Thu 16th Jan 2020 at 1:00pm by Teknik
Run > Treadmill
-
Time
4:49
-
Miles
0.50
-
Min/mi
9:38
-
WAVA
41.62
-
Stride(cm)
91
-
Cals
52
-
Cadence
182
-
BPM
138
-
%MHR
65.3
-
B/mi
1334
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.50m - 4:49(9:39/m) 143/156bpm 52cal 5.23/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:12 |
117 89-142 |
2129 |
190 170-212 |
0.13 |
1:48 |
40 |
10:35 |
151 144-155 |
1598 |
184 180-190 |
0.19 |
2:26 |
38 |
10:02 |
155 154-155 |
1554 |
179 178-180 |
0.25 |
3:03 |
38 |
10:03 |
152 149-154 |
1528 |
178 176-178 |
0.31 |
3:42 |
39 |
10:22 |
150 146-154 |
1555 |
176 174-178 |
0.38 |
4:21 |
39 |
10:28 |
149 147-151 |
1559 |
176 174-178 |
0.42 |
4:49 |
28 |
10:21 |
149 148-150 |
1542 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
181 |
0.4 |
4:32 |
10:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
5.9 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
44.10 |
5km |
33:24 |
10:45 |
45.18 |
5M |
55:18 |
11:04 |
44.49 |
10km |
1:09:38 |
11:12 |
44.16 |
10M |
1:55:18 |
11:32 |
44.11 |
Half |
2:33:31 |
11:43 |
43.52 |
20M |
4:00:24 |
12:01 |
44.04 |
Mara |
5:20:04 |
12:13 |
44.11 |
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