Thu 16th Jan 2020 at 3:00pm by WolfDancer

Bike > General

  • Time
    17:34
  • Miles
    3.28
  • Mph
    11.2
  • Cals
    234
  • Cadence
    74
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    761
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 17:34(5:22/m) 144/169bpm 234cal 76/98rpm 11.19/18.2mph
17:34

Pace

47% 8% 27% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 7.28 122 99-141 1006 64 47-85
0.25 1:47 45 10.04 144 141-147 860 70 58-76
0.38 2:36 49 9.19 143 140-144 933 77 72-80
0.50 3:50 1:15 6.01 144 131-153 1438 58 35-69
0.63 4:45 54 8.26 142 136-148 1031 73 66-82
0.75 5:33 48 9.44 137 135-138 871 77 71-86
0.88 6:16 43 10.45 134 133-136 769 77 69-87
1.00 6:43 27 16.46 127 125-130 463 82 77-84
1.13 7:27 44 +12 10.33 127 123-129 738 70 44-83
1.25 7:58 31 14.49 128 125-129 530 87 78-95
1.38 8:25 27 16.71 125 124-126 449 81 78-82
1.50 8:53 29 15.72 123 120-124 469 85 80-90
1.63 9:27 34 13.34 126 123-131 567 84 82-87
1.75 10:00 33 13.46 136 132-141 606 82 80-89
1.88 10:33 32 13.95 143 141-145 615 81 79-82
2.00 11:05 33 13.68 144 141-146 632 78 75-81
2.13 11:55 50 +1 9.05 156 145-166 1034 72 46-83
2.25 12:28 33 13.53 157 153-162 696 84 80-92
2.38 13:02 33 13.45 150 149-152 669 82 75-87
2.50 13:59 57 +10 7.91 152 149-156 1152 67 37-76
2.63 14:47 48 9.34 159 153-167 1021 74 63-77
2.75 15:24 37 +1 12.08 166 165-167 825 79 30-95
2.88 15:56 32 14.11 165 160-167 702 76 19-91
3.00 16:29 33 13.75 160 158-162 698 91 81-94
3.13 17:07 38 11.87 166 162-169 839 86 80-93
3.25 17:45 38 11.70 158 155-163 810 75 63-81
3.28 17:59 14 6.94 146 142-152 1263 0 0-0

Heart

142/169max
  • Show Beats/Mile

Cadence

74 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:53 3:48 More
1km 2:28 3:58 More
Mile 4:16 4:16 More
5k 16:35 5:20 More

Predictions

Dist Time Per Mile
10 miles 57:16 5:44
20km 1:12:06 5:48
15 miles 1:28:00 5:52
20 miles 1:59:23 5:58
40km 2:30:19 6:03
25 miles 2:31:15 6:03
42km 2:38:18 6:04
50 miles 5:15:20 6:18
56 miles 5:55:35 6:21
100 miles 10:57:27 6:34
112 miles 12:21:22 6:37

Bespoke Fields

Cadence
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