drizzle
v windy
-
Time
40:33
-
Miles
6.75
-
Min/mi
6:00
-
WAVA
77.36
-
Cals
439
-
Surface
Road
Notes & Comments
Drove to Swepstone to attempt 4 strava segments around Oddstone; Snarestone; Shackerstone; Newton Burgoland. Terriic headwind on longest 2+ mile segment but 3 CRs!!! so a good session all the same. All 4 WERE held by Chris Horton: Odd Snare, 1 min 14 secs @ 4:38/mi into wind, 7 secs ahead of Chris, 9 ahead of 3rd, 26 Shaun in joint-5th, 34 ahead of 10th of 162. Shack Attack!, 2 mins 27 secs (phone said 2:26) @ 5:31/mi pace, 2 secs ahead of Chris, 4 ahead of Shaun in 3rd, 36 ahead of 10th of 145. OdShack Elbow, 6 mins 1 second @ 6:01/mi pace, 5 secs ahead of Chris, 26 ahead of 3rd, 2 mins 2 secs ahead of 10th of 52.
7th over Down Derby Lane into a terrible headwind for the entire segment and on effort 2 of the session. 14 mins 46 secs @ 6:49/mi pace, 1 min 46 ses behind Chris, 1 min 32 behind Shaun in 3rd, 1 min 1 second ahead of 10th of 107.
777 strava CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
77.80 |
| 5km |
17:49 |
5:44 |
79.47 |
| 5M |
29:30 |
5:54 |
78.05 |
| 10km |
37:09 |
5:59 |
77.36 |
| 10M |
1:01:30 |
6:09 |
77.19 |
| Half |
1:21:53 |
6:15 |
76.09 |
| 20M |
2:08:14 |
6:25 |
76.99 |
| Mara |
2:50:44 |
6:31 |
77.10 |
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