Thu 16th Jan 2020 at 9:00am by Nick Cook
Walk > General
-
Time
33:58
-
Miles
1.44
-
Min/mi
23:35
-
Stride(cm)
61
-
Cals
177
-
Cadence
112
-
BPM
90
-
%MHR
52.6
-
B/mi
2120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:10(24:10/m) 90/125bpm 123cal 37/64rpm 2.48/4.11mph
2) 0.44m - 9:48(22:29/m) 89/101bpm 54cal 44/62rpm 2.67/3.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:25 |
88 84-92 |
1708 |
110 100-116 |
0.13 |
2:23 |
1:11 |
18:50 |
89 84-94 |
1676 |
114 106-120 |
0.19 |
4:00 |
1:36 |
25:42 |
87 80-92 |
2236 |
118 114-118 |
0.25 |
5:04 |
1:04 |
17:06 |
84 81-86 |
1436 |
116 114-118 |
0.31 |
6:23 |
1:19 |
21:09 |
85 79-91 |
1797 |
115 114-120 |
0.38 |
7:46 |
1:23 |
22:11 |
81 78-84 |
1797 |
115 106-118 |
0.44 |
9:37 |
1:51 |
29:32 |
77 69-84 |
2274 |
115 114-118 |
0.50 |
11:02 |
1:24 |
22:31 |
82 76-88 |
1847 |
113 110-118 |
0.56 |
12:39 |
1:37 |
25:52 |
89 85-94 |
2303 |
111 98-116 |
0.63 |
14:22 |
1:43 |
27:33 |
89 83-96 |
2452 |
110 96-116 |
0.69 |
16:00 |
1:38 |
26:06 |
90 82-96 |
2349 |
113 106-118 |
0.75 |
17:30 |
1:30 |
24:02 |
102 87-122 |
2451 |
109 106-112 |
0.81 |
18:54 |
1:24 |
22:25 |
112 98-125 |
2510 |
113 108-128 |
0.88 |
20:47 |
1:53 |
30:14 |
98 92-102 |
2963 |
110 84-116 |
0.94 |
22:37 |
1:50 |
29:20 |
92 86-98 |
2698 |
109 100-114 |
1.00 |
24:09 |
1:32 |
24:31 |
96 90-103 |
2354 |
110 106-114 |
1.06 |
25:45 |
1:36 |
25:29 |
88 79-101 |
2243 |
109 96-114 |
1.13 |
27:03 |
1:19 |
20:57 |
84 77-94 |
1760 |
110 104-114 |
1.19 |
28:39 |
1:35 |
25:22 |
87 78-94 |
2208 |
111 104-120 |
1.25 |
30:05 |
1:26 |
22:57 |
89 80-95 |
2042 |
115 106-124 |
1.31 |
31:30 |
1:25 |
22:39 |
91 87-95 |
2061 |
111 106-114 |
1.38 |
32:47 |
1:17 |
20:37 |
93 90-95 |
1918 |
109 106-112 |
1.44 |
33:58 |
1:11 |
19:24 |
93 89-97 |
1804 |
110 98-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:59 |
22:05 |
More |
1km |
13:58 |
22:28 |
More |
Mile |
24:09 |
24:09 |
More |
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