Thu 16th Jan 2020 at 9:00am by Mr AL

Run > General

Follow User
0 👍

Time
2:17:19
Miles
11.42
Min/mi
12:01
Pacing
63%
WAVA
42.96
Stride(cm)
84
Cals
1319
Cadence
160
Asc(m)
554
Hillscore
41
Surface
Road

Notes & Comments

The good news is that I only got mislaid once, and 5mph with over 500m of ascent chucked in is OK. However, this 9 mile section STARTS at the 25 mile marker and some of the terrain is challenging.... I'll just be pleased to get round I think...

Split Summary
===
1) 1m - 12:07(12:07/m) 121cal 4.95/6.53mph
2) 1m - 13:22(13:22/m) 109cal 4.49/6.05mph
3) 1m - 11:33(11:33/m) 116cal 5.2/6.97mph
4) 1m - 13:14(13:14/m) 107cal 4.53/6.49mph
5) 1m - 13:51(13:51/m) 102cal 4.33/9.62mph
6) 1m - 14:25(14:24/m) 102cal 4.17/6.64mph
7) 1m - 11:03(11:03/m) 121cal 5.43/7.2mph
8) 1m - 12:53(12:53/m) 107cal 4.66/7.49mph
9) 1m - 10:44(10:44/m) 123cal 5.59/6.78mph
10) 1m - 10:08(10:08/m) 127cal 5.92/7.16mph
11) 1m - 9:42(9:42/m) 128cal 6.18/6.74mph
12) 0.42m - 4:15(10:07/m) 56cal 5.93/6.97mph

12:07 13:22 11:33 13:14 13:51 14:25 11:03 12:53 10:44 10:08 9:42 4:15

Pace

64%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:33	173 160-178	17/8
1.00	12:07	6:20	12:41	153 124-180	28/29
1.50	18:26	6:19	12:38	162 120-178	51/2
2.00	25:29	7:03	14:07	147 80-200	17/31
2.50	31:30	6:01	12:01	164 38-198	5/82
3.00	37:01	5:31	11:02	171 156-180	10/20
3.50	43:37	6:36	13:13	143 124-172	45/4
4.00	50:17	6:40	13:19	154 82-174	43/46
4.50	56:54	6:37	13:14	143 110-174	55/42
5.00	1:06:41	9:47 +2:33	19:34	140 86-170	70/26
5.50	1:13:33	6:52	13:45	162 118-172	14/47
6.00	1:21:05	7:32	15:04	143 120-172	40/9
6.50	1:26:35	5:30	11:00	164 84-174	3/45
7.00	1:32:09	5:33	11:07	166 126-188	13/34
7.50	1:39:46	7:37	15:15	143 80-240	49/1
8.00	1:45:02	5:16	10:31	172 158-178	4/26
8.50	1:50:45	5:43	11:26	166 126-180	20/17
9.00	1:55:46	5:01	10:03	178 120-184	10/9
9.50	2:03:45	7:59 +3:07	15:58	177 166-184	4/5
10.00	2:09:00	5:15	10:29	177 166-180	8/6
10.50	2:14:00	5:00	10:01	173 120-182	10/28
11.00	2:18:44	4:43	9:27	181 176-184	10/7
11.42	2:22:59	4:15	10:08	166 122-182	2/9

Elevation

Asc 554m, Range 112m, Flat prediction 2:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.0%	12:46
47 6.2%	13:18
46 6.2%	9:32
42 13.4%	11:16
33 32.2%	10:36
32 27.4%	13:25
See your biggest climbs

Cadence

160 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	171	9.2	1:39:41	11:11
Walk	27.9	124	2.3	40:39	17:55
Pause	1.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.10%	More
800m	4:39	9:20	43.54%	More
1km	5:47	9:19	45.50%	More
Mile	9:39	9:39	46.28%	More
5k	34:12	11:00	44.50%	More
5 miles	57:15	11:27	43.35%	More
10k	1:13:47	11:52	42.04%	More
10 miles	2:05:20	12:32	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.03
5km	34:33	11:07	44.04
5M	57:13	11:27	43.38
10km	1:12:02	11:36	43.06
10M	1:59:17	11:56	43.02
Half	2:38:49	12:07	42.45
20M	4:08:42	12:26	42.96
Mara	5:31:08	12:38	43.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry