Thu 16th Jan 2020 at 12:00pm by K-Bal
Run > Tempo
- breezy
-
Time
35:38
-
Miles
4.60
-
Min/mi
7:45
-
Pacing
87%
-
WAVA
55.82
-
Stride(cm)
122
-
Cals
742
-
Cadence
171
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 98cal 10.95/11.82kmph
2) 1km - 4:21(4:21/km) 96cal 13.78/19.89kmph
3) 1km - 4:25(4:25/km) 100cal 13.59/14.14kmph
4) 1km - 4:26(4:26/km) 101cal 13.52/13.94kmph
5) 1km - 4:22(4:22/km) 99cal 13.77/13.98kmph
6) 1km - 4:41(4:41/km) 104cal 12.81/13.91kmph
7) 1km - 5:35(5:35/km) 103cal 10.74/12.66kmph
8) 0.4km - 2:19(5:50/km) 41cal 10.3/11.15kmph
5:29 4:21 4:25 4:26 4:22 4:41 5:35 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
162 160-164 |
2/3 |
0.25 |
2:16 |
1:05 |
8:40 |
162 160-164 |
1/1 |
0.38 |
3:29 |
1:13 |
9:47 |
163 162-164 |
1/2 |
0.50 |
4:30 |
1:01 |
8:06 |
164 164-166 |
1/3 |
0.63 |
5:35 |
1:05 |
8:39 |
165 164-166 |
0/2 |
0.75 |
6:23 |
48 |
6:21 |
171 164-178 |
1/1 |
0.88 |
7:15 |
52 |
6:59 |
177 174-182 |
1/3 |
1.00 |
8:08 |
54 |
7:08 |
175 164-182 |
1/2 |
1.13 |
9:05 |
56 |
7:29 |
174 172-178 |
0/4 |
1.25 |
9:57 |
53 |
7:02 |
175 172-178 |
1/5 |
1.38 |
10:51 |
54 |
7:09 |
175 170-180 |
1/0 |
1.50 |
11:44 |
53 |
7:06 |
177 176-178 |
1/0 |
1.63 |
12:38 |
54 |
7:10 |
178 176-180 |
2/0 |
1.75 |
13:31 |
53 |
7:07 |
179 178-180 |
1/0 |
1.88 |
14:24 |
52 |
7:00 |
175 170-180 |
2/0 |
2.00 |
15:17 |
53 |
7:04 |
174 170-180 |
0/0 |
2.13 |
16:11 |
54 |
7:10 |
176 172-180 |
0/1 |
2.25 |
17:02 |
51 |
6:48 |
176 174-178 |
0/0 |
2.38 |
17:58 |
56 |
7:30 |
175 166-180 |
1/1 |
2.50 |
18:51 |
53 |
7:07 |
176 174-178 |
1/0 |
2.63 |
19:43 |
51 |
6:51 |
177 174-180 |
1/0 |
2.75 |
20:36 |
53 |
7:07 |
173 168-176 |
0/1 |
2.88 |
21:31 |
55 |
7:22 |
172 170-174 |
0/1 |
3.00 |
22:22 |
51 |
6:46 |
172 170-174 |
0/3 |
3.13 |
23:14 |
52 |
7:00 |
172 170-174 |
0/2 |
3.25 |
24:07 |
53 |
7:03 |
173 172-174 |
0/1 |
3.38 |
25:04 |
56 |
7:32 |
170 164-174 |
2/1 |
3.50 |
26:04 |
1:00 |
8:04 |
176 172-180 |
4/1 |
3.63 |
27:01 |
57 |
7:38 |
172 164-178 |
1/0 |
3.75 |
28:01 |
59 |
7:55 |
172 166-176 |
1/1 |
3.88 |
29:11 |
1:10 |
9:23 |
164 164-166 |
3/0 |
4.00 |
30:13 |
1:02 |
8:13 |
164 162-166 |
1/1 |
4.13 |
31:25 |
1:13 |
9:41 |
165 164-166 |
2/1 |
4.25 |
32:30 |
1:05 |
8:37 |
164 164-166 |
1/1 |
4.38 |
33:37 |
1:07 |
8:53 |
165 164-168 |
4/1 |
4.50 |
34:46 |
1:10 |
9:18 |
162 160-164 |
0/2 |
4.59 |
35:39 |
53 |
9:31 |
163 160-164 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4.6 |
35:39 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
45.97% |
More |
800m |
3:26 |
6:55 |
50.62% |
More |
1km |
4:20 |
6:58 |
52.63% |
More |
Mile |
7:02 |
7:02 |
55.82% |
More |
5k |
22:15 |
7:10 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.53 |
5km |
23:30 |
7:34 |
56.75 |
5M |
38:56 |
7:47 |
55.59 |
10km |
49:01 |
7:53 |
55.14 |
10M |
1:21:10 |
8:07 |
55.00 |
Half |
1:48:03 |
8:15 |
54.22 |
20M |
2:49:13 |
8:28 |
54.86 |
Mara |
3:45:17 |
8:36 |
54.95 |
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