Thu 16th Jan 2020 at 12:00pm by WildeRover
Run > General
-
Time
57:04
-
Miles
6.66
-
Min/mi
8:34
-
Pacing
24%
-
WAVA
55.58
-
Stride(cm)
100
-
Cals
726
-
Cadence
187
-
BPM
135
-
%MHR
77.4
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 123/143bpm 107cal 6.54/7.64mph
2) 1m - 8:36(8:36/m) 139/147bpm 116cal 6.98/7.22mph
3) 1m - 8:24(8:24/m) 142/154bpm 114cal 7.14/7.51mph
4) 1m - 8:15(8:15/m) 137/154bpm 99cal 7.27/7.66mph
5) 1m - 8:23(8:23/m) 135/153bpm 100cal 7.16/8.31mph
6) 1m - 8:24(8:24/m) 141/153bpm 112cal 7.14/7.62mph
7) 0.66m - 5:50(8:49/m) 145/153bpm 78cal 6.8/7.51mph
9:11 8:36 8:24 8:15 8:23 8:24 5:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
103 62-121 |
976 |
187 174-192 |
0.50 |
4:42 |
2:20 |
9:21 |
121 115-131 |
1131 |
187 180-192 |
0.75 |
7:02 |
2:20 |
9:18 |
127 120-131 |
1181 |
187 178-192 |
1.00 |
9:10 |
2:08 |
8:33 |
135 126-143 |
1155 |
188 180-192 |
1.25 |
11:21 |
2:11 |
8:44 |
141 137-146 |
1231 |
189 186-192 |
1.50 |
13:29 |
2:07 |
8:30 |
141 137-144 |
1197 |
189 184-192 |
1.75 |
15:38 |
2:10 |
8:38 |
138 134-141 |
1192 |
188 184-190 |
2.00 |
17:46 |
2:08 |
8:32 |
135 131-137 |
1151 |
189 186-192 |
2.25 |
22:27 |
4:41 +2:44
|
18:42 |
131 98-145 |
2451 |
189 184-192 |
2.50 |
24:44 |
2:18 |
9:10 |
149 145-153 |
1366 |
188 184-192 |
2.75 |
26:51 |
2:06 |
8:26 |
146 140-150 |
1230 |
192 188-194 |
3.00 |
28:55 |
2:04 |
8:18 |
142 138-148 |
1178 |
189 184-192 |
3.25 |
30:59 |
2:04 |
8:15 |
146 141-150 |
1205 |
191 186-194 |
3.50 |
33:02 |
2:03 |
8:13 |
146 141-149 |
1199 |
191 188-192 |
3.75 |
38:51 |
5:49 +3:47
|
23:18 |
126 74-152 |
2936 |
190 184-196 |
4.00 |
40:58 |
2:07 |
8:26 |
124 114-131 |
1046 |
189 186-192 |
4.25 |
43:07 |
2:09 |
8:38 |
134 129-140 |
1156 |
187 184-192 |
4.50 |
45:13 |
2:06 |
8:23 |
138 132-144 |
1157 |
186 180-192 |
4.75 |
48:54 |
3:41 +1:39
|
14:43 |
129 98-153 |
1898 |
188 148-196 |
5.00 |
51:00 |
2:06 |
8:24 |
135 129-141 |
1135 |
186 180-192 |
5.25 |
53:03 |
2:03 |
8:14 |
137 134-142 |
1127 |
184 182-190 |
5.50 |
55:14 |
2:11 |
8:44 |
138 134-144 |
1205 |
184 180-190 |
5.75 |
57:17 |
2:03 |
8:12 |
141 134-149 |
1157 |
183 180-190 |
6.00 |
59:24 |
2:07 |
8:28 |
149 143-152 |
1261 |
184 178-190 |
6.25 |
1:01:33 |
2:09 |
8:35 |
145 137-152 |
1244 |
183 176-190 |
6.50 |
1:03:52 |
2:19 |
9:16 |
147 137-153 |
1363 |
187 180-192 |
6.66 |
1:06:24 |
2:32 +1:10
|
15:37 |
140 124-150 |
2186 |
187 178-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.70% |
More |
800m |
3:57 |
7:57 |
48.59% |
More |
1km |
4:59 |
8:01 |
50.31% |
More |
Mile |
8:10 |
8:10 |
52.14% |
More |
5k |
29:06 |
9:22 |
49.81% |
More |
5 miles |
50:04 |
10:01 |
47.13% |
More |
10k |
1:01:05 |
9:50 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.30 |
5km |
25:08 |
8:05 |
57.67 |
5M |
41:56 |
8:23 |
56.26 |
10km |
52:58 |
8:31 |
55.62 |
10M |
1:28:20 |
8:50 |
55.12 |
Half |
1:58:05 |
9:01 |
54.13 |
20M |
3:06:06 |
9:18 |
54.43 |
Mara |
4:08:47 |
9:30 |
54.29 |
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