Thu 16th Jan 2020 at 2:00pm by paskha

Walk > General

Follow User
0 👍

Time
14:25
Miles
0.66
Min/mi
21:51
Stride(cm)
61
Cals
77
Cadence
121
BPM
111
%MHR
61.4
B/mi
2414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 14:25(21:51/m) 110/126bpm 77cal 61/66rpm 2.74/0mph

14:25

Pace

19%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:02	114 92-124	2284	122 104-128
0.13	9:55	8:40	2:18:45	108 93-119	14984	120 112-128
0.19	11:39	1:43	27:32	108 103-112	2973	114 106-120
0.25	13:00	1:22	21:47	107 99-112	2331	116 108-122
0.31	14:18	1:18	20:50	112 109-117	2334	124 114-128
0.38	15:33	1:14	19:48	110 108-119	2179	126 118-132
0.44	16:49	1:16	20:19	116 113-118	2357	125 118-132
0.50	18:01	1:12	19:11	108 102-114	2072	128 120-132
0.56	19:14	1:13	19:26	109 105-113	2117	126 120-130
0.63	20:31	1:17	20:30	117 113-122	2398	117 102-128
0.66	21:21	50	24:06	112 101-126	2700	122 114-128

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:15	20:36	More
1km	20:12	32:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry