Thu 16th Jan 2020 at 7:00am by Dowel

Walk > General

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Time
8:46
Miles
0.56
Min/mi
15:39
Stride(cm)
84
Cals
40
Cadence
121
BPM
105
%MHR
61.6
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:46(15:47/m) 103/126bpm 40cal 61/64rpm 3.8/4.17mph

8:46

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	111 89-126	1819	118 110-124
0.13	2:02	1:01	16:12	111 99-123	1798	121 118-124
0.19	2:58	56	14:52	105 99-114	1561	120 118-122
0.25	3:58	1:00	15:57	99 97-104	1580	124 122-128
0.31	4:56	58	15:31	109 100-115	1692	122 120-124
0.38	5:54	58	15:21	102 100-103	1565	122 114-126
0.44	6:58	1:04	17:09	98 97-98	1680	123 122-124
0.50	7:58	1:00	15:56	98 97-99	1562	122 118-124
0.55	8:45	47	14:36	100 99-101	1460	126 124-128

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:48	15:41	More

Predictions

Dist	Time	Per Mile

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