Thu 16th Jan 2020 at 12:00pm by Shortcut Cam

Run > Easy

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Time
48:25
Miles
5.75
Min/mi
8:25
Pacing
86%
WAVA
56.21
Stride(cm)
108
Cals
589
Cadence
176
BPM
129
%MHR
76.6
B/mi
1090
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

OKR Tower
===
1) 0.62m - 5:51(9:25/m) 121/128bpm 67cal 6.38/7.45mph
2) 0.62m - 5:14(8:25/m) 127/133bpm 64cal 7.12/7.7mph
3) 0.62m - 5:10(8:18/m) 129/134bpm 64cal 7.23/7.47mph
4) 0.62m - 5:25(8:43/m) 127/132bpm 64cal 6.88/7.18mph
5) 0.62m - 5:16(8:29/m) 130/139bpm 62cal 7.07/8.2mph
6) 0.62m - 5:06(8:13/m) 134/138bpm 65cal 7.3/8.58mph
7) 0.62m - 5:29(8:49/m) 135/141bpm 70cal 6.81/7.33mph
8) 0.62m - 5:02(8:05/m) 132/137bpm 59cal 7.42/8.16mph
9) 0.62m - 5:18(8:32/m) 135/140bpm 67cal 7.03/7.72mph
10) 0.08m - 34(7:22/m) 135/136bpm 7cal 8.14/7.56mph

5:51 5:14 5:10 5:25 5:16 5:06 5:29 5:02 5:18 34

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	116 72-128	1077	172 132-182	3/9
0.50	4:39	2:20	9:18	121 114-126	1126	174 136-180	9/4
0.75	6:56	2:18	9:10	125 121-127	1146	176 148-186	2/4
1.00	9:01	2:04	8:17	127 124-131	1052	177 170-178	4/5
1.25	11:08	2:07	8:30	129 126-133	1096	176 154-178	3/2
1.50	13:12	2:04	8:17	128 125-132	1061	177 172-180	3/5
1.75	15:16	2:04	8:15	128 126-131	1055	177 176-180	2/2
2.00	17:22	2:06	8:23	128 125-130	1074	177 176-180	3/2
2.25	19:32	2:10	8:39	128 125-132	1108	177 176-180	4/3
2.50	22:02	2:31 +14	10:03	126 120-132	1266	175 120-180	2/3
2.75	24:33	2:30 +20	10:01	126 113-134	1262	173 106-180	3/4
3.00	26:38	2:05	8:21	134 130-139	1119	173 104-182	10/2
3.25	28:41	2:03	8:13	133 129-138	1093	178 174-180	13/14
3.50	30:38	1:57	7:46	135 131-137	1049	177 168-184	13/16
3.75	32:44	2:07	8:27	132 127-135	1116	177 168-182	21/2
4.00	35:05	2:20	9:22	135 133-137	1264	177 174-178	5/5
4.25	37:14	2:09	8:38	137 133-141	1183	177 172-186	2/16
4.50	39:15	2:01	8:04	130 125-136	1048	176 170-180	3/7
4.75	41:18	2:03	8:11	132 127-135	1081	177 162-180	5/8
5.00	43:21	2:03	8:10	134 131-137	1095	179 176-196	1/4
5.25	45:26	2:05	8:21	136 134-139	1136	178 174-184	6/4
5.50	47:33	2:07	8:28	134 130-136	1134	178 176-180	7/8
5.67	48:59	1:26	8:31	135 133-136	1150	176 174-180	5/4

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 27m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	7:42
17 4.6%	8:14
10 3.0%	8:26
See your biggest climbs

Cadence

176 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	5.6	47:59	8:37
Walk	0.9	137	0	26	12:40
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.44%	More
800m	3:54	7:51	49.21%	More
1km	4:53	7:51	51.36%	More
Mile	8:03	8:03	52.89%	More
5k	26:19	8:28	55.08%	More
5 miles	42:44	8:33	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	24:08	7:46	60.06
5M	41:20	8:16	57.08
10km	52:51	8:30	55.74
10M	1:30:32	9:03	53.78
Half	2:02:53	9:23	52.02
20M	3:18:18	9:55	51.08
Mara	4:29:08	10:16	50.18

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