Thu 16th Jan 2020 at 9:00am by Nick Cook

Walk > General

  • Time
    33:58
  • Miles
    1.44
  • Min/mi
    23:35
  • Stride(cm)
    61
  • Cals
    177
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:10(24:10/m) 90/125bpm 123cal 37/64rpm 2.48/4.11mph
2) 0.44m - 9:48(22:29/m) 89/101bpm 54cal 44/62rpm 2.67/3.76mph
24:10 9:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 13% 13% 30% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:25 88 84-92 1708 110 100-116
0.13 2:23 1:11 18:50 89 84-94 1676 114 106-120
0.19 4:00 1:36 25:42 87 80-92 2236 118 114-118
0.25 5:04 1:04 17:06 84 81-86 1436 116 114-118
0.31 6:23 1:19 21:09 85 79-91 1797 115 114-120
0.38 7:46 1:23 22:11 81 78-84 1797 115 106-118
0.44 9:37 1:51 29:32 77 69-84 2274 115 114-118
0.50 11:02 1:24 22:31 82 76-88 1847 113 110-118
0.56 12:39 1:37 25:52 89 85-94 2303 111 98-116
0.63 14:22 1:43 27:33 89 83-96 2452 110 96-116
0.69 16:00 1:38 26:06 90 82-96 2349 113 106-118
0.75 17:30 1:30 24:02 102 87-122 2451 109 106-112
0.81 18:54 1:24 22:25 112 98-125 2510 113 108-128
0.88 20:47 1:53 30:14 98 92-102 2963 110 84-116
0.94 22:37 1:50 29:20 92 86-98 2698 109 100-114
1.00 24:09 1:32 24:31 96 90-103 2354 110 106-114
1.06 25:45 1:36 25:29 88 79-101 2243 109 96-114
1.13 27:03 1:19 20:57 84 77-94 1760 110 104-114
1.19 28:39 1:35 25:22 87 78-94 2208 111 104-120
1.25 30:05 1:26 22:57 89 80-95 2042 115 106-124
1.31 31:30 1:25 22:39 91 87-95 2061 111 106-114
1.38 32:47 1:17 20:37 93 90-95 1918 109 106-112
1.44 33:58 1:11 19:24 93 89-97 1804 110 98-114

Heart

90/125max
  • Show Beats/Mile

Cadence

112 (128 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:08 More
800m 10:59 22:05 More
1km 13:58 22:28 More
Mile 24:09 24:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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