Thu 16th Jan 2020 at 1:00pm by Robbo7777

Run > General

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Time
13:46
Miles
1.23
Min/mi
11:12
Pacing
91%
WAVA
45.42
Stride(cm)
81
Cals
116
Cadence
177
BPM
124
%MHR
72.6
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 124/134bpm 93cal 5.31/6.26mph
2) 0.23m - 2:28(10:49/m) 137/147bpm 23cal 5.55/5.76mph

11:18 2:28

Pace

15%

19%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	109 90-124	1321	179 170-182
0.13	1:27	41	10:59	113 101-129	1240	178 174-182
0.19	2:06	39	10:31	123 120-128	1293	181 176-184
0.25	2:46	40	10:47	122 119-124	1316	183 182-184
0.31	3:26	40	10:36	127 123-130	1347	177 174-180
0.38	4:16	50	13:13	126 125-128	1666	178 176-180
0.44	4:59	43	11:25	126 123-128	1439	176 172-180
0.50	5:38	39	10:32	125 124-125	1316	175 172-180
0.56	6:17	39	10:28	127 126-128	1328	174 172-176
0.63	6:56	39	10:26	125 124-127	1304	183 180-184
0.69	7:35	38	10:14	125 123-127	1279	182 182-184
0.75	8:14	39	10:28	128 127-128	1339	181 178-182
0.81	9:04	50	13:16	128 125-129	1699	176 172-182
0.88	9:49	45	12:06	131 128-134	1585	169 162-180
0.94	10:36	47	12:32	131 129-132	1641	171 166-176
1.00	11:18	42	11:16	131 130-131	1475	174 168-176
1.06	11:59	40	10:44	130 127-136	1396	177 176-180
1.13	12:41	43	11:21	142 137-147	1612	174 170-176
1.19	13:20	39	10:25	137 136-139	1426	174 170-178
1.23	13:46	26	10:59	137 137-138	1505	177 176-178

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.2	13:46	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.99%	More
800m	5:26	10:55	41.17%	More
1km	6:45	10:51	43.19%	More
Mile	11:10	11:10	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.81
5km	36:46	11:50	45.95
5M	1:00:52	12:10	45.50
10km	1:16:39	12:20	45.25
10M	2:06:55	12:42	45.34
Half	2:48:59	12:54	44.79
20M	4:24:37	13:14	45.33
Mara	5:52:19	13:27	45.40

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