Thu 16th Jan 2020 at 1:00pm by alco51161

Run > General

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Time
14:36
Miles
1.68
Min/mi
8:41
Pacing
92%
WAVA
55.83
Stride(cm)
104
Cals
180
Cadence
178
BPM
137
%MHR
80.5
B/mi
1189
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 133/159bpm 101cal 6.99/9.91mph
2) 0.68m - 6:01(8:48/m) 146/164bpm 79cal 6.82/9.33mph

8:35 6:01

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	101 81-118	924	175 122-182	0/6
0.13	1:02	27	7:17	122 118-128	889	177 174-180	0/2
0.19	1:31	30	7:55	122 116-127	965	176 176-176	0/6
0.25	2:05	34	8:59	126 125-127	1132	174 170-176	0/9
0.31	2:35	30	8:03	124 123-125	999	194 186-200	9/0
0.38	3:06	31	8:15	138 126-148	1138	185 184-186	7/0
0.44	3:41	34	9:12	148 138-159	1361	172 162-184	1/1
0.50	4:15	34	9:04	132 128-135	1197	170 168-172	0/6
0.56	4:44	30	7:55	121 117-126	958	179 172-194	0/9
0.63	5:16	31	8:20	144 123-153	1201	189 186-192	10/0
0.69	5:45	29	7:47	148 146-152	1151	185 182-186	5/0
0.75	6:24	40	10:34	143 136-148	1510	170 166-182	0/5
0.81	6:59	35	9:15	130 122-135	1204	169 168-170	0/9
0.88	7:31	32	8:35	120 115-131	1030	181 168-196	6/3
0.94	8:01	30	7:55	147 135-156	1165	189 184-192	7/0
1.00	8:35	34	8:57	158 156-159	1415	179 162-190	3/0
1.06	9:09	35	9:18	144 135-156	1338	167 166-170	0/5
1.13	9:41	32	8:26	127 122-132	1071	170 170-170	0/9
1.19	10:12	31	8:10	133 119-148	1086	192 170-198	8/2
1.25	10:41	30	7:53	156 153-157	1230	189 186-190	6/0
1.31	11:17	35	9:26	160 156-163	1510	175 154-188	3/1
1.38	11:51	35	9:16	144 137-151	1335	169 166-172	0/6
1.44	12:23	32	8:25	129 125-134	1087	172 170-174	0/10
1.50	12:54	31	8:21	137 122-154	1143	191 170-198	9/0
1.56	13:25	30	8:04	158 156-159	1275	188 188-190	6/0
1.63	14:00	35	9:26	160 158-161	1509	167 134-184	3/0
1.68	14:36	36	10:11	154 150-158	1569	173 164-178	6/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 26m, Flat prediction 14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	9:00
19 9.0%	8:10
18 7.7%	8:34
18 7.0%	8:15
18 10.7%	8:38
See your biggest climbs

Cadence

178 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	1.7	14:26	8:38
Walk	1.1	128	0	10	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.94%	More
800m	4:07	8:18	50.22%	More
1km	5:07	8:14	52.71%	More
Mile	8:34	8:34	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	28:34	9:12	54.62
5M	48:03	9:37	53.03
10km	1:00:55	9:48	52.30
10M	1:42:25	10:15	51.50
Half	2:17:33	10:30	50.39
20M	3:38:20	10:55	50.31
Mara	4:53:13	11:11	49.95

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