Thu 16th Jan 2020 at 12:00pm by K-Bal

Run > Tempo

breezy

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Time
35:38
Miles
4.60
Min/mi
7:45
Pacing
87%
WAVA
55.82
Stride(cm)
122
Cals
742
Cadence
171
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 98cal 10.95/11.82kmph
2) 1km - 4:21(4:21/km) 96cal 13.78/19.89kmph
3) 1km - 4:25(4:25/km) 100cal 13.59/14.14kmph
4) 1km - 4:26(4:26/km) 101cal 13.52/13.94kmph
5) 1km - 4:22(4:22/km) 99cal 13.77/13.98kmph
6) 1km - 4:41(4:41/km) 104cal 12.81/13.91kmph
7) 1km - 5:35(5:35/km) 103cal 10.74/12.66kmph
8) 0.4km - 2:19(5:50/km) 41cal 10.3/11.15kmph

5:29 4:21 4:25 4:26 4:22 4:41 5:35 2:19

Pin Map

Lynch Wood-Nene Valley Railway-Mill Lane-Out&Back

0mi in 0

Pace

11%

14%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	162 160-164	2/3
0.25	2:16	1:05	8:40	162 160-164	1/1
0.38	3:29	1:13	9:47	163 162-164	1/2
0.50	4:30	1:01	8:06	164 164-166	1/3
0.63	5:35	1:05	8:39	165 164-166	0/2
0.75	6:23	48	6:21	171 164-178	1/1
0.88	7:15	52	6:59	177 174-182	1/3
1.00	8:08	54	7:08	175 164-182	1/2
1.13	9:05	56	7:29	174 172-178	0/4
1.25	9:57	53	7:02	175 172-178	1/5
1.38	10:51	54	7:09	175 170-180	1/0
1.50	11:44	53	7:06	177 176-178	1/0
1.63	12:38	54	7:10	178 176-180	2/0
1.75	13:31	53	7:07	179 178-180	1/0
1.88	14:24	52	7:00	175 170-180	2/0
2.00	15:17	53	7:04	174 170-180	0/0
2.13	16:11	54	7:10	176 172-180	0/1
2.25	17:02	51	6:48	176 174-178	0/0
2.38	17:58	56	7:30	175 166-180	1/1
2.50	18:51	53	7:07	176 174-178	1/0
2.63	19:43	51	6:51	177 174-180	1/0
2.75	20:36	53	7:07	173 168-176	0/1
2.88	21:31	55	7:22	172 170-174	0/1
3.00	22:22	51	6:46	172 170-174	0/3
3.13	23:14	52	7:00	172 170-174	0/2
3.25	24:07	53	7:03	173 172-174	0/1
3.38	25:04	56	7:32	170 164-174	2/1
3.50	26:04	1:00	8:04	176 172-180	4/1
3.63	27:01	57	7:38	172 164-178	1/0
3.75	28:01	59	7:55	172 166-176	1/1
3.88	29:11	1:10	9:23	164 164-166	3/0
4.00	30:13	1:02	8:13	164 162-166	1/1
4.13	31:25	1:13	9:41	165 164-166	2/1
4.25	32:30	1:05	8:37	164 164-166	1/1
4.38	33:37	1:07	8:53	165 164-168	4/1
4.50	34:46	1:10	9:18	162 160-164	0/2
4.59	35:39	53	9:31	163 160-164	3/0

Elevation

Asc 48m, Range 17m, Flat prediction 35:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.6	35:39	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.97%	More
800m	3:26	6:55	50.62%	More
1km	4:20	6:58	52.63%	More
Mile	7:02	7:02	55.82%	More
5k	22:15	7:10	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:30	7:34	56.75
5M	38:56	7:47	55.59
10km	49:01	7:53	55.14
10M	1:21:10	8:07	55.00
Half	1:48:03	8:15	54.22
20M	2:49:13	8:28	54.86
Mara	3:45:17	8:36	54.95

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