Thu 16th Jan 2020 at 12:00pm by Lammy

Run > General

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Time
1:01:56
Miles
5.00
Min/mi
12:23
Pacing
66%
WAVA
35.76
Stride(cm)
87
Cals
1112
Cadence
149
BPM
173
%MHR
101
B/mi
2140
Asc(m)
300
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 168/202bpm 209cal 75/93rpm 4.32/7.34mph
2) 1m - 13:20(13:20/m) 154/183bpm 146cal 72/84rpm 4.5/6.76mph
3) 1m - 11:22(11:22/m) 178/211bpm 177cal 75/86rpm 5.28/7.45mph
4) 1m - 12:52(12:52/m) 183/218bpm 214cal 74/88rpm 4.66/7.16mph
5) 1m - 10:24(10:24/m) 185/201bpm 183cal 77/81rpm 5.77/7.43mph
6) 0m - 4(1:20:28/m) 184/185bpm 183cal 77/79rpm 0.73/6.02mph

13:54 13:20 11:22 12:52 10:24 4

Pace

58%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	138 100-175	1450	163 158-170	17/3
0.50	6:20	3:42	14:48	187 169-202	2768	148 100-186	36/0
0.75	10:12	3:52	15:29	178 159-200	2755	145 98-156	49/0
1.00	13:54	3:42	14:48	162 143-187	2399	149 118-158	49/3
1.25	18:47	4:53	19:32	130 82-178	2538	135 78-168	14/0
1.50	21:33	2:46	11:05	167 159-174	1851	157 120-164	22/0
1.75	24:49	3:16	13:04	167 152-183	2182	138 100-166	32/0
2.00	27:15	2:26	9:43	168 157-185	1633	158 140-166	1/9
2.25	29:55	2:40	10:40	185 168-202	1975	156 142-164	17/1
2.50	32:26	2:31	10:05	194 182-211	1955	158 138-172	2/15
2.75	36:30	4:04	16:14	167 149-191	2712	133 88-168	0/36
3.00	38:36	2:07	8:27	171 166-183	1444	163 156-168	0/17
3.25	40:56	2:20	9:20	190 183-203	1773	162 156-174	0/31
3.50	44:42	3:46	15:04	179 154-195	2696	137 86-176	4/30
3.75	48:38	3:55	15:42	174 162-182	2731	144 60-162	4/23
4.00	51:28	2:51	11:22	194 172-218	2207	153 140-156	17/19
4.25	54:34	3:06	12:25	187 170-201	2321	150 116-160	18/14
4.50	56:48	2:14	8:56	181 171-195	1616	158 156-162	0/35
4.75	59:26	2:38	10:33	183 171-198	1930	154 98-162	0/46
5.00	1:01:52	2:26	9:44	187 169-200	1820	157 144-162	11/9
5.00	1:01:56	4	56:36	185 184-186	10470	152 144-156	0/0

Heart

173/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 236m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
228 7.1%	13:39
30 5.7%	11:21
10 4.5%	10:09
See your biggest climbs

Cadence

149 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	155	4.6	51:36	11:11
Walk	15.0	111	0.4	9:18	23:54
Still	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.39%	More
800m	4:17	8:38	41.70%	More
1km	5:45	9:16	40.63%	More
Mile	10:22	10:22	38.70%	More
5k	35:31	11:26	38.39%	More
5 miles	1:01:49	12:22	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	35.65
5km	37:24	12:02	36.45
5M	1:01:56	12:23	35.75
10km	1:17:59	12:33	35.41
10M	2:09:08	12:55	35.29
Half	2:51:55	13:07	34.78
20M	4:29:13	13:28	35.19
Mara	5:58:26	13:41	35.24

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