Thu 16th Jan 2020 at 12:00pm by CornishEva

Run > General

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Time
42:38
Miles
4.66
Min/mi
9:09
Pacing
75%
WAVA
53.46
Stride(cm)
100
Cals
422
Cadence
175
BPM
146
%MHR
85.2
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/153bpm 88cal 6.45/7.66mph
2) 1m - 8:56(8:56/m) 144/154bpm 87cal 6.72/7.99mph
3) 1m - 9:15(9:15/m) 150/171bpm 95cal 6.48/8.04mph
4) 1m - 9:35(9:35/m) 151/161bpm 97cal 6.26/7.43mph
5) 0.66m - 5:34(8:28/m) 150/157bpm 55cal 7.08/8.25mph

9:18 8:56 9:15 9:35 5:34

Pin Map

0mi in 0

Pace

29%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	118 88-137	1314	173 166-194
0.25	2:40	1:17	10:16	134 121-143	1375	174 168-178
0.38	3:52	1:12	9:36	141 138-145	1354	174 170-178
0.50	5:04	1:11	9:30	143 138-149	1359	176 172-180
0.63	6:08	1:04	8:32	148 143-150	1263	174 172-178
0.75	7:15	1:07	8:57	147 143-150	1316	174 172-178
0.88	8:17	1:02	8:20	141 128-152	1174	175 172-178
1.00	9:17	1:00	8:00	135 127-142	1081	175 172-178
1.13	10:24	1:06	8:50	140 138-143	1238	178 172-182
1.25	11:30	1:07	8:54	141 137-146	1255	178 174-182
1.38	12:35	1:05	8:40	142 140-146	1231	177 170-182
1.50	13:43	1:08	9:01	143 139-146	1288	173 170-180
1.63	14:58	1:15	10:03	146 138-153	1468	172 86-182
1.75	16:10	1:12	9:33	147 142-150	1405	175 162-182
1.88	17:13	1:03	8:26	144 141-148	1215	175 172-180
2.00	18:14	1:00	8:01	148 142-152	1187	177 174-186
2.13	19:12	58	7:46	147 143-150	1142	176 172-180
2.25	20:20	1:09	9:09	148 146-150	1354	173 86-182
2.38	22:42	2:22 +1:07	18:52	138 125-147	2604	171 124-180
2.50	23:56	1:14	9:49	149 142-154	1463	176 168-182
2.63	25:05	1:09	9:14	153 150-157	1413	174 162-180
2.75	26:20	1:15	9:59	151 147-156	1508	175 170-180
2.88	27:30	1:10	9:24	160 153-171	1503	175 170-178
3.00	28:37	1:07	8:53	158 155-163	1404	174 170-178
3.13	29:53	1:16	10:10	156 151-161	1586	174 168-180
3.25	31:14	1:21	10:48	156 150-161	1684	170 152-176
3.38	32:26	1:12	9:33	157 148-161	1500	174 170-180
3.50	33:37	1:11	9:28	150 143-156	1420	176 172-182
3.63	34:45	1:09	9:10	146 140-150	1337	178 174-184
3.75	35:50	1:05	8:37	150 148-154	1291	175 172-178
3.88	37:00	1:10	9:23	149 145-152	1397	177 174-182
4.00	38:12	1:12	9:33	146 144-150	1394	176 172-180
4.13	39:24	1:12	9:39	144 141-151	1391	175 170-182
4.25	40:34	1:09	9:14	149 143-154	1375	178 174-182
4.38	41:31	57	7:38	151 148-153	1153	175 172-180
4.50	42:36	1:05	8:40	154 150-157	1335	177 174-180
4.63	43:33	57	7:37	150 146-153	1142	174 172-180
4.66	43:46	13	7:00	151 148-153	1058	176 174-178

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	4.6	42:30	9:23
Walk	0.3	98	0	8	11:27
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.37%	More
800m	4:03	8:09	47.49%	More
1km	5:10	8:19	48.58%	More
Mile	8:37	8:37	49.99%	More
5k	29:29	9:29	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.61
5km	27:44	8:56	54.29
5M	45:56	9:11	53.42
10km	57:50	9:18	53.09
10M	1:35:47	9:35	52.66
Half	2:07:31	9:44	51.59
20M	3:19:41	9:59	51.70
Mara	4:25:52	10:09	51.34

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