Thu 16th Jan 2020 at 2:00pm by robrea

Run > General

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Time
1:10:19
Miles
11.21
Min/mi
6:16
Pacing
95%
WAVA
72.46
Stride(cm)
140
Cals
1118
Cadence
183
BPM
156
%MHR
86.9
B/mi
982
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 140/151bpm 98cal 8.76/9.48mph
2) 1m - 6:21(6:21/m) 154/160bpm 101cal 9.46/9.73mph
3) 1m - 6:17(6:17/m) 155/159bpm 100cal 9.54/9.73mph
4) 1m - 6:07(6:07/m) 157/159bpm 98cal 9.81/10.1mph
5) 1m - 6:17(6:17/m) 158/161bpm 102cal 9.55/10.18mph
6) 1m - 6:07(6:07/m) 160/163bpm 99cal 9.82/10.02mph
7) 1m - 6:11(6:11/m) 160/162bpm 100cal 9.7/10.14mph
8) 1m - 6:09(6:09/m) 160/163bpm 100cal 9.76/10mph
9) 1m - 6:10(6:10/m) 160/162bpm 99cal 9.73/10.12mph
10) 1m - 6:15(6:15/m) 160/162bpm 101cal 9.61/9.87mph
11) 1m - 6:22(6:22/m) 161/166bpm 103cal 9.42/10.06mph
12) 0.21m - 1:12(5:47/m) 157/160bpm 17cal 10.38/10.33mph

6:51 6:21 6:17 6:07 6:17 6:07 6:11 6:09 6:10 6:15 6:22 1:12

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	130 88-147	922	177 164-184	4/4
1.00	6:51	3:18	6:36	147 144-151	971	182 178-184	6/7
1.50	10:00	3:09	6:19	151 146-155	954	183 180-186	13/1
2.00	13:12	3:11	6:22	156 151-160	994	184 178-188	11/9
2.50	16:21	3:09	6:18	155 153-159	977	183 178-188	8/2
3.00	19:29	3:08	6:17	155 152-158	973	183 180-186	4/4
3.50	22:30	3:01	6:01	157 156-159	945	183 180-186	4/5
4.00	25:36	3:06	6:13	157 153-159	975	183 178-186	4/4
4.50	28:46	3:11	6:21	158 154-160	1004	183 178-186	6/6
5.00	31:53	3:07	6:13	159 157-161	989	184 180-186	3/3
5.50	34:58	3:05	6:09	161 159-163	991	184 182-188	7/3
6.00	38:00	3:02	6:04	159 157-162	964	182 178-184	5/6
6.50	41:08	3:09	6:17	159 157-161	1000	183 180-184	5/4
7.00	44:11	3:02	6:05	161 159-162	979	183 180-184	4/5
7.50	47:13	3:03	6:05	160 158-162	974	183 180-186	7/6
8.00	50:20	3:06	6:12	161 159-161	999	183 180-186	3/3
8.50	53:31	3:11	6:22	160 157-162	1018	183 180-190	1/17
9.00	56:30	2:59	5:58	159 156-161	949	185 182-188	3/7
9.50	59:36	3:06	6:12	161 159-162	999	183 182-186	5/6
10.00	1:02:44	3:09	6:17	160 158-162	1006	183 180-188	5/3
10.50	1:05:58	3:13	6:27	162 159-164	1044	184 182-186	14/4
11.00	1:09:07	3:09	6:18	160 155-165	1008	182 178-186	7/15
11.21	1:10:19	1:12	5:47	157 155-160	908	184 182-186	3/4

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 26m, Flat prediction 1:10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	6:20
17 2.5%	6:28
12 1.6%	6:11
See your biggest climbs

Cadence

183 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	11.2	1:10:19	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.71%	More
800m	2:58	5:58	59.81%	More
1km	3:43	5:59	62.40%	More
Mile	6:03	6:03	65.74%	More
5k	19:02	6:08	71.07%	More
5 miles	30:47	6:09	71.34%	More
10k	38:18	6:10	71.53%	More
10 miles	1:02:10	6:13	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	73.27
5km	18:03	5:49	74.97
5M	29:53	5:59	73.51
10km	37:37	6:03	72.83
10M	1:02:18	6:14	72.59
Half	1:22:57	6:20	71.53
20M	2:09:53	6:30	72.39
Mara	2:52:56	6:36	72.50

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