Thu 16th Jan 2020 at 9:00am by PhilBurt

Bike > General

  • Time
    1:50:47
  • Miles
    25.08
  • Mph
    13.6
  • FBI
    61.63
  • Cals
    577
  • BPM
    106
  • %MHR
    54.5
  • B/mi
    469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 2:24(4:05/m) 129/134bpm 23cal 14.71/25.26mph
2) 0.33m - 1:29(4:28/m) 114/119bpm 9cal 13.42/27.75mph
3) 0.67m - 2:30(3:45/m) 104/116bpm 15cal 16.02/36.61mph
4) 2.67m - 9:54(3:43/m) 132/152bpm 95cal 16.15/31.12mph
5) 0.62m - 2:51(4:36/m) 115/127bpm 16cal 13.04/30.99mph
6) 0.84m - 3:20(3:59/m) 118/128bpm 21cal 15.06/35.37mph
7) 0.05m - 1:35(29:49/m) 117/122bpm 9cal 2.01/12.07mph
8) 2.9m - 15:28(5:20/m) 103/120bpm 65cal 11.23/28.88mph
9) 0.88m - 3:36(4:05/m) 93/102bpm 12cal 14.67/33.56mph
10) 1.93m - 8:03(4:11/m) 95/104bpm 34cal 14.35/30.15mph
11) 1.39m - 6:00(4:19/m) 97/107bpm 26cal 13.91/32.7mph
12) 2.31m - 9:30(4:06/m) 107/120bpm 50cal 14.62/44.45mph
13) 1.5m - 5:31(3:40/m) 94/103bpm 22cal 16.35/33.84mph
14) 2.34m - 9:36(4:06/m) 96/116bpm 42cal 14.66/30.39mph
15) 1.12m - 4:51(4:21/m) 109/124bpm 25cal 13.8/32.01mph
16) 2.04m - 9:04(4:27/m) 108/117bpm 42cal 13.48/25.69mph
17) 0.16m - 1:03(6:40/m) 117/125bpm 6cal 9/16.87mph
18) 2.75m - 14:02(5:06/m) 102/126bpm 65cal 11.76/26.94mph
2:24 1:29 2:30 9:54 2:51 3:20 1:35 15:28 3:36 8:03 6:00 9:30 5:31 9:36 4:51 9:04 1:03 14:02

Pace

15% 1% 4% 18% 60% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 28:46 28:46 +18:21 2.09 123 103-134 3539
2.00 40:11 11:24 +6:27 5.26 108 97-143 1231
3.00 44:03 3:53 +41 15.48 129 120-144 500
4.00 47:37 3:34 +13 16.81 141 125-152 503
5.00 1:12:47 25:10 +20:18 2.38 123 91-150 3095
6.00 2:03:19 50:32 +34:03 1.19 114 96-128 5760
7.00 2:06:52 3:34 +9 16.85 112 107-120 399
8.00 2:10:30 3:37 +18 16.58 95 76-108 344
9.00 2:27:24 16:55 +12:26 3.55 93 78-106 1573
10.00 2:45:33 18:08 +13:17 3.31 93 80-102 1687
11.00 2:50:01 4:28 +35 13.43 95 86-104 424
12.00 3:06:39 16:39 +11:54 3.61 95 83-104 1581
13.00 3:20:02 13:22 +9:47 4.49 103 97-112 1377
14.00 3:27:16 7:14 +2:43 8.29 108 90-119 782
15.00 3:30:46 3:30 17.16 106 91-114 371
16.00 3:45:55 15:09 +10:53 3.96 93 73-106 1409
17.00 3:58:16 12:21 +8:26 4.86 89 66-102 1099
18.00 4:02:24 4:08 +6 14.53 95 82-109 392
19.00 4:06:25 4:01 +20 14.96 104 92-116 417
20.00 5:18:06 1:11:41 +1:07:46 0.84 111 97-124 7958
21.00 5:31:21 13:15 +8:07 4.53 110 96-117 1458
22.00 5:35:47 4:26 +16 13.55 108 96-117 478
23.00 5:59:03 23:16 +18:01 2.58 110 94-125 2558
24.00 6:42:04 43:02 +38:03 1.39 106 89-126 4561
25.00 7:36:12 54:07 +48:54 1.11 94 79-111 5088
25.07 7:36:49 37 7.06 101 95-106 859

Heart

106/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:12 2:24 More
1km 1:31 2:27 More
Mile 2:42 2:42 More
5k 16:31 5:19 More
5 miles 38:48 7:46 More
10k 56:21 9:04 More
10 miles 1:38:48 9:53 More
Half 2:03:51 9:27 More
20 miles 4:55:13 14:46 More

Predictions

Dist Time Per Mile
10 miles 41:48 4:11
20km 52:38 4:14
15 miles 1:04:15 4:17
20 miles 1:27:09 4:21
40km 1:49:44 4:25
25 miles 1:50:25 4:25
42km 1:55:33 4:26
50 miles 3:50:12 4:36
56 miles 4:19:35 4:38
100 miles 7:59:56 4:48
112 miles 9:01:12 4:50
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