Thu 16th Jan 2020 at 12:00pm by WildeRover

Run > General

  • Time
    57:04
  • Miles
    6.66
  • Min/mi
    8:34
  • Pacing
    24%
  • WAVA
    55.58
  • Stride(cm)
    100
  • Cals
    726
  • Cadence
    187
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 123/143bpm 107cal 6.54/7.64mph
2) 1m - 8:36(8:36/m) 139/147bpm 116cal 6.98/7.22mph
3) 1m - 8:24(8:24/m) 142/154bpm 114cal 7.14/7.51mph
4) 1m - 8:15(8:15/m) 137/154bpm 99cal 7.27/7.66mph
5) 1m - 8:23(8:23/m) 135/153bpm 100cal 7.16/8.31mph
6) 1m - 8:24(8:24/m) 141/153bpm 112cal 7.14/7.62mph
7) 0.66m - 5:50(8:49/m) 145/153bpm 78cal 6.8/7.51mph
9:11 8:36 8:24 8:15 8:23 8:24 5:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 35% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 103 62-121 976 187 174-192
0.50 4:42 2:20 9:21 121 115-131 1131 187 180-192
0.75 7:02 2:20 9:18 127 120-131 1181 187 178-192
1.00 9:10 2:08 8:33 135 126-143 1155 188 180-192
1.25 11:21 2:11 8:44 141 137-146 1231 189 186-192
1.50 13:29 2:07 8:30 141 137-144 1197 189 184-192
1.75 15:38 2:10 8:38 138 134-141 1192 188 184-190
2.00 17:46 2:08 8:32 135 131-137 1151 189 186-192
2.25 22:27 4:41 +2:44 18:42 131 98-145 2451 189 184-192
2.50 24:44 2:18 9:10 149 145-153 1366 188 184-192
2.75 26:51 2:06 8:26 146 140-150 1230 192 188-194
3.00 28:55 2:04 8:18 142 138-148 1178 189 184-192
3.25 30:59 2:04 8:15 146 141-150 1205 191 186-194
3.50 33:02 2:03 8:13 146 141-149 1199 191 188-192
3.75 38:51 5:49 +3:47 23:18 126 74-152 2936 190 184-196
4.00 40:58 2:07 8:26 124 114-131 1046 189 186-192
4.25 43:07 2:09 8:38 134 129-140 1156 187 184-192
4.50 45:13 2:06 8:23 138 132-144 1157 186 180-192
4.75 48:54 3:41 +1:39 14:43 129 98-153 1898 188 148-196
5.00 51:00 2:06 8:24 135 129-141 1135 186 180-192
5.25 53:03 2:03 8:14 137 134-142 1127 184 182-190
5.50 55:14 2:11 8:44 138 134-144 1205 184 180-190
5.75 57:17 2:03 8:12 141 134-149 1157 183 180-190
6.00 59:24 2:07 8:28 149 143-152 1261 184 178-190
6.25 1:01:33 2:09 8:35 145 137-152 1244 183 176-190
6.50 1:03:52 2:19 9:16 147 137-153 1363 187 180-192
6.66 1:06:24 2:32 +1:10 15:37 140 124-150 2186 187 178-194

Heart

135/153max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.70% More
800m 3:57 7:57 48.59% More
1km 4:59 8:01 50.31% More
Mile 8:10 8:10 52.14% More
5k 29:06 9:22 49.81% More
5 miles 50:04 10:01 47.13% More
10k 1:01:05 9:50 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.30
5km 25:08 8:05 57.67
5M 41:56 8:23 56.26
10km 52:58 8:31 55.62
10M 1:28:20 8:50 55.12
Half 1:58:05 9:01 54.13
20M 3:06:06 9:18 54.43
Mara 4:08:47 9:30 54.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here