Thu 16th Jan 2020 at 3:00pm by iRicey

Run > General

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Time
38:13
Miles
4.47
Min/mi
8:33
Pacing
94%
WAVA
49.98
Cals
571
BPM
162
%MHR
94.6
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 7.2km - 38:13(5:18/km) 571cal

38:13

Pace

17%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7:58	111 76-141	885
0.25	2:05	1:05	8:44	144 139-147	1257
0.38	3:11	1:06	8:49	149 146-153	1314
0.50	4:14	1:03	8:22	157 154-160	1313
0.63	5:20	1:06	8:46	158 154-159	1386
0.75	6:22	1:02	8:15	158 152-163	1304
0.88	7:20	58	7:43	158 153-161	1220
1.00	8:25	1:05	8:40	156 153-160	1351
1.13	9:29	1:04	8:32	161 159-164	1373
1.25	10:41	1:13	9:42	157 152-160	1523
1.38	11:52	1:11	9:27	154 152-155	1456
1.50	12:56	1:03	8:27	159 155-161	1344
1.63	14:01	1:05	8:41	159 157-163	1381
1.75	15:05	1:04	8:31	163 160-165	1388
1.88	16:10	1:06	8:46	164 163-166	1438
2.00	17:17	1:07	8:55	166 162-169	1480
2.13	18:23	1:06	8:49	164 161-166	1445
2.25	19:27	1:04	8:28	159 157-161	1347
2.38	20:31	1:04	8:30	164 158-168	1394
2.50	21:32	1:01	8:07	165 161-166	1340
2.63	22:31	59	7:55	162 159-164	1283
2.75	23:34	1:03	8:27	166 164-168	1403
2.88	24:35	1:01	8:05	167 165-169	1349
3.00	25:36	1:01	8:05	169 166-170	1366
3.13	26:39	1:03	8:25	168 166-171	1414
3.25	27:42	1:04	8:30	167 165-168	1419
3.38	28:47	1:04	8:33	167 166-169	1426
3.50	29:51	1:05	8:36	169 167-171	1455
3.63	30:54	1:03	8:25	169 166-171	1423
3.75	32:01	1:07	8:57	167 165-170	1496
3.88	33:05	1:04	8:31	170 167-173	1447
4.00	34:07	1:02	8:15	171 169-173	1410
4.13	35:14	1:06	8:52	171 169-172	1516
4.25	36:18	1:04	8:35	173 171-176	1485
4.38	37:22	1:04	8:31	173 171-175	1474
4.47	38:12	50	8:30	172 170-173	1462

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.01%	More
800m	4:00	8:04	42.57%	More
1km	4:59	8:02	44.83%	More
Mile	8:13	8:13	47.13%	More
5k	26:23	8:30	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.20
5km	25:06	8:05	52.37
5M	43:30	8:42	49.18
10km	55:55	9:00	47.84
10M	1:36:56	9:42	45.61
Half	2:12:26	10:07	43.83
20M	3:35:59	10:48	42.59
Mara	4:55:05	11:16	41.56

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