Thu 16th Jan 2020 at 3:00pm by WolfDancer
Bike > General
-
Time
17:34
-
Miles
3.28
-
Mph
11.2
-
Cals
234
-
Cadence
74
-
BPM
142
-
%MHR
74.8
-
B/mi
761
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.28m - 17:34(5:22/m) 144/169bpm 234cal 76/98rpm 11.19/18.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
7.28 |
122 99-141 |
1006 |
64 47-85 |
0.25 |
1:47 |
45 |
10.04 |
144 141-147 |
860 |
70 58-76 |
0.38 |
2:36 |
49 |
9.19 |
143 140-144 |
933 |
77 72-80 |
0.50 |
3:50 |
1:15 |
6.01 |
144 131-153 |
1438 |
58 35-69 |
0.63 |
4:45 |
54 |
8.26 |
142 136-148 |
1031 |
73 66-82 |
0.75 |
5:33 |
48 |
9.44 |
137 135-138 |
871 |
77 71-86 |
0.88 |
6:16 |
43 |
10.45 |
134 133-136 |
769 |
77 69-87 |
1.00 |
6:43 |
27 |
16.46 |
127 125-130 |
463 |
82 77-84 |
1.13 |
7:27 |
44 +12
|
10.33 |
127 123-129 |
738 |
70 44-83 |
1.25 |
7:58 |
31 |
14.49 |
128 125-129 |
530 |
87 78-95 |
1.38 |
8:25 |
27 |
16.71 |
125 124-126 |
449 |
81 78-82 |
1.50 |
8:53 |
29 |
15.72 |
123 120-124 |
469 |
85 80-90 |
1.63 |
9:27 |
34 |
13.34 |
126 123-131 |
567 |
84 82-87 |
1.75 |
10:00 |
33 |
13.46 |
136 132-141 |
606 |
82 80-89 |
1.88 |
10:33 |
32 |
13.95 |
143 141-145 |
615 |
81 79-82 |
2.00 |
11:05 |
33 |
13.68 |
144 141-146 |
632 |
78 75-81 |
2.13 |
11:55 |
50 +1
|
9.05 |
156 145-166 |
1034 |
72 46-83 |
2.25 |
12:28 |
33 |
13.53 |
157 153-162 |
696 |
84 80-92 |
2.38 |
13:02 |
33 |
13.45 |
150 149-152 |
669 |
82 75-87 |
2.50 |
13:59 |
57 +10
|
7.91 |
152 149-156 |
1152 |
67 37-76 |
2.63 |
14:47 |
48 |
9.34 |
159 153-167 |
1021 |
74 63-77 |
2.75 |
15:24 |
37 +1
|
12.08 |
166 165-167 |
825 |
79 30-95 |
2.88 |
15:56 |
32 |
14.11 |
165 160-167 |
702 |
76 19-91 |
3.00 |
16:29 |
33 |
13.75 |
160 158-162 |
698 |
91 81-94 |
3.13 |
17:07 |
38 |
11.87 |
166 162-169 |
839 |
86 80-93 |
3.25 |
17:45 |
38 |
11.70 |
158 155-163 |
810 |
75 63-81 |
3.28 |
17:59 |
14 |
6.94 |
146 142-152 |
1263 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
16:35 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:16 |
5:44 |
20km |
1:12:06 |
5:48 |
15 miles |
1:28:00 |
5:52 |
20 miles |
1:59:23 |
5:58 |
40km |
2:30:19 |
6:03 |
25 miles |
2:31:15 |
6:03 |
42km |
2:38:18 |
6:04 |
50 miles |
5:15:20 |
6:18 |
56 miles |
5:55:35 |
6:21 |
100 miles |
10:57:27 |
6:34 |
112 miles |
12:21:22 |
6:37 |
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