 118/128bpm 21cal 15.06/35.37mph
7) 0.05m - 1:35(29:49/m) 117/122bpm 9cal 2.01/12.07mph
8) 2.9m - 15:28(5:20/m) 103/120bpm 65cal 11.23/28.88mph
9) 0.88m - 3:36(4:05/m) 93/102bpm 12cal 14.67/33.56mph
10) 1.93m - 8:03(4:11/m) 95/104bpm 34cal 14.35/30.15mph
11) 1.39m - 6:00(4:19/m) 97/107bpm 26cal 13.91/32.7mph
12) 2.31m - 9:30(4:06/m) 107/120bpm 50cal 14.62/44.45mph
13) 1.5m - 5:31(3:40/m) 94/103bpm 22cal 16.35/33.84mph
14) 2.34m - 9:36(4:06/m) 96/116bpm 42cal 14.66/30.39mph
15) 1.12m - 4:51(4:21/m) 109/124bpm 25cal 13.8/32.01mph
16) 2.04m - 9:04(4:27/m) 108/117bpm 42cal 13.48/25.69mph
17) 0.16m - 1:03(6:40/m) 117/125bpm 6cal 9/16.87mph
18) 2.75m - 14:02(5:06/m) 102/126bpm 65cal 11.76/26.94mph
2:24 1:29 2:30 9:54 2:51 3:20 1:35 15:28 3:36 8:03 6:00 9:30 5:31 9:36 4:51 9:04 1:03 14:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
28:46 |
28:46 +18:21
|
2.09 |
123 103-134 |
3539 |
2.00 |
40:11 |
11:24 +6:27
|
5.26 |
108 97-143 |
1231 |
3.00 |
44:03 |
3:53 +41
|
15.48 |
129 120-144 |
500 |
4.00 |
47:37 |
3:34 +13
|
16.81 |
141 125-152 |
503 |
5.00 |
1:12:47 |
25:10 +20:18
|
2.38 |
123 91-150 |
3095 |
6.00 |
2:03:19 |
50:32 +34:03
|
1.19 |
114 96-128 |
5760 |
7.00 |
2:06:52 |
3:34 +9
|
16.85 |
112 107-120 |
399 |
8.00 |
2:10:30 |
3:37 +18
|
16.58 |
95 76-108 |
344 |
9.00 |
2:27:24 |
16:55 +12:26
|
3.55 |
93 78-106 |
1573 |
10.00 |
2:45:33 |
18:08 +13:17
|
3.31 |
93 80-102 |
1687 |
11.00 |
2:50:01 |
4:28 +35
|
13.43 |
95 86-104 |
424 |
12.00 |
3:06:39 |
16:39 +11:54
|
3.61 |
95 83-104 |
1581 |
13.00 |
3:20:02 |
13:22 +9:47
|
4.49 |
103 97-112 |
1377 |
14.00 |
3:27:16 |
7:14 +2:43
|
8.29 |
108 90-119 |
782 |
15.00 |
3:30:46 |
3:30 |
17.16 |
106 91-114 |
371 |
16.00 |
3:45:55 |
15:09 +10:53
|
3.96 |
93 73-106 |
1409 |
17.00 |
3:58:16 |
12:21 +8:26
|
4.86 |
89 66-102 |
1099 |
18.00 |
4:02:24 |
4:08 +6
|
14.53 |
95 82-109 |
392 |
19.00 |
4:06:25 |
4:01 +20
|
14.96 |
104 92-116 |
417 |
20.00 |
5:18:06 |
1:11:41 +1:07:46
|
0.84 |
111 97-124 |
7958 |
21.00 |
5:31:21 |
13:15 +8:07
|
4.53 |
110 96-117 |
1458 |
22.00 |
5:35:47 |
4:26 +16
|
13.55 |
108 96-117 |
478 |
23.00 |
5:59:03 |
23:16 +18:01
|
2.58 |
110 94-125 |
2558 |
24.00 |
6:42:04 |
43:02 +38:03
|
1.39 |
106 89-126 |
4561 |
25.00 |
7:36:12 |
54:07 +48:54
|
1.11 |
94 79-111 |
5088 |
25.07 |
7:36:49 |
37 |
7.06 |
101 95-106 |
859 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
16:31 |
5:19 |
More |
5 miles |
38:48 |
7:46 |
More |
10k |
56:21 |
9:04 |
More |
10 miles |
1:38:48 |
9:53 |
More |
Half |
2:03:51 |
9:27 |
More |
20 miles |
4:55:13 |
14:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:48 |
4:11 |
20km |
52:38 |
4:14 |
15 miles |
1:04:15 |
4:17 |
20 miles |
1:27:09 |
4:21 |
40km |
1:49:44 |
4:25 |
25 miles |
1:50:25 |
4:25 |
42km |
1:55:33 |
4:26 |
50 miles |
3:50:12 |
4:36 |
56 miles |
4:19:35 |
4:38 |
100 miles |
7:59:56 |
4:48 |
112 miles |
9:01:12 |
4:50 |
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