Thu 16th Jan 2020 at 1:00pm by Drell

Walk > General

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Time
34:55
Miles
2.00
Min/mi
17:28
Stride(cm)
76
Cals
139
Cadence
121
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:06/m) 43cal 45/71rpm 3.51/6.47mph
2) 0.62m - 10:23(16:43/m) 42cal 52/69rpm 3.59/4.44mph
3) 0.62m - 11:43(18:51/m) 46cal 52/82rpm 3.18/4.99mph
4) 0.13m - 2:12(16:25/m) 8cal 60/64rpm 3.66/4.22mph

10:38 10:23 11:43 2:12

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	123 110-142	2/1
0.13	2:19	1:10	18:47	118 118-122	0/2
0.19	3:15	56	14:53	119 118-126	0/1
0.25	4:19	1:04	17:03	118 118-118	0/1
0.31	5:23	1:05	17:13	118 118-118	1/0
0.38	6:33	1:09	18:31	118 118-118	1/0
0.44	7:47	1:15	19:53	118 118-118	1/2
0.50	9:11	1:23	22:15	119 118-128	2/0
0.56	9:54	43	11:36	121 118-134	0/1
0.63	10:39	45	11:58	118 118-118	0/4
0.69	11:37	57	15:20	122 118-128	2/3
0.75	12:32	55	14:43	120 118-126	1/1
0.81	13:42	1:10	18:40	123 116-132	1/3
0.88	14:42	1:00	15:54	118 118-122	1/5
0.94	15:52	1:10	18:41	120 118-130	0/3
1.00	17:04	1:12	19:14	118 118-120	1/0
1.06	18:06	1:02	16:34	118 118-118	1/1
1.13	19:09	1:03	16:52	121 118-132	1/0
1.19	20:04	55	14:40	123 118-134	3/0
1.25	21:07	1:03	16:53	126 118-138	1/1
1.31	22:06	59	15:41	122 118-128	2/1
1.38	23:08	1:02	16:35	118 118-128	2/1
1.44	24:19	1:10	18:45	121 118-130	2/0
1.50	25:24	1:05	17:24	124 118-132	2/1
1.56	26:54	1:30	24:03	120 118-130	1/1
1.63	28:42	1:48	28:42	132 118-164	3/0
1.69	29:46	1:04	17:06	125 118-128	1/1
1.75	31:20	1:34	24:58	121 118-130	0/1
1.81	32:09	49	13:09	125 118-132	2/0
1.88	32:53	44	11:41	126 118-132	2/0
1.94	34:44	1:51 +53	29:40	119 110-126	1/0
2.00	35:48	1:04	17:46	121 116-128	1/0

Elevation

Asc 41m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	7:33	15:11	More
1km	9:38	15:29	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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