Thu 16th Jan 2020 at 12:00pm by cguy5

Run > General

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Time
54:01
Miles
6.30
Min/mi
8:34
Pacing
69%
WAVA
52.29
Stride(cm)
108
Cals
469
Cadence
174
BPM
135
%MHR
78.7
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 130/182bpm 79cal 6.97/8.79mph
2) 1m - 9:02(9:02/m) 133/142bpm 80cal 6.64/7.45mph
3) 1m - 8:59(8:59/m) 130/143bpm 72cal 6.68/8.12mph
4) 1m - 8:29(8:29/m) 134/149bpm 70cal 7.07/7.81mph
5) 1m - 8:25(8:25/m) 137/145bpm 73cal 7.13/7.87mph
6) 1m - 7:52(7:52/m) 144/154bpm 75cal 7.63/9.52mph
7) 0.3m - 2:38(8:44/m) 137/150bpm 20cal 6.87/8.77mph

8:37 9:02 8:59 8:29 8:25 7:52 2:38

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +8	8:42	123 97-131	1070	174 130-182
0.50	5:05	2:55 +38	11:39	125 102-139	1456	170 118-180
0.75	7:13	2:08	8:33	132 129-134	1128	173 170-176
1.00	9:23	2:10	8:38	146 131-182	1261	174 172-178
1.25	11:37	2:14	8:56	135 131-139	1206	175 172-182
1.50	13:54	2:17	9:10	136 131-142	1246	175 170-178
1.75	16:00	2:06	8:22	135 132-139	1130	175 172-176
2.00	18:56	2:57 +32	11:46	124 112-134	1460	165 118-180
2.25	21:15	2:19	9:15	130 126-133	1203	173 166-182
2.50	23:26	2:11	8:44	130 126-133	1136	173 170-178
2.75	25:48	2:21	9:26	132 128-137	1244	170 160-176
3.00	27:55	2:08	8:30	130 119-143	1106	173 168-176
3.25	30:39	2:44 +32	10:56	127 110-136	1388	172 168-176
3.50	32:51	2:12	8:47	128 121-133	1124	174 168-180
3.75	34:51	2:00	8:00	137 132-142	1096	177 172-180
4.00	36:57	2:05	8:22	141 133-149	1179	175 168-180
4.25	39:03	2:07	8:26	140 135-145	1182	175 172-178
4.50	41:12	2:09	8:35	139 135-143	1194	175 170-180
4.75	43:27	2:15 +4	9:01	133 126-139	1198	174 166-180
5.00	45:26	1:59	7:55	140 134-144	1109	177 174-182
5.25	47:53	2:27 +23	9:47	141 133-145	1379	176 168-188
5.50	49:44	1:51	7:24	144 130-148	1065	180 176-184
5.75	51:40	1:56	7:45	150 147-154	1163	177 174-180
6.00	55:07	3:27 +1:27	13:49	137 115-152	1894	174 160-182
6.25	57:26	2:19 +4	9:16	136 127-145	1260	171 84-186
6.30	57:50	24	7:53	148 146-149	1168	178 176-180

Heart

135/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	6.3	55:05	9:03
Walk	1.7	117	0	1:00	46:45
Pause	2.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.04%	More
800m	3:41	7:25	48.97%	More
1km	4:40	7:31	50.50%	More
Mile	8:06	8:06	49.84%	More
5k	26:36	8:34	51.64%	More
5 miles	44:14	8:51	50.44%	More
10k	56:56	9:10	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	24:35	7:55	55.87
5M	41:45	8:21	53.44
10km	53:12	8:34	52.31
10M	1:30:22	9:02	50.84
Half	2:02:05	9:19	49.37
20M	3:15:34	9:47	48.84
Mara	4:24:12	10:05	48.20

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